Sat 12th Jun 2021 at 9:00am by greenfields

Run > General

  • Time
    4:32:22
  • Miles
    26.00
  • Min/mi
    10:29
  • Pacing
    61%
  • WAVA
    51.42
  • Stride(cm)
    99
  • Cals
    3283
  • Cadence
    156
  • BPM
    145
  • %MHR
    81
  • B/mi
    1519
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/155bpm [1256b/mi] 120cal
2) 1m - 9:48(9:48/m) 155/162bpm [1518b/mi] 144cal
3) 1m - 8:18(8:18/m) 160/168bpm [1329b/mi] 129cal
4) 1m - 8:47(8:47/m) 160/165bpm [1405b/mi] 132cal
5) 1m - 9:45(9:45/m) 157/164bpm [1531b/mi] 140cal
6) 1m - 8:34(8:34/m) 158/162bpm [1354b/mi] 126cal
7) 1m - 9:20(9:20/m) 157/166bpm [1464b/mi] 135cal
8) 1m - 8:11(8:11/m) 155/164bpm [1268b/mi] 115cal
9) 1m - 7:52(7:52/m) 150/156bpm [1179b/mi] 108cal
10) 1m - 7:53(7:53/m) 150/155bpm [1182b/mi] 107cal
11) 1m - 10:32(10:32/m) 145/153bpm [1527b/mi] 125cal
12) 1m - 9:23(9:23/m) 142/151bpm [1332b/mi] 121cal
13) 1m - 9:25(9:25/m) 148/154bpm [1393b/mi] 109cal
14) 1m - 13:26(13:26/m) 136/148bpm [1828b/mi] 139cal
15) 1m - 13:46(13:46/m) 141/154bpm [1942b/mi] 148cal
16) 1m - 11:14(11:14/m) 136/150bpm [1527b/mi] 134cal
17) 1m - 11:46(11:46/m) 137/146bpm [1612b/mi] 129cal
18) 1m - 10:22(10:22/m) 137/155bpm [1419b/mi] 130cal
19) 1m - 13:37(13:37/m) 136/145bpm [1852b/mi] 125cal
20) 1m - 11:53(11:53/m) 140/150bpm [1663b/mi] 120cal
21) 1m - 13:13(13:13/m) 145/153bpm [1917b/mi] 133cal
22) 1m - 11:24(11:24/m) 144/151bpm [1642b/mi] 126cal
23) 1m - 11:23(11:23/m) 139/149bpm [1582b/mi] 120cal
24) 1m - 9:44(9:44/m) 141/147bpm [1373b/mi] 115cal
25) 1m - 10:59(10:59/m) 147/154bpm [1615b/mi] 128cal
26) 1m - 12:22(12:22/m) 142/155bpm [1755b/mi] 125cal
27) 0m - 21(1:17:14/m) 117/120bpm [9035b/mi]
9:06 9:48 8:18 8:47 9:45 8:34 9:20 8:11 7:52 7:53 10:32 9:23 9:25 13:26 13:46 11:14 11:46 10:22 13:37 11:53 13:13 11:24 11:23 9:44 10:59 12:22 21

Pace

54% 25% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 138 76-155 1255 165 90-182 77/16
2.00 18:53 9:47 9:47 155 140-162 1517 158 80-256 77/72
3.00 27:11 8:19 8:19 160 148-168 1330 166 126-190 55/87
4.00 35:58 8:47 8:47 160 154-165 1405 166 108-190 59/39
5.00 45:44 9:45 9:45 157 143-164 1531 162 98-184 62/6
6.00 54:18 8:34 8:34 158 150-162 1354 171 122-178 63/76
7.00 1:03:37 9:20 9:20 157 146-166 1464 167 88-216 19/66
8.00 1:11:48 8:11 8:11 155 145-164 1268 169 118-186 7/67
9.00 1:19:40 7:52 7:52 150 132-156 1179 170 82-186 35/47
10.00 1:27:33 7:53 7:53 150 145-155 1182 173 166-178 33/42
11.00 1:38:05 10:32 10:32 145 129-153 1527 151 106-188 33/39
12.00 1:47:27 9:23 9:23 142 126-151 1332 158 86-186 51/10
13.00 1:56:52 9:25 9:25 148 129-154 1393 164 104-190 50/37
14.00 2:10:18 13:26 13:26 136 120-148 1828 135 82-180 80/44
15.00 2:24:05 13:47 13:47 141 123-154 1943 133 74-184 21/63
16.00 2:35:18 11:13 11:13 136 108-150 1526 159 68-192 47/20
17.00 2:47:05 11:46 11:46 137 120-146 1613 143 72-186 28/85
18.00 2:57:26 10:21 10:21 137 121-155 1419 156 94-186 76/30
19.00 3:11:03 13:37 13:37 136 124-145 1851 127 78-212 19/51
20.00 3:22:55 11:53 11:53 140 118-150 1663 152 68-182 75/22
21.00 3:36:09 13:14 13:14 145 133-153 1918 141 76-178 61/9
22.00 3:47:33 11:24 11:24 144 131-151 1642 157 66-188 40/13
23.00 3:58:56 11:23 11:23 139 112-149 1581 165 66-188 22/55
24.00 4:08:40 9:44 9:44 141 127-147 1373 163 98-220 13/130
25.00 4:19:39 10:59 10:59 147 135-154 1614 163 100-180 54/13
26.00 4:32:01 12:22 12:22 142 116-155 1756 163 72-256 24/44
26.00 4:32:22 21 1:19:47 117 115-120 9335 98 92-104 0/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 184m, Flat prediction 3:58:01
Elevation Graph
Biggest Climbs (m) Min/mi
104 9.3% 16:00
95 3.4% 9:24
91 3.0% 11:31
85 8.6% 17:15
71 5.7% 9:59
67 6.1% 9:37
See your biggest climbs

Cadence

156 (256 max) Stride Length: 99cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.52% More
800m 3:32 7:07 56.70% More
1km 4:28 7:11 58.47% More
Mile 7:24 7:24 59.87% More
5k 24:39 7:56 61.22% More
5 miles 41:42 8:20 59.01% More
10k 53:14 8:34 57.75% More
10 miles 1:27:22 8:44 58.21% More
Half 1:57:43 8:59 57.19% More
20 miles 3:22:52 10:09 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.89
5km 23:40 7:37 63.76
5M 40:54 8:11 60.16
10km 52:31 8:27 58.55
10M 1:30:46 9:05 56.03
Half 2:03:49 9:27 53.96
20M 3:21:26 10:04 52.56
Mara 4:34:47 10:29 51.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here