Sat 12th Jun 2021 at 10:00am by Kev Scone

Run > General

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Time
1:06:04
Miles
5.58
Min/mi
11:50
Pacing
0%
WAVA
39.64
Stride(cm)
87
Cals
801
Cadence
156
BPM
142
%MHR
82.9
B/mi
1678
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:00(10:20/m) 138/156bpm [1425b/mi] 77cal
2) 0.15m - 1:00(6:29/m) 148/156bpm [960b/mi] 14cal
3) 0.06m - 1:00(16:23/m) 163/168bpm [2671b/mi] 15cal
4) 0.19m - 2:00(10:16/m) 166/172bpm [1704b/mi] 32cal
5) 0.13m - 2:00(15:59/m) 164/174bpm [2621b/mi] 32cal
6) 0.22m - 3:00(13:25/m) 165/171bpm [2213b/mi] 48cal
7) 0.14m - 3:00(20:49/m) 145/166bpm [3018b/mi] 41cal
8) 0.27m - 3:00(11:10/m) 151/163bpm [1685b/mi] 42cal
9) 0.2m - 3:00(15:11/m) 165/183bpm [2506b/mi] 47cal
10) 0.15m - 2:00(13:40/m) 150/163bpm [2051b/mi] 28cal
11) 0.16m - 2:00(12:38/m) 139/148bpm [1757b/mi] 24cal
12) 0.1m - 1:00(10:01/m) 137/146bpm [1372b/mi] 11cal
13) 0.47m - 6:00(12:41/m) 139/150bpm [1764b/mi] 70cal
14) 1m - 10:42(10:42/m) 125/142bpm [1337b/mi] 97cal
15) 1m - 11:28(11:28/m) 134/146bpm [1537b/mi] 126cal
16) 0.75m - 8:54(11:47/m) 135/154bpm [1591b/mi] 97cal

6:00 1:00 1:00 2:00 2:00 3:00 3:00 3:00 3:00 2:00 2:00 1:00 6:00 10:42 11:28 8:54

Pin Map

0mi in 0

Pace

48%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	135 108-155	1544	161 146-174	12/14
0.50	5:16	2:24	9:36	141 134-149	1354	165 156-178	1/20
0.75	7:16	2:00	8:01	150 143-168	1204	176 108-210	25/3
1.00	10:27	3:11 +13	12:43	166 158-172	2112	155 100-180	39/3
1.25	14:11	3:44	14:55	163 154-173	2432	142 94-164	31/0
1.50	18:20	4:09	16:36	151 132-169	2507	126 98-218	25/0
1.75	21:10	2:50	11:21	153 135-163	1737	162 108-172	22/3
2.00	24:47	3:37	14:28	162 151-183	2343	149 92-232	14/9
2.25	28:08	3:21	13:25	142 132-156	1905	158 102-176	4/36
2.50	31:09	3:01	12:03	143 133-150	1724	160 130-182	6/34
2.75	34:12	3:03	12:12	137 131-146	1672	157 130-172	14/12
3.00	38:14	4:02 +1:10	16:10	130 123-139	2101	156 146-160	4/27
3.25	58:38	20:24 +17:51	1:21:36	119 79-131	9710	156 94-164	3/32
3.50	1:01:23	2:45	11:00	125 101-142	1374	164 160-166	1/22
3.75	1:04:07	2:44	10:56	128 120-136	1400	162 150-166	7/8
4.00	1:06:49	2:42	10:48	136 120-145	1469	161 158-164	3/9
4.25	1:09:44	2:54	11:37	132 122-146	1534	159 150-164	8/4
4.50	1:12:46	3:03	12:11	137 132-142	1668	157 122-164	11/1
4.75	1:15:30	2:43	10:54	131 124-138	1427	157 142-164	4/23
5.00	1:18:19	2:49	11:16	132 126-137	1487	158 152-164	16/8
5.25	1:21:08	2:49	11:17	132 125-139	1489	157 152-162	16/2
5.50	1:24:57	3:49 +34	15:15	134 121-150	2044	155 144-172	18/6
5.58	1:25:50	53	10:55	147 141-154	1606	156 150-162	0/8

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 150m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
103 7.8%	14:36
40 11.1%	12:50
28 7.9%	15:49
12 9.3%	13:31
12 4.5%	13:55
10 3.5%	11:17
See your biggest climbs

Cadence

156 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	159	5.3	58:18	14:40
Walk	7.0	105	0.3	7:27	28:56
Still	0.3	-	-	18	-
Pause	18.7	-	-	19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.14%	More
800m	4:19	8:41	44.15%	More
1km	5:53	9:28	42.22%	More
Mile	10:27	10:27	40.46%	More
5k	39:22	12:40	36.53%	More
5 miles	1:18:12	15:38	29.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:31	11:26	40.49
5M	58:49	11:46	39.79
10km	1:14:03	11:55	39.46
10M	2:02:37	12:16	39.37
Half	2:43:15	12:28	38.82
20M	4:15:39	12:47	39.28
Mara	5:40:22	12:59	39.34

Bespoke Fields

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