Sat 12th Jun 2021 at 10:00am by johnny-the-eagle

Run > General

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Time
2:29:43
Miles
12.88
Min/mi
11:37
Pacing
76%
WAVA
45.44
Stride(cm)
80
Cals
1621
Cadence
174
BPM
132
%MHR
77.3
B/mi
1536
Asc(m)
1027
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 126/139bpm [813b/km] 77cal 9.3/11.29kmph
2) 1km - 6:34(6:34/km) 129/140bpm [847b/km] 81cal 9.14/9.87kmph
3) 1km - 7:49(7:49/km) 133/147bpm [1039b/km] 96cal 7.68/10.48kmph
4) 1km - 7:12(7:12/km) 131/140bpm [943b/km] 86cal 8.34/9.21kmph
5) 1km - 6:21(6:21/km) 126/136bpm [800b/km] 67cal 9.45/10.01kmph
6) 1km - 6:21(6:21/km) 128/140bpm [813b/km] 70cal 9.45/10.21kmph
7) 1km - 6:51(6:51/km) 132/145bpm [905b/km] 81cal 8.75/10.65kmph
8) 1km - 6:38(6:38/km) 130/142bpm [863b/km] 73cal 9.04/11.12kmph
9) 1km - 8:16(8:16/km) 128/138bpm [1058b/km] 82cal 7.26/10.21kmph
10) 1km - 6:58(6:58/km) 134/137bpm [934b/km] 83cal 8.61/9.41kmph
11) 1km - 9:20(9:20/km) 128/140bpm [1195b/km] 82cal 6.43/9.27kmph
12) 1km - 7:56(7:56/km) 131/138bpm [1040b/km] 81cal 7.56/9.21kmph
13) 1km - 6:52(6:52/km) 126/141bpm [864b/km] 49cal 8.74/10.65kmph
14) 1km - 7:26(7:26/km) 135/144bpm [1004b/km] 84cal 8.07/9.84kmph
15) 1km - 7:28(7:28/km) 135/147bpm [1008b/km] 78cal 8.04/9.98kmph
16) 1km - 7:50(7:50/km) 132/142bpm [1035b/km] 72cal 7.66/9.74kmph
17) 1km - 8:02(8:02/km) 132/148bpm [1060b/km] 71cal 7.47/9.77kmph
18) 1km - 8:47(8:47/km) 135/144bpm [1185b/km] 87cal 6.83/10.28kmph
19) 1km - 5:48(5:48/km) 139/144bpm [807b/km] 68cal 10.33/10.65kmph
20) 1km - 6:32(6:32/km) 149/156bpm [973b/km] 91cal 9.19/10.95kmph
21) 0.73km - 4:15(5:48/km) 154/160bpm [894b/km] 62cal 10.34/12.06kmph

6:27 6:34 7:49 7:12 6:21 6:21 6:51 6:38 8:16 6:58 9:20 7:56 6:52 7:26 7:28 7:50 8:02 8:47 5:48 6:32 4:15

Pace

24%

16%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	121 83-136	1196	187 178-204	20/7
1.00	10:29	5:33	11:06	131 117-140	1453	182 172-192	31/56
1.50	15:37	5:08	10:15	129 121-139	1323	184 178-192	63/77
2.00	22:34	6:57	13:55	128 96-146	1780	156 118-184	92/28
2.50	28:11	5:37	11:14	131 119-140	1471	178 174-184	63/61
3.00	33:19	5:08	10:16	125 116-135	1284	184 178-192	24/52
3.50	38:32	5:13	10:26	129 119-140	1346	180 124-192	34/45
4.00	43:17	4:45	9:29	128 124-132	1214	183 178-190	27/58
4.50	49:01	5:44	11:28	134 127-145	1536	174 128-190	38/53
5.00	54:30	5:30	10:59	130 122-142	1428	184 180-196	23/34
5.50	1:01:22	6:51	13:43	126 106-135	1728	179 124-190	41/47
6.00	1:07:03	5:41	11:22	134 131-138	1524	181 176-192	49/30
6.50	1:12:57	5:54	11:49	135 125-140	1595	171 126-192	75/45
7.00	1:21:14	8:17	16:33	124 111-133	2053	132 114-194	89/40
7.50	1:27:16	6:03	12:05	132 126-138	1596	184 176-192	76/55
8.00	1:32:42	5:26	10:51	124 114-141	1346	186 178-202	54/99
8.50	1:38:57	6:15	12:30	134 113-144	1676	177 122-194	33/36
9.00	1:44:48	5:50	11:41	134 119-146	1565	169 120-196	41/41
9.50	1:50:51	6:03	12:06	138 127-145	1670	172 122-192	51/26
10.00	1:57:23	6:33	13:05	130 120-136	1701	155 114-196	44/41
10.50	2:03:38	6:14	12:29	131 117-146	1635	169 120-200	32/50
11.00	2:11:13	7:36	15:12	134 124-148	2036	151 106-192	65/59
11.50	2:16:07	4:54	9:48	137 127-142	1343	189 180-194	55/39
12.00	2:20:49	4:41	9:22	143 139-147	1340	189 182-198	72/124
12.50	2:26:03	5:15	10:29	151 146-155	1583	177 126-198	77/87
12.88	2:29:43	3:40	9:35	154 147-160	1475	178 132-198	31/17

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1027m, Range 161m, Flat prediction 2:26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 25.2%	9:55
42 26.3%	13:24
42 17.0%	21:01
37 18.4%	15:36
35 31.6%	8:34
31 20.3%	10:53
See your biggest climbs

Cadence

174 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	183	11.4	2:03:21	10:47
Walk	17.5	126	1.4	26:16	18:11
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.78%	More
800m	4:32	9:08	45.28%	More
1km	5:43	9:12	46.81%	More
Mile	9:20	9:20	48.69%	More
5k	33:12	10:41	46.60%	More
5 miles	54:30	10:54	46.35%	More
10k	1:09:25	11:10	45.49%	More
10 miles	1:57:24	11:44	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:10	10:41	46.65
5M	54:55	10:59	45.99
10km	1:09:08	11:08	45.67
10M	1:54:29	11:27	45.65
Half	2:32:26	11:38	45.05
20M	3:58:42	11:56	45.58
Mara	5:17:48	12:08	45.66

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