Sat 12th Jun 2021 at 2:00pm by Ghdgj77

Run > General

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Time
29:48
Miles
3.92
Min/mi
7:36
Pacing
97%
WAVA
54.96
Stride(cm)
116
Cals
308
Cadence
182
BPM
137
%MHR
68.5
B/mi
1041
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 137/146bpm [645b/km] 53cal 12.74/14.85kmph
2) 1km - 4:44(4:44/km) 144/148bpm [680b/km] 57cal 12.7/13kmph
3) 1km - 4:46(4:46/km) 140/149bpm [668b/km] 53cal 12.57/13.03kmph
4) 1km - 4:43(4:43/km) 131/150bpm [617b/km] 42cal 12.74/12.93kmph
5) 1km - 4:43(4:43/km) 133/140bpm [626b/km] 41cal 12.74/12.97kmph
6) 1km - 4:45(4:45/km) 139/144bpm [661b/km] 48cal 12.62/13.37kmph
7) 0.31km - 1:25(4:35/km) 141/147bpm [647b/km] 14cal 13.08/12.87kmph

4:43 4:44 4:46 4:43 4:43 4:45 1:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	120 100-136	913	183 180-194	5/2
0.25	1:53	56	7:29	141 136-143	1055	182 180-184	5/5
0.38	2:50	57	7:33	141 139-143	1065	183 182-184	6/4
0.50	3:48	58	7:47	139 138-142	1082	183 180-184	9/4
0.63	4:44	56	7:25	143 140-145	1061	184 182-188	7/6
0.75	5:40	56	7:32	144 143-147	1084	185 182-186	7/4
0.88	6:39	59	7:51	143 142-147	1124	184 180-186	7/4
1.00	7:35	55	7:23	146 141-148	1079	183 180-186	6/4
1.13	8:32	58	7:41	143 140-146	1099	184 182-186	7/6
1.25	9:29	57	7:32	142 140-145	1070	185 182-190	10/5
1.38	10:24	55	7:19	141 138-143	1031	186 182-190	3/6
1.50	11:21	57	7:35	133 131-136	1008	184 180-188	4/8
1.63	12:18	57	7:38	136 130-141	1039	183 180-184	8/4
1.75	13:19	1:01	8:05	144 140-147	1164	183 182-184	6/3
1.88	14:17	58	7:46	146 137-149	1134	183 180-184	8/3
2.00	15:14	57	7:37	131 124-136	998	180 178-184	2/8
2.13	16:11	58	7:40	122 121-124	935	181 180-184	0/8
2.25	17:08	57	7:33	126 122-133	951	182 180-184	3/10
2.38	18:04	56	7:30	143 136-150	1072	182 180-184	3/5
2.50	19:02	57	7:39	134 128-146	1025	181 178-184	5/5
2.63	19:59	57	7:37	134 127-140	1021	182 180-184	3/6
2.75	20:57	58	7:42	137 134-139	1056	183 180-188	4/4
2.88	21:53	57	7:34	134 129-138	1013	181 178-184	1/5
3.00	22:49	56	7:27	130 128-131	968	182 180-184	3/10
3.13	23:46	56	7:32	129 127-132	972	182 180-184	3/7
3.25	24:42	56	7:30	135 133-137	1012	181 178-184	4/5
3.38	25:38	56	7:32	137 135-142	1032	182 180-184	4/5
3.50	26:37	59	7:48	141 140-143	1100	180 178-182	4/2
3.63	27:34	58	7:40	141 139-144	1082	181 180-184	6/3
3.75	28:32	58	7:41	142 140-144	1092	181 178-182	3/4
3.88	29:28	56	7:30	139 137-142	1043	180 178-182	2/3
3.92	29:49	21	7:30	146 144-147	1096	180 178-180	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.9	29:48	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.16%	More
800m	3:42	7:27	45.87%	More
1km	4:38	7:27	47.86%	More
Mile	7:32	7:32	50.22%	More
5k	23:36	7:36	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:17	7:30	55.19
5M	38:34	7:43	54.62
10km	48:34	7:49	54.36
10M	1:20:25	8:03	54.40
Half	1:47:04	8:10	53.73
20M	2:47:39	8:23	54.38
Mara	3:43:13	8:31	54.46

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