Sat 12th Jun 2021 at 9:00am by mazyfive

Run > General

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Time
25:30
Miles
2.42
Min/mi
10:32
Pacing
77%
WAVA
44.86
Stride(cm)
88
Cals
251
Cadence
173
BPM
158
%MHR
92.6
B/mi
1669
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 151/162bpm [1587b/mi] 97cal 5.71/6.35mph
2) 1m - 11:02(11:02/m) 165/175bpm [1820b/mi] 112cal 5.44/6.53mph
3) 0.42m - 3:57(9:28/m) 174/179bpm [1647b/mi] 42cal 6.34/6.74mph

10:31 11:02 3:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	141 99-161	1629	168 158-174	0/4
0.25	2:46	1:19	10:36	146 143-149	1546	174 172-178	0/6
0.38	4:06	1:20	10:36	149 146-154	1580	172 170-176	1/1
0.50	5:21	1:16	10:06	153 151-156	1545	173 168-176	7/6
0.63	6:36	1:15	10:01	155 152-159	1552	172 166-178	9/8
0.75	7:54	1:18	10:24	153 151-156	1591	174 168-178	8/12
0.88	9:12	1:17	10:17	156 151-159	1604	174 166-178	15/7
1.00	10:31	1:19	10:33	156 153-160	1645	171 166-178	12/10
1.13	12:22	1:52 +21	14:54	155 148-165	2310	171 118-178	7/7
1.25	13:35	1:13	9:44	166 163-171	1615	174 170-178	1/3
1.38	14:53	1:18	10:25	162 159-163	1686	176 172-184	7/15
1.50	16:10	1:16	10:11	169 162-175	1720	176 172-184	26/7
1.63	18:08	1:58	15:45	164 149-171	2582	172 160-184	31/2
1.75	19:30	1:22	10:55	165 160-170	1800	170 164-180	2/9
1.88	20:41	1:11	9:28	171 169-173	1618	178 172-184	2/8
2.00	21:53	1:12	9:38	171 168-175	1649	177 172-182	9/19
2.13	23:05	1:12	9:33	174 171-179	1661	174 170-176	9/9
2.25	24:14	1:10	9:17	175 172-177	1624	177 172-186	14/21
2.38	25:25	1:11	9:30	173 171-176	1642	177 170-180	16/12
2.42	25:50	25	9:52	173 173-174	1708	174 174-174	1/7

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 56m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
53 19.4%	10:17
15 11.9%	9:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	2.4	25:25	10:40
Walk	0.1	118	0	1	3:20:23
Still	0.2	-	-	3	-
Pause	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.85%	More
800m	4:41	9:25	40.35%	More
1km	5:52	9:27	42.09%	More
Mile	10:27	10:27	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.72
5km	33:14	10:42	44.91
5M	55:02	11:00	44.15
10km	1:09:17	11:09	43.87
10M	1:54:44	11:28	43.53
Half	2:32:45	11:40	42.65
20M	3:59:13	11:58	42.75
Mara	5:18:29	12:09	42.48

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