Sat 12th Jun 2021 at 9:00am by markrunningman

Run > General

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Time
33:10
Miles
4.02
Min/mi
8:15
Pacing
84%
WAVA
60.87
Stride(cm)
114
Cals
317
Cadence
172
BPM
131
%MHR
76.7
B/mi
1082
Asc(m)
230
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121/149bpm [1006b/mi] 72cal 7.21/7.66mph
2) 1m - 8:08(8:08/m) 131/148bpm [1065b/mi] 80cal 7.38/8.43mph
3) 1m - 8:21(8:21/m) 132/145bpm [1102b/mi] 79cal 7.19/8.12mph
4) 1m - 8:11(8:11/m) 139/158bpm [1137b/mi] 85cal 7.33/8.41mph
5) 0.02m - 12(9:12/m) 138/139bpm [1269b/mi] 1cal 6.53/7.83mph

8:19 8:08 8:21 8:11 12

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	126 95-148	1039	169 120-174	2/0
0.25	2:01	1:00	7:56	124 112-147	984	172 170-174	8/0
0.38	3:06	1:04	8:34	117 113-119	1002	172 170-174	2/2
0.50	4:07	1:01	8:12	118 116-119	967	172 168-174	8/0
0.63	5:12	1:05	8:41	120 118-122	1042	174 172-176	2/2
0.75	6:15	1:03	8:25	123 121-125	1035	174 172-176	7/6
0.88	7:19	1:04	8:30	119 117-121	1011	174 172-176	10/1
1.00	8:19	1:00	7:59	129 115-139	1029	174 172-176	6/1
1.13	9:44	1:25 +7	11:23	133 128-138	1515	165 120-174	2/4
1.25	10:50	1:06 +12	8:48	131 129-132	1154	168 120-174	7/25
1.38	11:46	56	7:24	131 130-133	970	173 172-176	5/12
1.50	12:48	1:02	8:14	137 129-142	1127	176 170-182	10/1
1.63	13:45	57	7:37	142 135-147	1083	174 172-176	6/4
1.75	14:40	56	7:26	127 125-132	943	172 172-174	16/39
1.88	15:48	1:07	8:58	117 111-126	1049	176 170-186	6/7
2.00	16:56	1:08 +11	9:04	131 129-135	1188	171 120-180	16/5
2.13	17:54	58	7:43	132 130-134	1018	172 168-174	0/14
2.25	18:50	56	7:28	134 132-135	1001	174 172-178	6/9
2.38	19:47	58	7:41	126 114-134	968	173 170-178	2/7
2.50	21:06	1:19	10:28	123 117-127	1288	170 154-178	17/18
2.63	22:20	1:15	9:56	139 128-145	1382	171 166-178	8/2
2.75	23:22	1:02	8:13	136 132-142	1118	174 172-176	16/7
2.88	24:20	58	7:42	132 130-134	1015	174 172-176	3/20
3.00	25:18	59	7:49	135 130-144	1055	174 172-176	15/0
3.13	26:37	1:19 +16	10:30	145 143-149	1522	174 172-176	15/2
3.25	27:50	1:13	9:42	148 143-155	1436	174 170-176	18/7
3.38	28:54	1:04	8:30	151 140-158	1284	172 164-176	1/6
3.50	29:56	1:02	8:17	134 129-137	1110	172 164-176	2/4
3.63	30:55	1:00	7:58	134 125-145	1067	173 170-180	1/8
3.75	32:03	1:07 +11	8:57	131 128-133	1172	172 166-174	1/11
3.88	32:59	56	7:32	131 128-134	987	174 172-176	9/8
4.00	33:56	57	7:40	138 135-140	1057	174 172-178	11/3
4.02	34:08	12	9:34	139 138-139	1330	173 172-174	1/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 83m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.1%	12:09
28 10.5%	10:04
23 10.4%	9:40
21 14.9%	6:44
16 10.4%	7:52
15 3.8%	8:27
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	4	33:17	8:24
Walk	1.3	107	0	27	35:10
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.70%	More
800m	3:43	7:30	55.15%	More
1km	4:41	7:32	57.17%	More
Mile	7:55	7:55	57.38%	More
5k	26:27	8:31	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	25:14	8:07	61.31
5M	41:48	8:22	60.42
10km	52:37	8:28	60.01
10M	1:27:08	8:43	59.98
Half	1:56:01	8:51	59.19
20M	3:01:41	9:05	59.89
Mara	4:01:54	9:14	59.98

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