Sat 12th Jun 2021 at 3:00pm by jennywren

Walk > General

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Time
35:06
Miles
1.55
Min/mi
22:39
Stride(cm)
65
Cals
141
Cadence
109
BPM
95
%MHR
55.6
B/mi
2142
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:18(23:18/m) 96/109bpm [2236b/mi] 91cal 42/76rpm 2.58/3.17mph
2) 0.55m - 11:49(21:29/m) 92/108bpm [1977b/mi] 50cal 48/62rpm 2.79/3.59mph

23:18 11:49

Autumnleaves

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	88 68-101	2096	106 96-118	4/6
0.13	3:02	1:32	24:39	97 92-102	2391	110 100-130	5/5
0.19	6:37	3:35 +2:04	57:22	98 90-103	5621	111 102-138	6/6
0.25	8:15	1:38	26:04	98 94-102	2554	108 102-116	18/7
0.31	12:06	3:52 +2:32	1:01:48	93 73-101	5748	112 104-118	8/0
0.38	14:03	1:57 +23	31:09	102 94-108	3178	112 102-116	1/12
0.44	15:26	1:23	22:12	98 92-104	2176	112 106-118	7/5
0.50	16:45	1:19	20:57	100 94-107	2095	116 106-122	2/19
0.56	18:34	1:49 +31	29:05	99 95-103	2880	110 102-114	4/12
0.63	20:01	1:27	23:14	100 95-105	2324	105 100-110	9/7
0.69	21:36	1:35 +14	25:14	92 89-97	2322	110 104-114	13/2
0.75	23:43	2:07 +56	33:56	97 89-101	3292	112 106-152	1/15
0.81	28:07	4:24 +2:40	1:10:30	95 81-100	6697	104 86-114	7/12
0.88	30:06	1:58 +17	31:35	100 84-106	3159	105 100-108	7/3
0.94	31:34	1:28	23:23	95 84-109	2222	107 100-112	7/3
1.00	32:55	1:22	21:49	87 80-92	1898	107 102-112	2/5
1.06	34:21	1:26	22:56	90 86-94	2063	107 100-112	7/4
1.13	36:13	1:51 +26	29:39	88 80-95	2608	105 96-112	12/0
1.19	37:39	1:27	23:07	93 90-96	2149	106 102-112	4/14
1.25	38:59	1:20	21:14	89 82-96	1890	107 104-108	8/3
1.31	40:26	1:27	23:15	90 80-102	2092	108 90-122	11/2
1.38	41:42	1:16	20:22	94 91-98	1914	118 114-122	12/4
1.44	42:53	1:10	18:41	89 88-91	1663	115 112-118	1/15
1.50	44:10	1:17	20:39	95 85-106	1962	108 102-114	8/8
1.55	45:11	1:01	20:29	97 93-104	1987	109 108-112	10/5

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	22:07
15 13.9%	23:19
See your biggest climbs

Cadence

109 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:59	22:05	More
1km	13:47	22:11	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile

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