Sat 12th Jun 2021 at 1:00pm by athlete_tucks

Run > General

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Time
13:02
Miles
1.87
Min/mi
6:58
Pacing
42%
WAVA
60.80
Stride(cm)
137
Cals
141
Cadence
169
BPM
133
%MHR
77.7
B/mi
926
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 136/173bpm [982b/mi] 50cal 8.31/8.87mph
2) 0.62m - 4:15(6:50/m) 131/136bpm [894b/mi] 45cal 8.79/9.33mph
3) 0.62m - 4:16(6:52/m) 132/143bpm [906b/mi] 46cal 8.74/13.09mph
4) 0.01m - 2(3:45/m) 114/116bpm [428b/mi] 15.98/13.67mph

4:29 4:15 4:16 2

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	167 164-172	1438	164 120-178	0/1
0.13	1:00	27	7:18	165 164-167	1204	169 168-170	0/3
0.19	1:27	27	7:11	128 121-152	920	168 166-170	2/2
0.25	1:54	27	7:18	128 126-130	934	170 168-172	0/2
0.31	2:20	26	7:01	128 127-128	899	171 170-172	7/1
0.38	2:47	27	7:06	128 127-130	908	171 170-172	1/5
0.44	3:12	26	6:49	125 123-126	853	169 168-170	1/6
0.50	3:39	27	7:10	124 123-126	889	170 168-174	5/1
0.56	4:05	26	6:55	125 123-129	864	171 170-174	4/0
0.63	4:31	26	6:54	132 131-133	910	171 170-172	5/0
0.69	4:56	25	6:33	132 130-133	865	169 168-170	1/4
0.75	5:20	24	6:31	131 128-134	853	170 168-170	0/4
0.81	5:45	25	6:37	127 127-128	841	170 168-170	1/2
0.88	6:10	25	6:43	126 125-127	845	172 170-172	0/3
0.94	6:37	27	7:08	129 128-129	920	170 170-170	6/0
1.00	7:03	26	7:03	130 129-130	917	169 168-170	0/4
1.06	7:30	27	7:06	133 130-134	944	170 168-170	3/1
1.13	7:56	26	6:51	134 133-135	917	169 168-170	0/2
1.19	8:21	25	6:42	135 135-136	905	170 168-174	1/1
1.25	8:47	27	7:04	135 134-136	954	168 168-170	0/5
1.31	9:13	25	6:44	135 133-136	909	169 168-170	3/1
1.38	9:39	27	7:09	135 135-135	965	168 166-170	2/2
1.44	10:05	25	6:45	135 134-136	912	167 166-170	2/2
1.50	10:29	24	6:27	136 134-137	878	168 166-170	1/1
1.56	10:54	25	6:44	135 133-136	910	167 166-168	1/0
1.63	11:21	27	7:08	133 132-134	949	166 166-168	1/0
1.69	11:48	27	7:06	133 132-133	944	168 166-170	4/0
1.75	12:14	27	7:11	133 132-135	954	168 166-170	5/0
1.81	12:42	28	7:23	139 135-143	1026	168 166-170	0/9
1.87	14:40	1:58 +1:38	32:44	106 80-142	3470	176 164-190	1/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	6:59
14 3.6%	7:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.9	14:39	7:50
Walk	0.1	120	0	1	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.08%	More
800m	3:21	6:45	52.82%	More
1km	4:14	6:49	54.80%	More
Mile	6:49	6:49	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:19	7:11	60.64
5M	36:58	7:24	59.42
10km	46:33	7:29	58.86
10M	1:17:04	7:42	58.68
Half	1:42:37	7:50	57.82
20M	2:40:42	8:02	58.51
Mara	3:33:57	8:10	58.60

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