Sat 12th Jun 2021 at 12:00pm by RichMallaber

Run > General

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Time
30:01
Miles
3.27
Min/mi
9:11
Pacing
94%
WAVA
49.80
Stride(cm)
108
Cals
397
Cadence
163
BPM
156
%MHR
91.3
B/mi
1432
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/165bpm [1349b/mi] 112cal 6.45/6.8mph
2) 1m - 9:17(9:17/m) 161/167bpm [1496b/mi] 125cal 6.46/6.89mph
3) 1m - 9:05(9:05/m) 167/179bpm [1516b/mi] 127cal 6.61/6.95mph
4) 0.27m - 2:21(8:35/m) 170/175bpm [1458b/mi] 33cal 6.99/7.01mph

9:18 9:17 9:05 2:21

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	127 97-140	1247	161 156-162	1/1
0.25	2:22	1:08	9:03	134 122-138	1213	160 158-162	7/0
0.38	3:29	1:07	9:00	132 119-141	1187	161 158-162	21/0
0.50	4:37	1:08	9:03	137 135-139	1240	164 162-164	0/21
0.63	5:46	1:09	9:16	139 133-158	1287	163 160-166	2/14
0.75	6:59	1:12	9:39	162 155-165	1563	164 162-164	7/3
0.88	8:07	1:09	9:09	163 162-164	1491	163 162-166	2/5
1.00	9:20	1:13	9:40	163 162-165	1576	163 162-164	5/5
1.13	10:30	1:11	9:25	163 162-164	1534	164 162-164	8/8
1.25	11:44	1:13	9:46	159 151-164	1553	161 156-164	16/4
1.38	12:57	1:14	9:50	158 155-161	1553	162 160-164	5/11
1.50	14:04	1:07	8:53	160 158-163	1422	163 162-164	9/5
1.63	15:12	1:08	9:06	159 156-161	1447	163 162-164	9/10
1.75	16:21	1:08	9:07	161 158-162	1466	162 160-166	9/5
1.88	17:28	1:08	9:02	162 161-164	1463	162 160-164	7/10
2.00	18:36	1:08	9:01	163 159-167	1469	163 162-164	5/7
2.13	19:52	1:16	10:08	162 158-165	1641	161 122-166	11/5
2.25	20:59	1:07	8:59	165 160-171	1482	164 162-166	4/8
2.38	22:04	1:05	8:41	166 165-168	1443	165 164-166	14/9
2.50	23:09	1:05	8:40	168 165-169	1455	166 164-168	3/17
2.63	24:17	1:08	9:04	167 165-168	1514	164 162-166	6/6
2.75	25:28	1:11	9:26	168 166-170	1584	162 162-164	13/8
2.88	26:35	1:07	8:59	169 167-172	1517	165 162-166	3/9
3.00	27:41	1:06	8:44	171 165-177	1495	166 164-168	9/6
3.13	28:45	1:04	8:36	171 169-175	1470	167 166-170	6/10
3.25	29:50	1:04	8:34	170 167-174	1456	168 166-170	3/15
3.27	30:02	12	8:42	173 172-173	1505	169 168-170	6/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 44m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	9:42
16 12.6%	10:04
15 10.0%	10:12
12 7.7%	10:30
See your biggest climbs

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.3	29:57	9:10
Walk	0.3	122	0	5	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.91%	More
800m	4:20	8:43	43.22%	More
1km	5:30	8:50	44.46%	More
Mile	8:50	8:50	47.09%	More
5k	28:25	9:09	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:25	9:09	49.82
5M	47:13	9:27	48.77
10km	59:33	9:35	48.26
10M	1:38:57	9:54	47.98
Half	2:12:00	10:05	47.20
20M	3:27:20	10:22	47.62
Mara	4:36:34	10:33	47.60

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