Sat 12th Jun 2021 at 2:00pm by athlete_tucks

Run > General

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Time
22:57
Miles
3.11
Min/mi
7:23
Pacing
90%
WAVA
59.08
Stride(cm)
129
Cals
277
Cadence
169
BPM
144
%MHR
84.3
B/mi
1063
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:39/m) 143/159bpm [1093b/mi] 46cal 7.85/8.43mph
2) 0.28m - 1:56(6:57/m) 159/177bpm [1106b/mi] 26cal 8.63/8.93mph
3) 0.06m - 16(4:36/m) 157/160bpm [722b/mi] 3cal 13.05/14.26mph
4) 0.37m - 3:02(8:14/m) 150/177bpm [1234b/mi] 39cal 7.29/14.55mph
5) 0.06m - 16(4:13/m) 137/147bpm [577b/mi] 3cal 14.25/13.96mph
6) 0.5m - 3:53(7:48/m) 146/151bpm [1138b/mi] 49cal 7.7/14.09mph
7) 0.5m - 3:31(7:05/m) 145/148bpm [1026b/mi] 43cal 8.48/8.79mph
8) 0.5m - 3:45(7:33/m) 139/145bpm [1049b/mi] 42cal 7.95/8.89mph
9) 0.36m - 2:30(7:01/m) 137/143bpm [961b/mi] 26cal 8.55/8.87mph

3:48 1:56 16 3:02 16 3:53 3:31 3:45 2:30

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	127 93-145	1090	166 164-170	0/0
0.25	2:02	58	7:42	151 137-158	1162	167 164-172	5/0
0.38	2:55	53	7:01	147 146-148	1032	169 168-170	2/0
0.50	3:48	53	7:06	147 146-148	1044	168 166-170	0/14
0.63	4:40	52	6:59	164 146-177	1146	170 170-172	3/3
0.75	5:32	52	6:52	157 154-159	1079	169 166-172	6/0
0.88	6:17	45	6:04	157 155-160	952	183 162-206	2/11
1.00	7:21	1:03	8:26	146 135-155	1230	165 162-168	6/2
1.13	8:24	1:03	8:26	143 138-146	1207	165 164-166	2/7
1.25	9:13	49	6:35	155 136-176	1021	169 162-202	12/7
1.38	10:13	1:00	8:01	147 140-151	1179	176 160-204	6/6
1.50	11:10	56	7:28	145 139-150	1083	167 164-170	0/8
1.63	12:05	55	7:23	147 143-148	1084	169 164-174	7/2
1.75	13:05	1:00	7:57	143 139-147	1137	166 164-166	6/7
1.88	13:57	53	7:02	145 143-146	1021	166 164-170	10/4
2.00	14:51	54	7:11	145 143-147	1042	167 166-168	8/11
2.13	15:43	52	6:53	145 144-148	997	168 164-170	0/9
2.25	16:37	54	7:14	144 142-146	1042	168 164-170	5/4
2.38	17:34	57	7:36	143 143-145	1086	170 168-174	4/4
2.50	18:31	57	7:33	136 131-142	1027	168 164-174	4/4
2.63	19:29	59	7:48	137 134-141	1070	167 166-170	18/6
2.75	20:23	54	7:14	138 135-140	998	170 166-174	6/17
2.88	21:15	52	6:56	140 139-142	971	170 168-174	15/3
3.00	22:07	51	6:51	140 138-142	958	167 166-170	13/21
3.11	22:57	50	7:22	128 125-132	942	167 164-170	1/6

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 32m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	8:10
14 13.1%	6:22
14 4.3%	7:22
13 3.7%	6:59
See your biggest climbs

Cadence

169 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.77%	More
800m	3:16	6:34	54.30%	More
1km	4:11	6:43	55.49%	More
Mile	7:08	7:08	55.85%	More
5k	22:51	7:21	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:56	7:23	59.01
5M	37:58	7:36	57.86
10km	47:48	7:42	57.32
10M	1:19:09	7:55	57.14
Half	1:45:23	8:03	56.30
20M	2:45:01	8:15	56.98
Mara	3:39:43	8:23	57.06

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