Fri 11th Jun 2021 at 2:00pm by Mizzle

Walk > General

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Time
57:40
Miles
3.00
Min/mi
19:13
Stride(cm)
74
Cals
294
Cadence
113
BPM
85
%MHR
49.8
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 84/95bpm [1607b/mi] 100cal 53/60rpm
2) 1m - 17:50(17:50/m) 88/101bpm [1570b/mi] 98cal 56/59rpm
3) 1m - 20:39(20:39/m) 84/99bpm [1734b/mi] 96cal 39/60rpm
4) 0m - 3(13:23/m) 83/85bpm [1111b/mi] 55/55rpm

19:08 17:50 20:39 3

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	81 72-92	1953	109 100-120	1/2
0.25	5:21	2:20	18:43	82 79-88	1535	112 110-114	3/3
0.38	7:41	2:20	18:41	84 78-87	1570	113 106-114	3/1
0.50	10:01	2:20	18:38	86 80-92	1602	113 108-114	3/1
0.63	12:23	2:21	18:52	84 81-87	1585	114 110-114	2/3
0.75	14:36	2:13	17:43	82 75-86	1453	114 112-116	4/2
0.88	16:51	2:15	18:04	86 78-95	1553	114 112-118	2/2
1.00	19:08	2:17	18:13	86 82-88	1566	114 114-116	1/3
1.13	21:22	2:14	17:54	89 81-96	1593	114 110-118	4/3
1.25	23:38	2:16	18:11	86 80-97	1564	115 114-116	2/1
1.38	25:55	2:17	18:13	88 81-93	1603	114 106-116	2/3
1.50	28:09	2:14	17:55	94 85-101	1684	114 112-116	1/2
1.63	30:21	2:12	17:34	88 84-92	1546	115 114-118	4/2
1.75	32:35	2:14	17:51	88 80-91	1571	115 114-118	3/2
1.88	34:45	2:10	17:24	87 84-89	1514	116 114-116	2/3
2.00	36:58	2:12	17:39	89 86-92	1571	116 114-118	2/1
2.13	39:10	2:12	17:36	89 86-92	1566	115 114-118	3/4
2.25	41:26	2:16	18:06	90 85-94	1629	115 112-120	3/3
2.38	45:10	3:45	29:56	83 73-91	2485	112 100-118	1/3
2.50	48:29	3:19	26:35	82 74-88	2179	107 100-110	2/2
2.63	50:51	2:21	18:49	83 78-88	1562	111 108-114	2/3
2.75	53:07	2:16	18:10	82 80-86	1489	111 106-114	1/3
2.88	55:20	2:13	17:47	87 78-98	1547	114 110-114	3/2
3.00	57:37	2:17	18:13	83 80-86	1512	113 112-114	2/3
3.00	57:41	4	17:25	84 82-85	1463	110 110-110	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:44	17:33	More
1km	10:56	17:35	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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