Sat 12th Jun 2021 at 10:00am by Hawkins

Run > Race
  • breezy
  • warm
  • Time
    3:39:13
  • Miles
    26.28
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    58.30
  • Stride(cm)
    104
  • Cals
    2602
  • Cadence
    185
  • BPM
    168
  • %MHR
    80.8
  • B/mi
    1402
  • Asc(m)
    1442
  • Hillscore
    65
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 141/154bpm [1081b/mi] 55cal 7.83/7.58mph
2) 0.62m - 4:53(7:51/m) 151/155bpm [1185b/mi] 63cal 7.64/8.04mph
3) 0.62m - 4:50(7:47/m) 153/158bpm [1190b/mi] 63cal 7.72/8.2mph
4) 0.62m - 4:45(7:39/m) 154/163bpm [1179b/mi] 61cal 7.84/8.06mph
5) 0.62m - 4:51(7:48/m) 153/157bpm [1193b/mi] 60cal 7.7/8.43mph
6) 0.62m - 4:57(7:57/m) 159/169bpm [1265b/mi] 65cal 7.54/8.35mph
7) 0.62m - 4:51(7:48/m) 158/164bpm [1233b/mi] 62cal 7.69/7.93mph
8) 0.62m - 4:47(7:42/m) 161/168bpm [1239b/mi] 63cal 7.8/7.93mph
9) 0.62m - 4:54(7:54/m) 163/167bpm [1287b/mi] 65cal 7.6/8.12mph
10) 0.62m - 4:57(7:58/m) 164/170bpm [1307b/mi] 66cal 7.53/8.35mph
11) 0.62m - 4:58(7:59/m) 161/168bpm [1286b/mi] 63cal 7.51/7.72mph
12) 0.62m - 4:59(8:01/m) 158/169bpm [1266b/mi] 57cal 7.49/7.76mph
13) 0.62m - 5:01(8:05/m) 157/179bpm [1269b/mi] 53cal 7.42/7.91mph
14) 0.62m - 4:54(7:53/m) 159/167bpm [1255b/mi] 57cal 7.6/7.68mph
15) 0.62m - 4:59(8:00/m) 160/173bpm [1281b/mi] 56cal 7.49/7.76mph
16) 0.62m - 5:00(8:03/m) 164/185bpm [1321b/mi] 64cal 7.45/7.58mph
17) 0.62m - 5:06(8:12/m) 174/187bpm [1427b/mi] 73cal 7.31/7.51mph
18) 0.62m - 5:09(8:17/m) 182/201bpm [1507b/mi] 79cal 7.25/7.41mph
19) 0.62m - 5:07(8:14/m) 183/196bpm [1507b/mi] 80cal 7.29/7.41mph
20) 0.62m - 5:11(8:21/m) 186/193bpm [1554b/mi] 83cal 7.18/7.45mph
21) 0.62m - 5:09(8:17/m) 186/195bpm [1540b/mi] 82cal 7.25/7.49mph
22) 0.62m - 5:13(8:23/m) 185/186bpm [1552b/mi] 82cal 7.15/7.39mph
23) 0.62m - 5:12(8:23/m) 182/193bpm [1524b/mi] 78cal 7.16/7.37mph
24) 0.62m - 5:17(8:31/m) 177/182bpm [1506b/mi] 74cal 7.05/7.18mph
25) 0.62m - 5:14(8:25/m) 176/183bpm [1481b/mi] 72cal 7.13/7.41mph
26) 0.62m - 5:15(8:27/m) 178/188bpm [1505b/mi] 73cal 7.1/7.37mph
27) 0.62m - 5:15(8:27/m) 177/180bpm [1496b/mi] 74cal 7.1/7.45mph
28) 0.62m - 5:34(8:57/m) 178/186bpm [1592b/mi] 78cal 6.71/7.16mph
29) 0.62m - 5:28(8:48/m) 180/191bpm [1583b/mi] 78cal 6.82/6.99mph
30) 0.62m - 5:25(8:44/m) 188/193bpm [1641b/mi] 86cal 6.88/7.24mph
31) 0.62m - 5:32(8:55/m) 181/191bpm [1613b/mi] 78cal 6.73/7.39mph
32) 0.62m - 5:24(8:42/m) 170/183bpm [1478b/mi] 52cal 6.9/7.26mph
33) 0.62m - 5:38(9:05/m) 177/184bpm [1607b/mi] 76cal 6.61/7.28mph
34) 0.62m - 5:28(8:48/m) 175/182bpm [1541b/mi] 68cal 6.81/7.16mph
35) 0.62m - 5:32(8:55/m) 166/178bpm [1479b/mi] 38cal 6.73/7.03mph
36) 0.62m - 5:31(8:53/m) 161/168bpm [1430b/mi] 21cal 6.76/7.16mph
37) 0.62m - 5:28(8:48/m) 165/178bpm [1451b/mi] 34cal 6.82/7.22mph
38) 0.62m - 5:33(8:56/m) 163/170bpm [1457b/mi] 27cal 6.71/7.41mph
39) 0.62m - 5:26(8:45/m) 162/167bpm [1418b/mi] 24cal 6.85/7.39mph
40) 0.62m - 5:18(8:32/m) 168/172bpm [1433b/mi] 42cal 7.04/7.53mph
41) 0.62m - 5:22(8:39/m) 164/177bpm [1418b/mi] 32cal 6.94/7.18mph
42) 0.62m - 5:29(8:49/m) 165/176bpm [1454b/mi] 33cal 6.81/7.1mph
43) 0.18m - 1:35(8:44/m) 167/168bpm [1458b/mi] 12cal 6.87/7.06mph
4:46 4:53 4:50 4:45 4:51 4:57 4:51 4:47 4:54 4:57 4:58 4:59 5:01 4:54 4:59 5:00 5:06 5:09 5:07 5:11 5:09 5:13 5:12 5:17 5:14 5:15 5:15 5:34 5:28 5:25 5:32 5:24 5:38 5:28 5:32 5:31 5:28 5:33 5:26 5:18 5:22 5:29 1:35

