Sat 12th Jun 2021 at 11:00am by Binoculars

Run > General
  • Time
    1:58:07
  • Miles
    15.60
  • Min/mi
    7:34
  • Pacing
    81%
  • WAVA
    60.53
  • Stride(cm)
    119
  • Cals
    1503
  • Cadence
    178
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:43(7:53/m) 129/137bpm [1018b/mi] 80cal
2) 0.62m - 5:02(8:05/m) 135/145bpm [1092b/mi] 65cal
3) 0.62m - 4:51(7:48/m) 143/149bpm [1114b/mi] 65cal
4) 0.62m - 5:10(8:19/m) 141/146bpm [1173b/mi] 67cal
5) 0.62m - 4:57(7:58/m) 143/153bpm [1140b/mi] 65cal
6) 0.62m - 5:05(8:11/m) 150/161bpm [1228b/mi] 69cal
7) 0.62m - 4:37(7:26/m) 150/162bpm [1115b/mi] 61cal
8) 0.62m - 4:36(7:24/m) 152/161bpm [1124b/mi] 62cal
9) 0.4m - 3:07(7:53/m) 149/156bpm [1176b/mi] 39cal
10) 0.62m - 4:43(7:35/m) 156/167bpm [1184b/mi] 66cal
11) 0.62m - 4:39(7:30/m) 149/159bpm [1117b/mi] 58cal
12) 0.62m - 4:56(7:56/m) 152/169bpm [1206b/mi] 63cal
13) 0.62m - 4:43(7:35/m) 154/167bpm [1169b/mi] 62cal
14) 0.62m - 4:35(7:22/m) 151/165bpm [1113b/mi] 56cal
15) 0.62m - 4:32(7:18/m) 155/162bpm [1131b/mi] 61cal
16) 0.62m - 4:40(7:30/m) 157/169bpm [1178b/mi] 63cal
17) 0.62m - 4:20(6:58/m) 150/156bpm [1045b/mi] 49cal
18) 0.62m - 4:25(7:07/m) 151/157bpm [1075b/mi] 47cal
19) 0.62m - 4:32(7:18/m) 152/157bpm [1108b/mi] 49cal
20) 0.62m - 4:32(7:18/m) 156/161bpm [1139b/mi] 56cal
21) 0.62m - 4:41(7:32/m) 155/161bpm [1169b/mi] 55cal
22) 0.62m - 4:38(7:28/m) 157/163bpm [1172b/mi] 55cal
23) 0.62m - 4:38(7:27/m) 158/164bpm [1176b/mi] 56cal
24) 0.62m - 4:32(7:18/m) 161/165bpm [1175b/mi] 63cal
25) 0.62m - 4:27(7:09/m) 164/169bpm [1174b/mi] 65cal
26) 0.06m - 27(7:15/m) 168/169bpm [1217b/mi] 6cal
6:43 5:02 4:51 5:10 4:57 5:05 4:37 4:36 3:07 4:43 4:39 4:56 4:43 4:35 4:32 4:40 4:20 4:25 4:32 4:32 4:41 4:38 4:38 4:32 4:27 27

Pace

11% 26% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 125 72-133 1005 179 164-184 65/70
1.00 8:03 4:02 8:04 134 129-137 1081 179 176-180 70/73
1.50 12:26 4:22 +30 8:45 136 125-145 1190 178 156-182 65/66
2.00 16:23 3:57 7:54 143 135-149 1130 179 178-180 82/80
2.50 20:34 4:11 8:23 141 135-146 1182 179 164-182 66/68
3.00 24:26 3:52 7:44 143 139-148 1105 182 178-184 94/93
3.50 28:44 4:18 +13 8:35 144 136-153 1237 180 116-184 73/70
4.00 32:50 4:06 8:13 150 141-161 1232 179 170-184 87/82
4.50 37:14 4:24 +41 8:48 151 126-162 1329 179 176-186 80/74
5.00 40:53 3:38 7:17 150 141-159 1092 179 178-182 53/55
5.50 44:47 3:54 7:48 151 140-161 1177 179 168-182 47/48
6.00 48:35 3:48 7:36 156 151-167 1186 179 178-182 78/66
6.50 52:17 3:42 7:24 150 142-161 1110 179 172-182 63/62
7.00 56:16 4:00 7:59 157 146-169 1254 178 170-182 78/82
7.50 1:00:09 3:52 7:44 149 139-164 1153 178 174-180 46/39
8.00 1:04:33 4:25 +35 8:49 154 145-167 1358 177 98-180 60/45
8.50 1:08:16 3:43 +4 7:26 148 141-156 1099 178 158-180 54/76
9.00 1:11:57 3:41 7:22 156 145-165 1149 178 176-182 72/72
9.50 1:16:01 4:04 +28 8:08 154 146-159 1252 178 148-256 65/61
10.00 1:19:53 3:52 7:45 158 151-169 1224 178 160-180 62/49
10.50 1:23:21 3:28 6:55 151 141-156 1045 178 176-180 62/60
11.00 1:26:58 3:37 +5 7:13 149 140-156 1076 178 174-180 45/70
11.50 1:30:36 3:39 +6 7:17 153 147-157 1116 178 138-180 66/73
12.00 1:34:48 4:12 +28 8:23 153 147-157 1284 178 130-192 54/60
12.50 1:38:28 3:40 7:21 157 151-161 1154 178 162-180 74/77
13.00 1:42:24 3:55 +5 7:51 155 151-158 1216 178 168-180 75/76
13.50 1:45:53 3:29 6:58 157 151-163 1095 178 176-180 86/87
14.00 1:50:32 4:39 +35 9:18 156 149-163 1450 178 132-182 78/76
14.50 1:54:10 3:38 +7 7:15 161 155-165 1168 178 156-180 65/63
15.00 1:57:51 3:41 7:22 160 155-164 1179 178 176-182 70/76
15.50 2:01:23 3:32 7:05 164 159-168 1161 177 164-180 86/82
15.60 2:02:06 43 7:14 168 166-169 1215 178 178-178 15/13

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 1:57:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.0% 8:36
18 7.5% 8:47
13 8.1% 7:58
12 4.6% 7:44
12 6.6% 8:04
See your biggest climbs

Cadence

178 (256 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 178 15.6 1:59:49 7:44
Walk 1.3 122 0 1:33 2:37:03
Pause 0.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.83% More
800m 3:23 6:48 51.90% More
1km 4:17 6:53 53.69% More
Mile 7:03 7:03 56.03% More
5k 23:00 7:24 58.41% More
5 miles 37:30 7:30 58.12% More
10k 46:47 7:32 58.15% More
10 miles 1:16:33 7:39 58.66% More
Half 1:41:30 7:45 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.60
5km 21:21 6:52 62.92
5M 35:22 7:04 61.64
10km 44:31 7:10 61.11
10M 1:13:43 7:22 60.92
Half 1:38:09 7:30 60.04
20M 2:33:42 7:41 60.76
Mara 3:24:39 7:49 60.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here