Sat 12th Jun 2021 at 1:00pm by athlete_tucks

Run > General

Follow User
0 👍

Time
43:03
Miles
6.89
Min/mi
6:15
Pacing
71%
WAVA
70.94
Stride(cm)
147
Cals
518
Cadence
175
BPM
149
%MHR
87
B/mi
929
Asc(m)
274
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:31(5:04/m) 148/159bpm [751b/mi] 31cal 11.82/12.33mph
2) 0.23m - 2:00(8:48/m) 143/161bpm [1259b/mi] 24cal 6.81/12.17mph
3) 0.5m - 2:33(5:07/m) 150/160bpm [767b/mi] 32cal 11.73/12.15mph
4) 0.22m - 1:58(8:46/m) 144/165bpm [1263b/mi] 24cal 6.84/12.11mph
5) 0.5m - 2:32(5:06/m) 151/159bpm [771b/mi] 32cal 11.75/12.04mph
6) 0.21m - 2:00(9:26/m) 143/158bpm [1348b/mi] 24cal 6.36/12.02mph
7) 0.5m - 2:31(5:03/m) 157/184bpm [793b/mi] 33cal 11.88/12.33mph
8) 0.22m - 2:01(9:07/m) 165/183bpm [1505b/mi] 28cal 6.58/12.31mph
9) 0.5m - 2:33(5:07/m) 153/162bpm [784b/mi] 32cal 11.71/12.38mph
10) 0.22m - 2:00(9:16/m) 147/161bpm [1363b/mi] 24cal 6.47/12.38mph
11) 0.5m - 2:33(5:08/m) 150/156bpm [770b/mi] 32cal 11.69/12mph
12) 0.2m - 1:58(9:41/m) 147/165bpm [1423b/mi] 23cal 6.2/11.98mph
13) 0.5m - 2:32(5:05/m) 147/163bpm [747b/mi] 29cal 11.8/12.59mph
14) 0.22m - 2:01(9:22/m) 142/147bpm [1330b/mi] 22cal 6.4/12.63mph
15) 0.5m - 2:31(5:03/m) 146/154bpm [737b/mi] 29cal 11.88/12.25mph
16) 0.18m - 1:59(10:42/m) 144/149bpm [1541b/mi] 22cal 5.61/12.25mph
17) 0.5m - 2:28(4:58/m) 148/158bpm [735b/mi] 28cal 12.08/12.69mph
18) 0.21m - 2:00(9:40/m) 144/151bpm [1391b/mi] 21cal 6.21/12.69mph
19) 0.5m - 2:22(4:46/m) 147/153bpm [701b/mi] 28cal 12.58/13.4mph
20) 0.01m - 1(2:54/m) 147/147bpm [426b/mi] 20.69/13.44mph

2:31 2:00 2:33 1:58 2:32 2:00 2:31 2:01 2:33 2:00 2:33 1:58 2:32 2:01 2:31 1:59 2:28 2:00 2:22 1

Pace

15%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	141 118-155	732	181 120-192	11/11
0.50	2:34	1:16	5:04	156 154-159	791	183 180-188	14/10
0.75	4:39	2:05	8:22	141 125-161	1179	163 158-184	6/12
1.00	5:57	1:18	5:11	148 131-155	768	179 174-184	12/8
1.25	7:30	1:32	6:09	158 154-164	972	177 108-186	14/10
1.50	9:19	1:49	7:18	137 126-157	1000	167 162-188	7/14
1.75	10:36	1:17	5:09	151 135-158	778	180 174-184	8/7
2.00	12:17	1:41	6:43	155 144-159	1040	174 106-184	16/12
2.25	14:03	1:46	7:05	135 126-141	956	171 162-188	12/13
2.50	15:20	1:17	5:07	155 142-160	793	179 174-182	9/12
2.75	17:06	1:46	7:03	175 158-184	1234	174 158-186	16/17
3.00	18:45	1:39	6:37	148 129-171	980	172 160-184	8/3
3.25	20:04	1:19	5:15	157 151-162	825	178 176-182	9/17
3.50	21:58	1:55	7:38	154 136-162	1176	173 158-186	15/15
3.75	23:30	1:32	6:06	143 129-156	873	174 160-184	15/2
4.00	24:47	1:17	5:09	152 150-156	782	180 176-184	14/18
4.25	26:51	2:04	8:16	151 132-165	1249	168 158-184	9/13
4.50	28:16	1:25	5:40	148 133-157	838	179 162-186	16/11
4.75	29:32	1:16	5:03	146 125-163	736	179 174-184	5/14
5.00	31:40	2:09	8:35	141 135-147	1211	166 150-188	14/18
5.25	33:00	1:20	5:18	148 139-154	785	181 176-186	15/9
5.50	34:16	1:16	5:04	146 143-148	739	180 174-186	22/12
5.75	36:32	2:16	9:04	144 142-151	1305	169 120-188	5/20
6.00	37:48	1:16	5:03	156 151-158	788	180 176-184	13/10
6.25	39:29	1:42	6:47	138 121-155	936	165 90-188	14/14
6.50	41:13	1:43	6:54	146 139-151	1007	172 158-188	15/14
6.75	42:25	1:13	4:51	149 145-152	722	183 178-188	13/6
6.89	43:04	39	4:41	146 145-147	684	189 184-194	6/5

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 24m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.5%	4:52
19 7.9%	5:22
16 6.7%	5:06
16 6.7%	5:10
15 9.1%	5:18
15 4.1%	5:34
See your biggest climbs

Cadence

175 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.9	42:16	6:10
Walk	1.9	104	0	48	30:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	66.23%	More
800m	2:23	4:47	74.50%	More
1km	3:29	5:37	66.43%	More
Mile	5:49	5:49	68.37%	More
5k	19:16	6:12	70.27%	More
5 miles	31:40	6:20	69.37%	More
10k	38:57	6:16	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.52
5km	18:30	5:57	73.15
5M	30:39	6:08	71.67
10km	38:35	6:13	71.01
10M	1:03:54	6:23	70.77
Half	1:25:04	6:30	69.75
20M	2:13:13	6:40	70.58
Mara	2:57:22	6:46	70.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry