Sat 12th Jun 2021 at 1:00pm by DomStevens

Run > General

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Time
32:01
Miles
3.10
Min/mi
10:20
Pacing
92%
WAVA
43.37
Stride(cm)
91
Cals
443
Cadence
171
BPM
167
%MHR
84.2
B/mi
1722
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 163/177bpm [1775b/mi] 147cal 5.51/6.01mph
2) 1m - 10:19(10:19/m) 172/182bpm [1775b/mi] 145cal 5.81/6.62mph
3) 1m - 9:47(9:47/m) 171/181bpm [1673b/mi] 137cal 6.13/6.49mph
4) 0.1m - 1:02(10:32/m) 171/178bpm [1800b/mi] 14cal 5.7/6.24mph

10:53 10:19 9:47 1:02

Pin Map

0mi in 0

Pace

34%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	143 102-165	1706	162 116-170	0/4
0.25	2:48	1:18	10:26	163 159-167	1702	169 168-174	3/0
0.38	4:04	1:16	10:06	165 162-167	1667	173 170-174	4/0
0.50	5:25	1:21	10:52	161 158-165	1748	171 168-172	1/9
0.63	6:49	1:24	11:12	163 160-165	1825	171 168-172	6/1
0.75	8:12	1:23	11:05	171 164-177	1895	171 168-172	4/4
0.88	9:33	1:21	10:48	168 166-170	1815	172 172-174	11/0
1.00	10:53	1:20	10:37	173 171-174	1836	174 172-176	4/8
1.13	12:07	1:14	9:51	172 170-175	1694	176 172-180	18/14
1.25	13:19	1:12	9:36	170 167-174	1632	176 174-178	25/4
1.38	14:29	1:10	9:20	170 169-173	1586	174 172-176	8/6
1.50	15:41	1:13	9:42	169 168-170	1641	173 172-176	5/10
1.63	17:00	1:18	10:27	172 170-174	1797	172 164-176	3/6
1.75	18:20	1:20	10:41	173 169-178	1847	170 168-174	1/5
1.88	19:47	1:28	11:40	172 167-180	2008	169 166-172	13/2
2.00	21:12	1:24	11:15	178 170-182	2003	171 168-174	7/3
2.13	22:31	1:19	10:36	177 173-181	1875	171 170-172	3/3
2.25	23:46	1:15	10:00	172 169-177	1719	171 168-174	9/11
2.38	24:58	1:12	9:37	173 171-176	1663	174 172-176	4/3
2.50	26:08	1:10	9:17	173 171-175	1606	173 170-176	1/12
2.63	27:20	1:12 +1	9:37	165 157-174	1586	170 164-174	0/15
2.75	28:31	1:11	9:26	168 165-171	1585	173 172-178	4/6
2.88	29:47	1:16	10:07	168 164-173	1699	173 166-176	4/9
3.00	31:00	1:13	9:45	173 169-175	1687	176 174-178	0/12
3.10	32:02	1:02	10:40	172 167-178	1834	171 168-174	2/4

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 59m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	9:44
14 5.4%	11:06
14 8.5%	11:51
11 6.3%	10:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	31:58	10:20
Walk	0.2	116	0	4	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.19%	More
800m	4:42	9:26	39.17%	More
1km	5:56	9:34	40.40%	More
Mile	9:45	9:45	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	32:06	10:20	43.44
5M	55:45	11:09	40.65
10km	1:11:44	11:33	39.42
10M	2:04:34	12:27	37.49
Half	2:50:23	13:00	35.96
20M	4:38:21	13:55	34.88
Mara	6:20:44	14:32	34.01

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