Sat 12th Jun 2021 at 2:00pm by Robsta

Walk > General

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Time
1:16:33
Miles
3.48
Min/mi
22:00
Stride(cm)
66
Cals
482
Cadence
111
BPM
85
%MHR
49.8
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 97/124bpm [1932b/mi] 150cal 55/95rpm 3.01/0mph
2) 1m - 21:46(21:46/m) 84/117bpm [1829b/mi] 131cal 57/63rpm 2.76/0mph
3) 1m - 24:49(24:49/m) 79/101bpm [1961b/mi] 135cal 55/92rpm 2.42/0mph
4) 0.48m - 10:02(20:48/m) 80/93bpm [1665b/mi] 66cal 53/60rpm 2.88/0mph

19:55 21:46 24:49 10:02

Pace

16%

11%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	76 69-85	1572	106 96-124
0.25	5:16	2:41	21:28	78 74-85	1674	111 98-120
0.38	7:43	2:27	19:36	86 70-105	1686	111 38-120
0.50	10:18	2:35	20:42	115 85-124	2381	117 106-138
0.63	12:35	2:17	18:12	107 97-115	1948	113 106-120
0.75	15:02	2:27	19:33	96 89-101	1877	108 102-114
0.88	17:34	2:32	20:17	108 96-122	2191	107 100-120
1.00	19:56	2:22	18:58	109 105-113	2068	109 102-120
1.13	22:54	2:58	23:46	109 103-117	2591	111 94-120
1.25	26:01	3:07	24:52	85 72-114	2114	112 102-126
1.38	28:39	2:38	21:01	82 69-88	1724	117 102-120
1.50	31:33	2:54	23:15	76 70-82	1768	120 108-124
1.63	34:29	2:56	23:31	77 75-79	1810	116 104-120
1.75	36:49	2:20	18:40	76 74-77	1419	117 106-120
1.88	39:18	2:29	19:51	78 73-98	1549	112 100-120
2.00	41:42	2:23	19:08	85 82-94	1626	108 100-120
2.13	44:30	2:48	22:25	81 77-91	1815	116 106-130
2.25	49:52	5:22	42:55	80 61-97	3433	105 32-120
2.38	52:50	2:58	23:44	89 73-101	2112	111 96-138
2.50	1:18:47	25:57	3:27:38	75 54-97	15572	112 92-132
2.63	1:21:32	2:45	21:58	77 58-95	1692	114 100-184
2.75	1:23:50	2:19	18:29	78 72-80	1441	114 100-124
2.88	1:26:19	2:28	19:46	74 67-89	1463	109 102-120
3.00	1:28:56	2:37	20:56	76 72-79	1591	105 90-120
3.13	1:31:52	2:56	23:30	80 72-93	1881	105 84-120
3.25	1:34:24	2:32	20:19	86 82-92	1747	106 98-120
3.38	1:36:51	2:26	19:31	78 73-85	1523	106 100-120
3.48	1:38:55	2:04	19:46	77 74-80	1522	109 98-120

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:30	19:06	More
1km	12:05	19:27	More
Mile	19:55	19:55	More
5k	1:31:08	29:20	More

Predictions

Dist	Time	Per Mile

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