Pace

2% 22% 62% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 141 86-155 1083 180 176-188 54/76
2.00 15:28 7:48 7:48 153 145-157 1192 184 172-188 127/114
3.00 23:12 7:44 7:44 154 147-163 1190 185 180-188 103/106
4.00 31:06 7:54 7:54 158 148-169 1249 188 178-196 97/86
5.00 38:52 7:46 7:46 160 149-168 1243 188 180-192 101/101
6.00 46:47 7:55 7:55 163 156-167 1290 187 178-190 146/151
7.00 54:47 8:00 8:00 162 157-169 1295 187 184-192 74/65
8.00 1:02:50 8:03 8:03 157 143-178 1265 187 182-192 104/88
9.00 1:10:47 7:57 7:57 159 145-175 1264 187 184-190 60/66
10.00 1:18:48 8:01 8:01 165 156-184 1322 186 174-190 37/38
11.00 1:27:02 8:14 8:14 178 160-200 1464 186 180-190 45/47
12.00 1:35:16 8:15 8:15 184 178-195 1517 187 182-190 64/76
13.00 1:43:37 8:21 8:21 186 180-193 1552 186 182-192 64/55
14.00 1:52:01 8:25 8:25 184 183-186 1547 187 182-190 98/82
15.00 2:00:29 8:27 8:27 178 168-193 1505 187 184-192 58/51
16.00 2:08:54 8:25 8:25 177 163-188 1490 186 174-192 69/63
17.00 2:17:30 8:36 8:36 177 173-180 1524 186 172-190 72/73
18.00 2:26:18 8:48 8:48 180 167-191 1584 184 180-188 42/44
19.00 2:35:04 8:46 8:46 187 164-193 1638 185 180-190 101/101
20.00 2:43:52 8:48 8:48 172 155-184 1515 182 88-188 83/92
21.00 2:52:50 8:58 8:58 176 170-181 1577 183 176-188 49/52
22.00 3:01:48 8:58 8:58 165 156-177 1480 184 180-188 35/43
23.00 3:10:36 8:47 8:47 163 154-177 1433 184 178-188 58/50
24.00 3:19:24 8:49 8:49 162 156-170 1428 185 120-192 61/64
25.00 3:28:02 8:38 8:38 166 156-172 1432 186 176-190 72/81
26.00 3:36:46 8:44 8:44 165 160-176 1441 185 178-190 60/68
26.28 3:39:13 2:27 8:47 166 163-168 1458 186 182-190 22/21

Heart

168/200max
  • Show Beats/Mile

Elevation

Asc 1442m, Range 94m, Flat prediction 3:40:32
Elevation Graph
Biggest Climbs (m) Min/mi
48 43.4% 9:32
45 10.6% 7:25
43 12.5% 6:52
33 12.3% 7:09
33 12.7% 7:35
27 23.0% 8:35
See your biggest climbs

Cadence

185 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 26.2 3:38:52 8:20
Walk 0.2 98 0 21 11:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.97% More
800m 3:43 7:29 48.51% More
1km 4:41 7:32 50.40% More
Mile 7:32 7:32 53.60% More
5k 24:02 7:44 57.16% More
5 miles 38:51 7:46 57.42% More
10k 48:27 7:48 57.43% More
10 miles 1:18:47 7:53 58.32% More
Half 1:44:27 7:58 58.15% More
20 miles 2:43:52 8:12 58.28% More
Mara 3:38:33 8:20 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.45
5km 20:29 6:36 67.05
5M 34:45 6:57 64.20
10km 44:14 7:07 62.92
10M 1:15:00 7:30 61.26
Half 1:41:13 7:44 59.55
20M 2:41:54 8:06 58.99
Mara 3:38:29 8:20 58.29
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