Sat 12th Jun 2021 at 9:00am by Mizzle
Bike > General
-
Time
2:27:38
-
Miles
32.36
-
Mph
13.2
-
FBI
69.32
-
Cals
933
-
BPM
115
-
%MHR
67.5
-
B/mi
526
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:49(4:34/m) 104/118bpm [475b/mi] 141cal
2) 5m - 22:45(4:33/m) 114/129bpm [519b/mi] 154cal
3) 5m - 25:21(5:04/m) 126/152bpm [639b/mi] 205cal
4) 5m - 26:15(5:15/m) 119/142bpm [625b/mi] 157cal
5) 5m - 20:38(4:08/m) 114/140bpm [471b/mi] 107cal
6) 5m - 20:54(4:11/m) 115/134bpm [481b/mi] 114cal
7) 2.36m - 8:54(3:46/m) 120/127bpm [453b/mi] 55cal
22:49 22:45 25:21 26:15 20:38 20:54 8:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:43 |
4:43 |
12.70 |
93 72-109 |
439 |
7/6 |
2.00 |
9:20 |
4:37 |
13.01 |
109 97-117 |
503 |
13/12 |
3.00 |
14:12 |
4:52 |
12.34 |
104 92-111 |
505 |
12/13 |
4.00 |
18:32 |
4:20 |
13.84 |
102 96-109 |
442 |
8/10 |
5.00 |
22:49 |
4:17 |
14.01 |
111 106-117 |
475 |
14/15 |
6.00 |
27:13 |
4:24 |
13.66 |
112 106-116 |
492 |
13/14 |
7.00 |
32:08 |
4:55 |
12.18 |
112 99-125 |
552 |
14/12 |
8.00 |
36:26 |
4:18 |
13.94 |
110 102-115 |
474 |
13/13 |
9.00 |
40:52 |
4:26 |
13.56 |
116 104-122 |
513 |
21/9 |
10.00 |
45:34 |
4:42 |
12.75 |
119 106-129 |
560 |
13/17 |
11.00 |
50:26 |
4:52 |
12.32 |
124 116-131 |
604 |
33/3 |
12.00 |
57:34 |
7:08 |
8.41 |
130 113-150 |
927 |
8/14 |
13.00 |
1:02:02 |
4:28 |
13.43 |
120 109-131 |
536 |
22/11 |
14.00 |
1:06:44 |
4:41 |
12.80 |
133 121-143 |
623 |
14/33 |
15.00 |
1:10:56 |
4:12 |
14.27 |
119 105-135 |
500 |
21/8 |
16.00 |
1:16:18 |
5:23 |
11.16 |
121 103-134 |
651 |
22/19 |
17.00 |
1:22:17 |
5:59 |
10.03 |
131 113-141 |
784 |
22/8 |
18.00 |
1:26:04 |
3:47 |
15.88 |
110 99-126 |
416 |
13/24 |
19.00 |
1:43:07 |
17:03 +9:50
|
3.52 |
114 89-126 |
1943 |
13/26 |
20.00 |
1:47:01 |
3:54 |
15.39 |
113 97-127 |
440 |
21/2 |
21.00 |
1:52:06 |
5:06 |
11.78 |
122 102-140 |
621 |
5/35 |
22.00 |
1:56:32 |
4:26 |
13.55 |
113 95-136 |
500 |
21/16 |
23.00 |
2:00:55 |
4:23 |
13.67 |
108 94-128 |
474 |
13/24 |
24.00 |
2:04:37 |
3:41 |
16.26 |
110 103-116 |
406 |
17/11 |
25.00 |
2:07:39 |
3:02 |
19.74 |
109 100-117 |
331 |
9/15 |
26.00 |
2:11:36 |
3:57 |
15.17 |
109 102-118 |
431 |
6/18 |
27.00 |
2:15:18 |
3:42 |
16.24 |
110 104-117 |
406 |
6/14 |
28.00 |
2:19:11 |
3:53 |
15.45 |
120 98-134 |
466 |
6/10 |
29.00 |
2:24:41 |
5:30 |
10.92 |
114 102-130 |
627 |
15/13 |
30.00 |
2:28:33 |
3:52 |
15.51 |
120 110-128 |
464 |
10/8 |
31.00 |
2:32:03 |
3:30 |
17.16 |
122 117-127 |
427 |
10/14 |
32.00 |
2:35:51 |
3:48 |
15.80 |
120 113-126 |
456 |
11/13 |
32.36 |
2:37:28 |
1:37 |
13.31 |
113 107-118 |
509 |
3/5 |
Elevation
Biggest Climbs (m) |
Mph |
33 3.5% |
8.1
|
27 3.2% |
6.8
|
23 2.7% |
8.9
|
19 3.0% |
7.9
|
15 3.9% |
8.2
|
14 3.2% |
9.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:14 |
3:39 |
More |
10k |
23:35 |
3:48 |
More |
10 miles |
39:19 |
3:56 |
More |
Half |
52:51 |
4:02 |
More |
20 miles |
1:38:10 |
4:55 |
More |
Mara |
2:09:07 |
4:56 |
More |
50k |
2:31:22 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:31 |
4:15 |
20km |
53:32 |
4:18 |
15 miles |
1:05:21 |
4:21 |
20 miles |
1:28:39 |
4:26 |
40km |
1:51:37 |
4:29 |
25 miles |
1:52:18 |
4:30 |
42km |
1:57:32 |
4:30 |
50 miles |
3:54:09 |
4:41 |
56 miles |
4:24:02 |
4:43 |
100 miles |
8:08:10 |
4:53 |
112 miles |
9:10:29 |
4:55 |
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