Amazing
breezy
-
Time
5:29:58
-
Miles
29.44
-
Min/mi
11:12
-
WAVA
48.99
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
The JW Ultra. eL Bee! and I ran together and didn't plan to race it since we had neither trained, tapered nor carbo-loaded appropriately. What a great day out! We'd have been about 7 minutes faster had I not needed two protracted loo-stops. Suspect the slowing-up later was inevitable rather than the result of setting off too fast. Choice of shoes was spot-on :o)
10.42 10.54 9.31 9.30 9.32 9.45 9.42 9.41 9.45 10.06 9.43 9.58 11.54 10.05 10.10 11.15 10.38 10.53 17.44 12.02 14.22 12.07 10.49 12.04 13.03 12.13 12.40 12.27 12.55 10.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
72.16 |
| 5km |
23:24 |
7:32 |
66.44 |
| 5M |
40:57 |
8:11 |
61.96 |
| 10km |
52:53 |
8:31 |
60.06 |
| 10M |
1:32:36 |
9:16 |
56.38 |
| Half |
2:07:14 |
9:43 |
53.53 |
| 20M |
3:29:21 |
10:28 |
51.05 |
| Mara |
4:47:39 |
10:59 |
49.12 |
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