Sat 12th Jun 2021 at 12:00pm by becca7

Run > General

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Time
33:18
Miles
3.41
Min/mi
9:46
Pacing
90%
WAVA
53.79
Stride(cm)
90
Cals
315
Cadence
184
BPM
138
%MHR
79.6
B/mi
1345
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 126/138bpm [1245b/mi] 83cal 6.07/7.12mph
2) 1m - 9:46(9:46/m) 142/151bpm [1386b/mi] 98cal 6.15/6.82mph
3) 1m - 9:46(9:46/m) 141/151bpm [1377b/mi] 92cal 6.14/7.1mph
4) 0.41m - 3:54(9:35/m) 151/157bpm [1446b/mi] 42cal 6.27/6.74mph

9:53 9:46 9:46 3:54

Pin Map

0mi in 0

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	103 67-123	1051	183 108-190	3/3
0.25	2:28	1:11	9:28	128 125-133	1213	187 184-190	4/3
0.38	3:44	1:17	10:13	132 129-134	1349	185 180-188	4/2
0.50	5:12	1:28	11:43	122 112-131	1430	188 186-192	1/3
0.63	6:22	1:10	9:21	129 122-134	1206	186 184-188	2/3
0.75	7:39	1:16	10:10	129 120-134	1311	182 114-190	3/3
0.88	8:47	1:08	9:04	130 124-137	1179	188 186-190	0/0
1.00	9:53	1:06	8:51	136 135-138	1203	189 188-190	0/0
1.13	11:09	1:16	10:07	135 132-137	1365	186 180-190	3/5
1.25	12:19	1:10	9:18	141 138-143	1312	185 182-188	3/3
1.38	13:26	1:08	9:02	141 139-142	1274	186 184-188	4/3
1.50	14:34	1:07	8:59	142 140-143	1276	186 184-188	2/3
1.63	15:46	1:12	9:35	142 137-146	1361	185 178-190	6/1
1.75	16:57	1:11	9:31	149 147-151	1417	184 182-186	3/5
1.88	18:16	1:19	10:34	140 136-147	1479	185 182-188	5/0
2.00	19:39	1:22	11:00	145 142-147	1594	174 128-186	6/1
2.13	20:47	1:08	9:04	145 144-147	1314	185 182-188	4/3
2.25	22:01	1:15	9:57	145 142-147	1444	185 180-188	3/2
2.38	23:28	1:27	11:34	136 130-145	1574	181 136-190	2/3
2.50	24:42	1:14	9:50	135 132-138	1327	168 92-188	1/4
2.63	25:56	1:15	9:58	139 137-141	1385	180 128-190	2/5
2.75	27:05	1:09	9:09	140 138-146	1281	181 94-190	2/5
2.88	28:17	1:12	9:34	142 140-146	1357	185 184-188	3/3
3.00	29:25	1:08	9:02	149 146-151	1347	186 184-188	3/2
3.13	30:33	1:08	9:07	152 151-153	1384	185 182-188	3/4
3.25	31:41	1:08	9:04	151 148-157	1368	186 182-190	5/3
3.38	33:00	1:20	10:36	151 145-154	1601	179 90-192	4/1
3.41	33:19	19	9:56	150 149-152	1489	182 180-184	1/0

Heart

138/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 36m, Range 22m, Flat prediction 33:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.1%	10:16
10 3.5%	9:34
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Cadence

184 (192 max) Stride Length: 90cm Run: 96.7% Walk: 3.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.54%	More
800m	4:31	9:06	46.39%	More
1km	5:41	9:10	48.07%	More
Mile	9:17	9:17	50.26%	More
5k	30:13	9:44	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	30:09	9:42	54.09
5M	50:07	10:01	53.09
10km	1:03:12	10:10	52.71
10M	1:45:03	10:30	52.22
Half	2:20:09	10:42	51.11
20M	3:40:12	11:01	51.16
Mara	4:53:47	11:13	50.77

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