Fri 11th Jun 2021 at 12:00pm by Sproggy

Run > General

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Time
3:34:56
Miles
6.19
Min/mi
34:43
Pacing
59%
WAVA
13.77
Cals
854
BPM
97
%MHR
56.7
B/mi
3367
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - 3:34:56(34:45/m) 97/149bpm [3370b/mi] 854cal 1.73/10.33mph

3:34:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:56	8:56	35:43	99 83-111	3537	15/20
0.50	17:07	8:11	32:45	117 98-142	3831	19/17
0.75	24:54	7:47	31:06	111 85-140	3453	22/13
1.00	33:53	9:00	35:59	110 84-141	3958	17/17
1.25	43:37	9:44	38:55	103 71-140	4009	18/15
1.50	50:56	7:19	29:16	99 81-128	2898	19/12
1.75	59:46	8:50	35:20	89 77-105	3145	19/15
2.00	1:08:23	8:36	34:25	110 90-147	3785	22/16
2.25	1:14:28	6:06	24:23	100 94-107	2439	19/15
2.50	1:22:43	8:15	33:00	97 83-106	3201	7/18
2.75	1:30:34	7:51	31:23	101 86-110	3170	14/20
3.00	1:38:17	7:43	30:51	103 82-128	3177	20/8
3.25	1:46:16	8:00	31:58	112 94-148	3581	20/13
3.50	1:54:13	7:57	31:47	109 83-149	3464	13/25
3.75	2:03:16	9:03	36:13	103 91-119	3730	8/23
4.00	2:11:34	8:18	33:10	96 80-108	3185	13/18
4.25	2:21:18	9:44	38:56	87 68-103	3388	23/16
4.50	2:29:25	8:07	32:28	113 80-138	3668	12/24
4.75	2:37:32	8:07	32:27	84 74-97	2725	12/19
5.00	2:47:48	10:16	41:06	72 56-90	2959	28/12
5.25	2:59:18	11:30	45:59	74 58-85	3402	13/26
5.50	3:06:24	7:06	28:26	72 56-84	2047	12/25
5.75	3:18:07	11:43	46:51	86 64-147	4029	30/13
6.00	3:27:38	9:31	38:06	95 63-148	3619	22/11
6.19	3:34:54	7:16	39:07	93 68-121	3638	14/7

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 59m, Flat prediction 3:40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	22:03
13 8.2%	32:44
13 3.2%	32:42
11 8.1%	26:14
10 4.1%	26:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:07	14.37%	More
800m	13:47	27:44	14.06%	More
1km	17:00	27:21	14.87%	More
Mile	29:51	29:51	14.38%	More
5k	1:39:39	32:04	14.66%	More
5 miles	2:47:50	33:34	14.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:28	27:28	15.63
5km	1:38:43	31:46	14.80
5M	2:48:54	33:47	14.09
10km	3:35:52	34:44	13.76
10M	6:09:21	36:56	13.30
Half	8:20:58	38:15	12.87
20M	13:27:39	40:23	12.65
Mara	18:15:28	41:49	12.44

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