Sat 12th Jun 2021 at 11:00am by cj_rees

Bike > General

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Time
48:53
Miles
9.84
Mph
12.1
FBI
56.29
Cals
314
Cadence
71
BPM
105
%MHR
57
B/mi
521
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:34(5:07/m) 98/130bpm [501b/mi] 144cal 68/173rpm
2) 4.84m - 23:19(4:49/m) 112/135bpm [539b/mi] 170cal 74/183rpm

25:34 23:19

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:46	12:46 +8:46	2.35	93 80-104	2375	57 1-84	5/5
1.00	15:11	2:25	12.41	89 81-97	430	64 6-173	9/6
1.50	17:35	2:23	12.55	88 81-95	421	66 4-89	2/4
2.00	20:33	2:58 +7	10.10	100 84-114	594	75 3-96	5/3
2.50	23:00	2:27 +3	12.25	103 80-123	504	65 2-97	14/1
3.00	26:07	3:07 +13	9.60	92 77-102	575	61 2-88	1/11
3.50	28:35	2:28 +2	12.19	93 85-102	458	62 5-88	5/6
4.00	30:32	1:57	15.42	120 97-130	467	87 9-102	2/4
4.50	32:32	2:01	14.91	113 96-129	455	79 1-91	11/3
5.00	34:44	2:12	13.66	103 92-112	453	81 3-100	5/17
5.50	37:16	2:32	11.84	120 110-131	608	82 4-98	13/6
6.00	39:57	2:40	11.22	98 84-125	524	61 1-91	8/16
6.50	42:30	2:33 +13	11.77	104 92-111	530	69 2-106	5/4
7.00	44:22	1:52	16.05	115 93-125	430	81 6-95	5/7
7.50	47:42	3:21 +4	8.96	113 94-127	756	73 2-106	12/11
8.00	50:16	2:34 +3	11.69	123 106-135	631	75 2-103	12/14
8.50	52:11	1:54	15.76	118 109-134	449	82 4-183	10/9
9.00	54:02	1:51	16.24	123 116-127	454	76 2-96	8/9
9.50	57:55	3:54 +1:17	7.70	108 100-121	841	75 5-92	4/5
9.84	59:41	1:46	11.71	104 99-108	533	75 7-95	4/2

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.7%	9.0
11 3.2%	10.1
11 1.2%	12.2
See your biggest climbs

Cadence

71 (183 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:40	3:20	More
1km	2:11	3:31	More
Mile	3:43	3:43	More
5k	14:05	4:32	More
5 miles	23:25	4:41	More
10k	29:14	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:02:36	5:02
15 miles	1:16:26	5:06
20 miles	1:43:41	5:11
40km	2:10:32	5:15
25 miles	2:11:20	5:15
42km	2:17:28	5:16
50 miles	4:33:50	5:29
56 miles	5:08:47	5:31
100 miles	9:30:56	5:43
112 miles	10:43:49	5:45

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