Sat 12th Jun 2021 at 2:00pm by Ocelot Spleens

Walk > General

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Time
1:23:35
Miles
3.91
Min/mi
21:23
Stride(cm)
73
Cals
444
Cadence
103
BPM
119
%MHR
72.2
B/mi
2545
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 1:23:35(21:24/m) 118/156bpm [2525b/mi] 444cal 52/57rpm 2.81/0mph

1:23:35

Pace

10%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:13	121 104-128	3293	104 100-114	5/0
0.25	5:54	2:30	20:02	141 126-153	2824	104 100-112	2/0
0.38	8:30	2:35	20:43	137 132-140	2839	102 100-104	0/1
0.50	10:56	2:26	19:29	136 133-138	2650	104 102-108	3/0
0.63	13:34	2:39	21:09	142 133-156	3004	105 102-106	5/0
0.75	16:01	2:27	19:32	137 132-141	2676	104 102-106	7/0
0.88	18:29	2:28	19:45	131 128-133	2586	103 100-104	4/0
1.00	20:52	2:23	19:05	131 128-135	2500	104 100-106	3/0
1.13	23:24	2:32	20:13	115 103-139	2325	103 100-106	5/0
1.25	26:00	2:36	20:46	108 105-112	2242	104 102-106	9/0
1.38	28:39	2:40	21:18	109 104-112	2321	103 100-108	17/0
1.50	31:48	3:09 +23	25:13	105 101-109	2648	103 98-106	2/5
1.63	34:38	2:49	22:35	111 108-113	2506	103 100-114	0/15
1.75	37:14	2:36	20:50	118 104-133	2458	103 100-104	0/5
1.88	39:58	2:44	21:49	118 116-121	2575	103 100-108	12/1
2.00	42:33	2:36	20:47	114 112-116	2369	104 98-114	6/2
2.13	45:03	2:29	19:56	115 112-118	2292	102 100-106	1/5
2.25	48:12	3:09	25:14	115 111-117	2902	101 96-106	12/2
2.38	50:57	2:44	21:56	117 115-120	2566	104 98-112	0/14
2.50	53:22	2:26	19:26	115 113-118	2236	104 102-106	0/10
2.63	56:03	2:40	21:24	116 112-119	2482	103 100-106	0/4
2.75	58:39	2:36	20:48	120 115-126	2496	102 98-106	0/8
2.88	1:01:37	2:58	23:42	121 116-124	2868	104 98-114	16/2
3.00	1:05:25	3:49 +28	30:30	120 107-137	3659	103 98-114	11/3
3.13	1:09:15	3:50 +1:06	30:36	103 90-115	3152	103 96-106	6/5
3.25	1:11:58	2:43	21:48	105 86-114	2288	105 100-108	1/9
3.38	1:14:38	2:40	21:20	108 102-114	2304	104 100-108	1/16
3.50	1:17:12	2:33	20:25	110 105-116	2245	103 96-106	0/11
3.63	1:19:43	2:32	20:15	110 108-112	2228	103 100-104	2/0
3.75	1:22:15	2:32	20:12	113 111-115	2283	103 100-104	1/4
3.88	1:24:50	2:35	20:41	114 111-116	2358	103 100-108	0/5
3.91	1:25:33	43	21:34	112 111-114	2415	103 102-104	0/1

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.1%	20:47
28 17.7%	27:02
17 6.6%	20:48
13 6.1%	19:54
See your biggest climbs

Cadence

103 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:39	19:25	More
1km	12:10	19:34	More
Mile	19:59	19:59	More
5k	1:06:53	21:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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