Sat 12th Jun 2021 at 9:00am by greenfields
Run > General
-
Time
4:32:22
-
Miles
26.00
-
Min/mi
10:29
-
Pacing
61%
-
WAVA
51.42
-
Stride(cm)
99
-
Cals
3283
-
Cadence
156
-
BPM
145
-
%MHR
81
-
B/mi
1519
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 138/155bpm [1256b/mi] 120cal
2) 1m - 9:48(9:48/m) 155/162bpm [1518b/mi] 144cal
3) 1m - 8:18(8:18/m) 160/168bpm [1329b/mi] 129cal
4) 1m - 8:47(8:47/m) 160/165bpm [1405b/mi] 132cal
5) 1m - 9:45(9:45/m) 157/164bpm [1531b/mi] 140cal
6) 1m - 8:34(8:34/m) 158/162bpm [1354b/mi] 126cal
7) 1m - 9:20(9:20/m) 157/166bpm [1464b/mi] 135cal
8) 1m - 8:11(8:11/m) 155/164bpm [1268b/mi] 115cal
9) 1m - 7:52(7:52/m) 150/156bpm [1179b/mi] 108cal
10) 1m - 7:53(7:53/m) 150/155bpm [1182b/mi] 107cal
11) 1m - 10:32(10:32/m) 145/153bpm [1527b/mi] 125cal
12) 1m - 9:23(9:23/m) 142/151bpm [1332b/mi] 121cal
13) 1m - 9:25(9:25/m) 148/154bpm [1393b/mi] 109cal
14) 1m - 13:26(13:26/m) 136/148bpm [1828b/mi] 139cal
15) 1m - 13:46(13:46/m) 141/154bpm [1942b/mi] 148cal
16) 1m - 11:14(11:14/m) 136/150bpm [1527b/mi] 134cal
17) 1m - 11:46(11:46/m) 137/146bpm [1612b/mi] 129cal
18) 1m - 10:22(10:22/m) 137/155bpm [1419b/mi] 130cal
19) 1m - 13:37(13:37/m) 136/145bpm [1852b/mi] 125cal
20) 1m - 11:53(11:53/m) 140/150bpm [1663b/mi] 120cal
21) 1m - 13:13(13:13/m) 145/153bpm [1917b/mi] 133cal
22) 1m - 11:24(11:24/m) 144/151bpm [1642b/mi] 126cal
23) 1m - 11:23(11:23/m) 139/149bpm [1582b/mi] 120cal
24) 1m - 9:44(9:44/m) 141/147bpm [1373b/mi] 115cal
25) 1m - 10:59(10:59/m) 147/154bpm [1615b/mi] 128cal
26) 1m - 12:22(12:22/m) 142/155bpm [1755b/mi] 125cal
27) 0m - 21(1:17:14/m) 117/120bpm [9035b/mi]
9:06 9:48 8:18 8:47 9:45 8:34 9:20 8:11 7:52 7:53 10:32 9:23 9:25 13:26 13:46 11:14 11:46 10:22 13:37 11:53 13:13 11:24 11:23 9:44 10:59 12:22 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
138 76-155 |
1255 |
165 90-182 |
77/16 |
2.00 |
18:53 |
9:47 |
9:47 |
155 140-162 |
1517 |
158 80-256 |
77/72 |
3.00 |
27:11 |
8:19 |
8:19 |
160 148-168 |
1330 |
166 126-190 |
55/87 |
4.00 |
35:58 |
8:47 |
8:47 |
160 154-165 |
1405 |
166 108-190 |
59/39 |
5.00 |
45:44 |
9:45 |
9:45 |
157 143-164 |
1531 |
162 98-184 |
62/6 |
6.00 |
54:18 |
8:34 |
8:34 |
158 150-162 |
1354 |
171 122-178 |
63/76 |
7.00 |
1:03:37 |
9:20 |
9:20 |
157 146-166 |
1464 |
167 88-216 |
19/66 |
8.00 |
1:11:48 |
8:11 |
8:11 |
155 145-164 |
