Sat 12th Jun 2021 at 3:00pm by j77ben
Swim > General
-
Time
15:08
-
Miles
0.46
-
per 100m
2:04
-
Cals
130
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:00(31:40/m) 81cal 30/37rpm 1.89/4.32mph
2) 0.17m - 6:08(35:46/m) 49cal 29/33rpm 1.68/4.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:48 |
63 60-66 |
0.12 |
4:17 |
1:52 |
30:01 |
58 50-66 |
0.19 |
5:58 |
1:41 |
27:13 |
57 52-62 |
0.25 |
7:56 |
1:58 |
31:40 |
62 60-64 |
0.31 |
9:57 |
2:01 |
32:27 |
61 60-62 |
0.37 |
17:49 |
7:52 +6:57
|
2:06:35 |
61 60-62 |
0.43 |
21:05 |
3:16 |
52:32 |
54 46-62 |
0.46 |
22:05 |
1:00 |
48:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:24 |
29:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:53 |
31:43 |
750m |
15:21 |
32:56 |
1km |
20:49 |
33:30 |
1500m |
31:59 |
34:19 |
1 mile |
34:28 |
34:28 |
1.9km |
41:06 |
34:49 |
3km |
1:06:42 |
35:47 |
3.8km |
1:25:41 |
36:17 |
5km |
1:54:37 |
36:53 |
10km |
3:58:59 |
38:28 |
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