Sat 12th Jun 2021 at 8:00am by mazyfive

Run > General

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Time
36:47
Miles
5.27
Min/mi
6:59
Pacing
87%
WAVA
69.64
Stride(cm)
122
Cals
388
Cadence
189
BPM
174
%MHR
101.5
B/mi
1211
Asc(m)
298
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 170/199bpm [1115b/mi] 67cal 9.15/9.87mph
2) 1m - 6:31(6:31/m) 174/183bpm [1135b/mi] 69cal 9.2/9.68mph
3) 1m - 6:49(6:49/m) 172/181bpm [1174b/mi] 71cal 8.79/10mph
4) 1m - 7:03(7:03/m) 177/187bpm [1247b/mi] 76cal 8.52/9.58mph
5) 1m - 7:58(7:58/m) 178/191bpm [1419b/mi] 86cal 7.53/8.68mph
6) 0.27m - 1:52(7:03/m) 174/179bpm [1227b/mi] 19cal 8.51/9.25mph

6:33 6:31 6:49 7:03 7:58 1:52

Pace

20%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	153 98-176	966	184 118-196	0/9
0.50	3:15	1:40	6:41	182 169-199	1216	190 188-194	9/10
0.75	4:56	1:41	6:42	173 170-178	1161	190 188-192	8/3
1.00	6:33	1:37	6:30	172 166-176	1117	191 188-194	8/15
1.25	8:12	1:39	6:34	174 171-178	1144	192 190-194	5/28
1.50	9:49	1:37	6:28	175 172-177	1133	193 190-196	7/21
1.75	11:28	1:40	6:38	175 164-183	1162	192 190-194	17/22
2.00	13:04	1:36	6:23	172 166-178	1098	194 190-198	7/16
2.25	14:44	1:40	6:40	170 161-174	1133	190 182-194	8/18
2.50	16:25	1:41	6:44	172 169-175	1157	190 188-192	11/14
2.75	18:14	1:49	7:15	172 167-179	1248	190 184-192	9/27
3.00	19:54	1:40	6:41	175 171-181	1170	191 188-194	26/25
3.25	21:41	1:47	7:09	173 171-176	1236	192 190-194	19/12
3.50	23:25	1:43	6:54	173 171-179	1194	190 184-196	13/13
3.75	25:05	1:40	6:42	181 175-187	1211	191 188-194	11/21
4.00	26:57	1:52	7:26	180 177-183	1339	191 188-194	26/5
4.25	28:43	1:47	7:07	177 172-180	1259	189 186-192	30/23
4.50	31:05	2:22	9:28	176 173-181	1665	180 162-190	39/8
4.75	33:07	2:02	8:09	180 174-189	1466	186 172-192	33/20
5.00	34:55	1:48	7:10	179 177-182	1284	187 184-190	24/9
5.25	36:41	1:46	7:05	174 170-177	1233	189 186-192	33/18
5.26	36:47	6	6:55	179 179-179	1237	188 188-188	0/0

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 105m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
57 14.7%	10:19
35 10.2%	7:10
25 12.8%	7:20
24 11.9%	7:22
19 8.2%	6:49
19 7.7%	7:20
See your biggest climbs

Cadence

189 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.3	36:47	6:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.17%	More
800m	3:11	6:24	59.29%	More
1km	4:00	6:26	61.77%	More
Mile	6:30	6:30	65.71%	More
5k	20:42	6:40	72.11%	More
5 miles	34:54	6:59	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.63
5km	21:01	6:46	71.02
5M	34:47	6:57	69.86
10km	43:48	7:03	69.39
10M	1:12:32	7:15	68.86
Half	1:36:34	7:22	67.46
20M	2:31:14	7:34	67.63
Mara	3:21:20	7:41	67.20

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