Sat 12th Jun 2021 at 11:00am by ChristopheD
Run > General
-
Time
2:50:36
-
Miles
8.49
-
Min/mi
20:06
-
Pacing
74%
-
WAVA
22.69
-
Stride(cm)
70
-
Cals
1312
-
Cadence
115
-
BPM
145
-
%MHR
84.7
-
B/mi
2909
-
Asc(m)
584
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:02(17:02/m) 116/136bpm [1976b/mi] 106cal 3.52/12.94mph
2) 1m - 22:10(22:10/m) 148/176bpm [3280b/mi] 199cal 2.71/3.53mph
3) 1m - 20:14(20:14/m) 132/169bpm [2671b/mi] 116cal 2.97/3.15mph
4) 1m - 21:58(21:58/m) 145/172bpm [3185b/mi] 151cal 2.73/3.15mph
5) 1m - 20:33(20:33/m) 132/165bpm [2712b/mi] 88cal 2.92/3.28mph
6) 1m - 20:08(20:08/m) 136/175bpm [2739b/mi] 100cal 2.98/3.4mph
7) 1m - 19:31(19:31/m) 174/196bpm [3397b/mi] 218cal 3.07/3.38mph
8) 1m - 19:27(19:27/m) 179/188bpm [3481b/mi] 229cal 3.08/3.47mph
9) 0.49m - 9:33(19:18/m) 174/180bpm [3358b/mi] 105cal 3.11/4.53mph
17:02 22:10 20:14 21:58 20:33 20:08 19:31 19:27 9:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:56 |
3:56 |
15:43 |
101 69-125 |
1588 |
118 110-124 |
63/18 |
0.50 |
8:00 |
4:04 |
16:16 |
107 93-122 |
1740 |
119 108-124 |
7/26 |
0.75 |
12:27 |
4:28 |
17:50 |
121 106-131 |
2158 |
116 104-122 |
27/9 |
1.00 |
17:02 |
4:34 |
18:18 |
131 125-136 |
2397 |
115 104-120 |
33/3 |
1.25 |
21:38 |
4:36 |
18:24 |
131 126-138 |
2411 |
114 108-120 |
38/0 |
1.50 |
26:45 |
5:07 |
20:28 |
146 137-153 |
2987 |
112 106-122 |
32/1 |
1.75 |
35:21 |
8:37 +2:42
|
34:27 |
152 129-161 |
5235 |
110 94-126 |
43/0 |
2.00 |
42:32 |
7:11 +43
|
28:42 |
159 137-176 |
4564 |
103 94-116 |
51/3 |
2.25 |
47:34 |
5:02 |
20:08 |
141 129-159 |
2839 |
113 106-118 |
39/4 |
2.50 |
52:43 |
5:09 |
20:35 |
147 141-151 |
3027 |
111 102-118 |
48/0 |
2.75 |
57:40 |
4:57 |
19:48 |
124 104-146 |
2455 |
115 104-120 |
17/18 |
3.00 |
1:02:51 |
5:12 |
20:47 |
126 100-169 |
2619 |
113 104-120 |
6/15 |
3.25 |
1:07:54 |
5:02 |
20:09 |
165 155-172 |
3325 |
112 96-120 |
15/6 |
3.50 |
1:14:03 |
6:09 |
24:36 |
136 117-165 |
3345 |
108 98-126 |
20/6 |
3.75 |
1:19:04 |
5:02 |
20:08 |
150 136-167 |
3019 |
111 102-116 |
29/2 |
4.00 |
1:24:47 |
5:43 |
22:51 |
128 109-167 |
2924 |
112 98-126 |
9/9 |
4.25 |
1:31:09 |
6:22 +1:19
|
25:26 |
125 109-139 |
3179 |
111 98-124 |
7/25 |
4.50 |
1:36:04 |
4:56 |
19:42 |
136 114-164 |
2680 |
112 104-118 |
11/7 |
4.75 |
1:41:27 |
5:23 |
21:32 |
143 128-161 |
3079 |
108 88-122 |
4/19 |
5.00 |
1:46:41 |
5:14 |
20:54 |
124 118-131 |
2592 |
113 98-126 |
27/12 |
5.25 |
1:52:01 |
5:20 |
21:20 |
138 115-166 |
2943 |
115 108-126 |
15/25 |
5.50 |
1:57:04 |
5:04 |
20:14 |
124 116-133 |
2510 |
112 94-122 |
12/39 |
5.75 |
2:01:50 |
4:46 |
19:04 |
145 119-175 |
2764 |
115 106-120 |
15/13 |
6.00 |
2:06:49 |
4:58 |
19:54 |
138 127-147 |
2746 |
113 104-122 |
9/8 |
6.25 |
2:11:30 |
4:41 |
18:44 |
151 134-165 |
2829 |
120 112-126 |
18/8 |
6.50 |
2:16:08 |
4:39 |
18:35 |
176 167-182 |
3271 |
119 110-126 |
5/30 |
6.75 |
2:21:31 |
5:22 |
21:29 |
183 175-191 |
3930 |
124 116-134 |
5/48 |
7.00 |
2:26:21 |
4:50 |
19:20 |
185 180-195 |
3577 |
129 116-248 |
0/90 |
7.25 |
2:31:24 |
5:03 |
20:12 |
180 172-187 |
3635 |
122 114-128 |
1/39 |
7.50 |
2:36:11 |
4:47 |
19:09 |
178 176-183 |
3408 |
125 114-232 |
1/36 |
7.75 |
2:41:02 |
4:51 |
19:23 |
180 174-186 |
3490 |
119 108-126 |
2/44 |
8.00 |
2:45:47 |
4:46 |
19:03 |
180 174-188 |
3429 |
121 112-128 |
2/13 |
8.25 |
2:50:21 |
4:34 |
18:15 |
176 171-179 |
3211 |
117 110-124 |
6/31 |
8.49 |
2:55:20 |
4:59 |
20:25 |
171 158-178 |
3492 |
113 98-122 |
22/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
309 9.6% |
22:26
|
47 8.0% |
20:40
|
35 15.8% |
16:30
|
23 8.3% |
22:20
|
21 5.4% |
20:12
|
17 10.0% |
18:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:47 |
15:13 |
20.64% |
More |
800m |
7:55 |
15:56 |
22.78% |
More |
1km |
10:12 |
16:24 |
23.14% |
More |
Mile |
17:01 |
17:01 |
23.73% |
More |
5k |
59:56 |
19:18 |
22.91% |
More |
5 miles |
1:41:04 |
20:13 |
22.07% |
More |
10k |
2:06:43 |
20:24 |
21.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:40 |
17:40 |
22.87 |
5km |
58:47 |
18:55 |
23.36 |
5M |
1:37:20 |
19:28 |
22.92 |
10km |
2:02:33 |
19:43 |
22.71 |
10M |
3:22:56 |
20:18 |
22.64 |
Half |
4:30:10 |
20:37 |
22.31 |
20M |
7:03:05 |
21:09 |
22.57 |
Mara |
9:23:18 |
21:30 |
22.61 |
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