1268 |
169 118-186 |
7/67 |
9.00 |
1:19:40 |
7:52 |
7:52 |
150 132-156 |
1179 |
170 82-186 |
35/47 |
10.00 |
1:27:33 |
7:53 |
7:53 |
150 145-155 |
1182 |
173 166-178 |
33/42 |
11.00 |
1:38:05 |
10:32 |
10:32 |
145 129-153 |
1527 |
151 106-188 |
33/39 |
12.00 |
1:47:27 |
9:23 |
9:23 |
142 126-151 |
1332 |
158 86-186 |
51/10 |
13.00 |
1:56:52 |
9:25 |
9:25 |
148 129-154 |
1393 |
164 104-190 |
50/37 |
14.00 |
2:10:18 |
13:26 |
13:26 |
136 120-148 |
1828 |
135 82-180 |
80/44 |
15.00 |
2:24:05 |
13:47 |
13:47 |
141 123-154 |
1943 |
133 74-184 |
21/63 |
16.00 |
2:35:18 |
11:13 |
11:13 |
136 108-150 |
1526 |
159 68-192 |
47/20 |
17.00 |
2:47:05 |
11:46 |
11:46 |
137 120-146 |
1613 |
143 72-186 |
28/85 |
18.00 |
2:57:26 |
10:21 |
10:21 |
137 121-155 |
1419 |
156 94-186 |
76/30 |
19.00 |
3:11:03 |
13:37 |
13:37 |
136 124-145 |
1851 |
127 78-212 |
19/51 |
20.00 |
3:22:55 |
11:53 |
11:53 |
140 118-150 |
1663 |
152 68-182 |
75/22 |
21.00 |
3:36:09 |
13:14 |
13:14 |
145 133-153 |
1918 |
141 76-178 |
61/9 |
22.00 |
3:47:33 |
11:24 |
11:24 |
144 131-151 |
1642 |
157 66-188 |
40/13 |
23.00 |
3:58:56 |
11:23 |
11:23 |
139 112-149 |
1581 |
165 66-188 |
22/55 |
24.00 |
4:08:40 |
9:44 |
9:44 |
141 127-147 |
1373 |
163 98-220 |
13/130 |
25.00 |
4:19:39 |
10:59 |
10:59 |
147 135-154 |
1614 |
163 100-180 |
54/13 |
26.00 |
4:32:01 |
12:22 |
12:22 |
142 116-155 |
1756 |
163 72-256 |
24/44 |
26.00 |
4:32:22 |
21 |
1:19:47 |
117 115-120 |
9335 |
98 92-104 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 9.3% |
16:00
|
95 3.4% |
9:24
|
91 3.0% |
11:31
|
85 8.6% |
17:15
|
71 5.7% |
9:59
|
67 6.1% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.52% |
More |
800m |
3:32 |
7:07 |
56.70% |
More |
1km |
4:28 |
7:11 |
58.47% |
More |
Mile |
7:24 |
7:24 |
59.87% |
More |
5k |
24:39 |
7:56 |
61.22% |
More |
5 miles |
41:42 |
8:20 |
59.01% |
More |
10k |
53:14 |
8:34 |
57.75% |
More |
10 miles |
1:27:22 |
8:44 |
58.21% |
More |
Half |
1:57:43 |
8:59 |
57.19% |
More |
20 miles |
3:22:52 |
10:09 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
68.89 |
5km |
23:40 |
7:37 |
63.76 |
5M |
40:54 |
8:11 |
60.16 |
10km |
52:31 |
8:27 |
58.55 |
10M |
1:30:46 |
9:05 |
56.03 |
Half |
2:03:49 |
9:27 |
53.96 |
20M |
3:21:26 |
10:04 |
52.56 |
Mara |
4:34:47 |
10:29 |
51.37 |
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