Sat 12th Jun 2021 at 11:00am by ChristopheD

Run > General

  • Time
    2:50:36
  • Miles
    8.49
  • Min/mi
    20:06
  • Pacing
    74%
  • WAVA
    22.69
  • Stride(cm)
    70
  • Cals
    1312
  • Cadence
    115
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    2909
  • Asc(m)
    584
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 116/136bpm [1976b/mi] 106cal 3.52/12.94mph
2) 1m - 22:10(22:10/m) 148/176bpm [3280b/mi] 199cal 2.71/3.53mph
3) 1m - 20:14(20:14/m) 132/169bpm [2671b/mi] 116cal 2.97/3.15mph
4) 1m - 21:58(21:58/m) 145/172bpm [3185b/mi] 151cal 2.73/3.15mph
5) 1m - 20:33(20:33/m) 132/165bpm [2712b/mi] 88cal 2.92/3.28mph
6) 1m - 20:08(20:08/m) 136/175bpm [2739b/mi] 100cal 2.98/3.4mph
7) 1m - 19:31(19:31/m) 174/196bpm [3397b/mi] 218cal 3.07/3.38mph
8) 1m - 19:27(19:27/m) 179/188bpm [3481b/mi] 229cal 3.08/3.47mph
9) 0.49m - 9:33(19:18/m) 174/180bpm [3358b/mi] 105cal 3.11/4.53mph
17:02 22:10 20:14 21:58 20:33 20:08 19:31 19:27 9:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:43 101 69-125 1588 118 110-124 63/18
0.50 8:00 4:04 16:16 107 93-122 1740 119 108-124 7/26
0.75 12:27 4:28 17:50 121 106-131 2158 116 104-122 27/9
1.00 17:02 4:34 18:18 131 125-136 2397 115 104-120 33/3
1.25 21:38 4:36 18:24 131 126-138 2411 114 108-120 38/0
1.50 26:45 5:07 20:28 146 137-153 2987 112 106-122 32/1
1.75 35:21 8:37 +2:42 34:27 152 129-161 5235 110 94-126 43/0
2.00 42:32 7:11 +43 28:42 159 137-176 4564 103 94-116 51/3
2.25 47:34 5:02 20:08 141 129-159 2839 113 106-118 39/4
2.50 52:43 5:09 20:35 147 141-151 3027 111 102-118 48/0
2.75 57:40 4:57 19:48 124 104-146 2455 115 104-120 17/18
3.00 1:02:51 5:12 20:47 126 100-169 2619 113 104-120 6/15
3.25 1:07:54 5:02 20:09 165 155-172 3325 112 96-120 15/6
3.50 1:14:03 6:09 24:36 136 117-165 3345 108 98-126 20/6
3.75 1:19:04 5:02 20:08 150 136-167 3019 111 102-116 29/2
4.00 1:24:47 5:43 22:51 128 109-167 2924 112 98-126 9/9
4.25 1:31:09 6:22 +1:19 25:26 125 109-139 3179 111 98-124 7/25
4.50 1:36:04 4:56 19:42 136 114-164 2680 112 104-118 11/7
4.75 1:41:27 5:23 21:32 143 128-161 3079 108 88-122 4/19
5.00 1:46:41 5:14 20:54 124 118-131 2592 113 98-126 27/12
5.25 1:52:01 5:20 21:20 138 115-166 2943 115 108-126 15/25
5.50 1:57:04 5:04 20:14 124 116-133 2510 112 94-122 12/39
5.75 2:01:50 4:46 19:04 145 119-175 2764 115 106-120 15/13
6.00 2:06:49 4:58 19:54 138 127-147 2746 113 104-122 9/8
6.25 2:11:30 4:41 18:44 151 134-165 2829 120 112-126 18/8
6.50 2:16:08 4:39 18:35 176 167-182 3271 119 110-126 5/30
6.75 2:21:31 5:22 21:29 183 175-191 3930 124 116-134 5/48
7.00 2:26:21 4:50 19:20 185 180-195 3577 129 116-248 0/90
7.25 2:31:24 5:03 20:12 180 172-187 3635 122 114-128 1/39
7.50 2:36:11 4:47 19:09 178 176-183 3408 125 114-232 1/36
7.75 2:41:02 4:51 19:23 180 174-186 3490 119 108-126 2/44
8.00 2:45:47 4:46 19:03 180 174-188 3429 121 112-128 2/13
8.25 2:50:21 4:34 18:15 176 171-179 3211 117 110-124 6/31
8.49 2:55:20 4:59 20:25 171 158-178 3492 113 98-122 22/10

Heart

145/195max
  • Show Beats/Mile

Elevation

Asc 584m, Range 380m, Flat prediction 2:43:18
Elevation Graph
Biggest Climbs (m) Min/mi
309 9.6% 22:26
47 8.0% 20:40
35 15.8% 16:30
23 8.3% 22:20
21 5.4% 20:12
17 10.0% 18:16
See your biggest climbs

Cadence

115 (248 max) Stride Length: 70cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:13 20.64% More
800m 7:55 15:56 22.78% More
1km 10:12 16:24 23.14% More
Mile 17:01 17:01 23.73% More
5k 59:56 19:18 22.91% More
5 miles 1:41:04 20:13 22.07% More
10k 2:06:43 20:24 21.96% More

Predictions

Dist Time Per Mile WAVA
1M 17:40 17:40 22.87
5km 58:47 18:55 23.36
5M 1:37:20 19:28 22.92
10km 2:02:33 19:43 22.71
10M 3:22:56 20:18 22.64
Half 4:30:10 20:37 22.31
20M 7:03:05 21:09 22.57
Mara 9:23:18 21:30 22.61
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