Sat 12th Jun 2021 at 12:00pm by oldbirdhead

Swim > General

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Time
28:24
Miles
0.73
per 100m
2:24
Cals
262
Cadence
67
BPM
135
%MHR
74
B/mi
5237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 9:42(34:10/m) 130/147bpm [4441b/mi] 103cal 32/46rpm
2) 0.28m - 13:42(48:12/m) 137/146bpm [6603b/mi] 100cal 32/46rpm
3) 0.16m - 5:00(30:47/m) 137/148bpm [4218b/mi] 59cal 33/45rpm

9:42 13:42 5:00

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:09	124 98-141	4978	75 54-92
0.12	4:26	1:56	31:10	136 127-147	4238	66 64-72
0.19	6:41	2:15	36:12	135 122-147	4887	63 38-72
0.25	8:44	2:03	33:00	126 121-133	4157	63 58-80
0.31	10:36	1:52	30:04	137 132-144	4118	70 54-88
0.37	14:58	4:22	1:10:11	135 126-144	9476	64 54-70
0.43	16:59	2:01	32:35	137 130-146	4464	65 34-92
0.50	18:36	1:37	26:04	137 129-143	3572	75 62-82
0.56	23:11	4:35	1:13:49	137 129-144	10113	64 54-82
0.62	24:58	1:46	28:31	138 130-146	3936	67 54-90
0.68	27:10	2:12	35:23	138 128-148	4883	69 42-90
0.73	28:24	1:14	26:13	134 129-140	3512	66 54-88

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:17	More
800m	17:58	36:09	More
1km	24:06	38:48	More

Predictions

Dist	Time	Per Mile
400m	9:04	36:29
750m	17:39	37:52
1km	23:56	38:31
1500m	36:48	39:29
1 mile	39:39	39:39
1.9km	47:16	40:02
3km	1:16:43	41:09
3.8km	1:38:34	41:45
5km	2:11:51	42:26
10km	4:34:53	44:14

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