Sat 12th Jun 2021 at 3:00pm by stocksr

Walk > General

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Time
1:31:45
Miles
3.30
Min/mi
27:48
Stride(cm)
57
Cals
524
Cadence
101
BPM
111
%MHR
55.4
B/mi
3082
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:35(16:35/km) 114/152bpm [1891b/km] 116cal 38/75rpm 3.62/4.77kmph
2) 1km - 17:03(17:03/km) 116/141bpm [1977b/km] 106cal 37/88rpm 3.52/4.97kmph
3) 1km - 20:55(20:55/km) 110/148bpm [2302b/km] 113cal 32/85rpm 2.87/5.1kmph
4) 1km - 15:27(15:27/km) 107/143bpm [1652b/km] 77cal 43/80rpm 3.88/5.71kmph
5) 1km - 17:20(17:20/km) 108/141bpm [1872b/km] 92cal 35/80rpm 3.46/6.79kmph
6) 0.32km - 4:25(13:52/km) 102/107bpm [1415b/km] 20cal 48/57rpm 4.33/5.14kmph

16:35 17:03 20:55 15:27 17:20 4:25

Pace

49%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:31	113 102-131	3335	96 82-114	15/7
0.25	6:36	2:55	23:20	110 99-121	2567	102 94-108	10/1
0.38	9:42	3:06	24:46	127 107-152	3145	97 80-150	10/0
0.50	13:22	3:40	29:20	107 100-120	3139	96 84-106	12/2
0.63	16:41	3:19	26:29	110 103-121	2912	93 80-102	11/1
0.75	19:56	3:15	26:03	114 101-125	2970	95 86-102	10/1
0.88	23:29	3:33	28:22	117 105-134	3319	95 82-146	5/1
1.00	26:55	3:26	27:29	122 110-141	3352	99 82-166	5/4
1.13	30:07	3:12	25:37	120 100-137	3073	101 88-116	2/9
1.25	33:46	3:39	29:13	104 93-126	3038	106 82-114	1/20
1.38	40:25	6:39	53:09	104 90-120	5527	98 80-154	10/5
1.50	44:51	4:26	35:31	106 90-119	3764	97 86-110	5/2
1.63	48:07	3:17	26:13	117 106-147	3067	98 80-146	7/6
1.75	51:55	3:47	30:18	123 102-140	3728	115 82-158	6/2
1.88	55:08	3:13	25:45	113 102-128	2910	96 82-170	10/2
2.00	58:09	3:01	24:10	114 103-127	2756	103 94-110	10/0
2.13	1:01:11	3:01	24:10	112 108-117	2707	112 98-160	3/7
2.25	1:04:42	3:31	28:10	109 93-142	3070	100 80-158	2/5
2.38	1:07:24	2:43	21:40	100 93-104	2167	106 102-110	0/13
2.50	1:10:33	3:09	25:13	105 96-123	2647	97 82-158	0/9
2.63	1:13:22	2:49	22:30	111 103-122	2497	110 106-114	1/18
2.75	1:16:32	3:10	25:18	98 92-104	2480	106 94-116	2/8
2.88	1:19:38	3:06	24:45	111 97-140	2748	105 80-158	6/2
3.00	1:24:11	4:33	36:24	115 100-136	4187	97 84-160	5/5
3.13	1:27:46	3:35	28:41	104 84-128	2983	103 90-154	1/5
3.25	1:30:24	2:38	21:04	101 95-106	2128	108 100-114	2/14
3.30	1:31:48	1:24	25:33	102 92-107	2606	109 90-114	1/5

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.4%	26:24
21 4.2%	27:07
See your biggest climbs

Cadence

101 (170 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:35	23:18	More
1km	14:25	23:11	More
Mile	24:22	24:22	More
5k	1:26:06	27:43	More

Predictions

Dist	Time	Per Mile

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