Sat 12th Jun 2021 at 12:00pm by adam57

Walk > General

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Time
1:43:05
Miles
2.83
Min/mi
36:26
Stride(cm)
43
Cals
565
Cadence
102
BPM
95
%MHR
55.5
B/mi
3459
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 1:43:05(36:27/m) 92/152bpm [3354b/mi] 565cal 26/82rpm

1:43:05

Pin Map

0mi in 0

Pace

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:52	72 61-92	2294	100 80-112	2/28
0.25	15:18	11:19	1:30:34	59 45-91	5343	103 32-142	1/22
0.38	20:34	5:15	42:04	88 77-111	3701	101 86-120	4/6
0.50	24:46	4:12	33:39	80 55-115	2692	109 94-124	26/3
0.63	28:04	3:18	26:25	74 62-87	1955	109 96-126	10/24
0.75	33:20	5:16	42:07	80 59-96	3369	104 94-118	2/23
0.88	36:15	2:55	23:18	85 70-100	1981	104 98-110	3/18
1.00	38:43	2:28	19:45	75 68-88	1482	107 104-110	8/7
1.13	42:11	3:28	27:41	79 70-87	2187	107 98-112	1/25
1.25	45:49	3:38	29:05	78 71-84	2268	105 98-110	1/14
1.38	54:24	8:35	1:08:43	85 70-97	5841	102 94-110	5/5
1.50	59:58	5:34	44:31	107 97-120	4764	103 84-164	11/10
1.63	1:05:37	5:39	45:11	89 73-104	4022	99 86-110	29/28
1.75	1:08:55	3:18	26:22	96 90-104	2531	100 90-116	8/8
1.88	1:16:49	7:55	1:03:17	98 87-110	6202	94 82-158	9/5
2.00	1:19:18	2:29	19:49	100 88-113	1982	103 98-106	5/8
2.13	1:21:37	2:19	18:30	115 99-126	2127	102 98-106	16/2
2.25	1:23:52	2:15	18:02	118 113-123	2128	103 98-106	27/0
2.38	1:26:38	2:46	22:08	132 119-148	2922	100 94-110	13/13
2.50	1:29:22	2:44	21:49	123 113-138	2683	101 88-106	26/1
2.63	1:36:29	7:07	56:58	129 103-146	7348	97 84-110	7/2
2.75	1:41:12	4:43	37:44	129 109-144	4869	91 80-156	28/1
2.83	1:43:04	1:52	24:01	146 141-152	3507	96 90-104	19/0

Heart

95/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 13.0%	38:28
42 7.2%	18:41
25 14.3%	44:47
See your biggest climbs

Cadence

102 (164 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:36	19:19	More
1km	12:19	19:49	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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