Sat 12th Jun 2021 at 9:00am by Mizzle

Bike > General

  • Time
    2:27:38
  • Miles
    32.36
  • Mph
    13.2
  • FBI
    69.32
  • Cals
    933
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    526
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:49(4:34/m) 104/118bpm [475b/mi] 141cal
2) 5m - 22:45(4:33/m) 114/129bpm [519b/mi] 154cal
3) 5m - 25:21(5:04/m) 126/152bpm [639b/mi] 205cal
4) 5m - 26:15(5:15/m) 119/142bpm [625b/mi] 157cal
5) 5m - 20:38(4:08/m) 114/140bpm [471b/mi] 107cal
6) 5m - 20:54(4:11/m) 115/134bpm [481b/mi] 114cal
7) 2.36m - 8:54(3:46/m) 120/127bpm [453b/mi] 55cal
22:49 22:45 25:21 26:15 20:38 20:54 8:54

Pace

5% 2% 4% 9% 46% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:43 4:43 12.70 93 72-109 439 7/6
2.00 9:20 4:37 13.01 109 97-117 503 13/12
3.00 14:12 4:52 12.34 104 92-111 505 12/13
4.00 18:32 4:20 13.84 102 96-109 442 8/10
5.00 22:49 4:17 14.01 111 106-117 475 14/15
6.00 27:13 4:24 13.66 112 106-116 492 13/14
7.00 32:08 4:55 12.18 112 99-125 552 14/12
8.00 36:26 4:18 13.94 110 102-115 474 13/13
9.00 40:52 4:26 13.56 116 104-122 513 21/9
10.00 45:34 4:42 12.75 119 106-129 560 13/17
11.00 50:26 4:52 12.32 124 116-131 604 33/3
12.00 57:34 7:08 8.41 130 113-150 927 8/14
13.00 1:02:02 4:28 13.43 120 109-131 536 22/11
14.00 1:06:44 4:41 12.80 133 121-143 623 14/33
15.00 1:10:56 4:12 14.27 119 105-135 500 21/8
16.00 1:16:18 5:23 11.16 121 103-134 651 22/19
17.00 1:22:17 5:59 10.03 131 113-141 784 22/8
18.00 1:26:04 3:47 15.88 110 99-126 416 13/24
19.00 1:43:07 17:03 +9:50 3.52 114 89-126 1943 13/26
20.00 1:47:01 3:54 15.39 113 97-127 440 21/2
21.00 1:52:06 5:06 11.78 122 102-140 621 5/35
22.00 1:56:32 4:26 13.55 113 95-136 500 21/16
23.00 2:00:55 4:23 13.67 108 94-128 474 13/24
24.00 2:04:37 3:41 16.26 110 103-116 406 17/11
25.00 2:07:39 3:02 19.74 109 100-117 331 9/15
26.00 2:11:36 3:57 15.17 109 102-118 431 6/18
27.00 2:15:18 3:42 16.24 110 104-117 406 6/14
28.00 2:19:11 3:53 15.45 120 98-134 466 6/10
29.00 2:24:41 5:30 10.92 114 102-130 627 15/13
30.00 2:28:33 3:52 15.51 120 110-128 464 10/8
31.00 2:32:03 3:30 17.16 122 117-127 427 10/14
32.00 2:35:51 3:48 15.80 120 113-126 456 11/13
32.36 2:37:28 1:37 13.31 113 107-118 509 3/5

Heart

115/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
33 3.5% 8.1
27 3.2% 6.8
23 2.7% 8.9
19 3.0% 7.9
15 3.9% 8.2
14 3.2% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:25 2:51 More
1km 1:47 2:53 More
Mile 3:00 3:00 More
5k 10:55 3:31 More
5 miles 18:14 3:39 More
10k 23:35 3:48 More
10 miles 39:19 3:56 More
Half 52:51 4:02 More
20 miles 1:38:10 4:55 More
Mara 2:09:07 4:56 More
50k 2:31:22 4:52 More

Predictions

Dist Time Per Mile
10 miles 42:31 4:15
20km 53:32 4:18
15 miles 1:05:21 4:21
20 miles 1:28:39 4:26
40km 1:51:37 4:29
25 miles 1:52:18 4:30
42km 1:57:32 4:30
50 miles 3:54:09 4:41
56 miles 4:24:02 4:43
100 miles 8:08:10 4:53
112 miles 9:10:29 4:55
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