Sat 12th Jun 2021 at 9:00am by DangerousDom

Run > General
  • Time
    2:00:14
  • Miles
    13.33
  • Min/mi
    9:01
  • Pacing
    58%
  • WAVA
    55.05
  • Stride(cm)
    108
  • Cals
    979
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1210
  • Asc(m)
    792
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:27/m) 118/142bpm [1116b/mi] 48cal 6.34/7.33mph
2) 0.62m - 5:03(8:08/m) 126/132bpm [1025b/mi] 46cal 7.38/7.91mph
3) 0.62m - 5:58(9:36/m) 129/134bpm [1238b/mi] 55cal 6.25/7.81mph
4) 0.62m - 5:28(8:48/m) 134/143bpm [1179b/mi] 53cal 6.82/7.56mph
5) 0.62m - 5:33(8:56/m) 135/142bpm [1206b/mi] 54cal 6.72/7.12mph
6) 0.62m - 5:20(8:35/m) 136/145bpm [1166b/mi] 51cal 7/7.22mph
7) 0.62m - 5:20(8:35/m) 140/162bpm [1203b/mi] 54cal 6.98/7.6mph
8) 0.62m - 5:58(9:37/m) 140/151bpm [1346b/mi] 59cal 6.24/7.53mph
9) 0.62m - 5:18(8:31/m) 140/144bpm [1193b/mi] 51cal 7.04/7.81mph
10) 0.62m - 5:40(9:07/m) 144/162bpm [1312b/mi] 59cal 6.59/7.64mph
11) 0.62m - 5:50(9:23/m) 139/150bpm [1303b/mi] 50cal 6.4/7.37mph
12) 0.62m - 5:57(9:34/m) 136/144bpm [1301b/mi] 46cal 6.27/8.18mph
13) 0.62m - 7:12(11:35/m) 138/166bpm [1597b/mi] 55cal 5.18/6.85mph
14) 0.62m - 5:46(9:17/m) 132/141bpm [1226b/mi] 34cal 6.46/7.68mph
15) 0.62m - 5:15(8:27/m) 132/140bpm [1116b/mi] 30cal 7.1/8.22mph
16) 0.62m - 5:22(8:39/m) 139/153bpm [1201b/mi] 43cal 6.94/8.01mph
17) 0.62m - 5:03(8:08/m) 143/154bpm [1164b/mi] 46cal 7.37/8.18mph
18) 0.62m - 5:10(8:18/m) 133/144bpm [1105b/mi] 31cal 7.23/7.81mph
19) 0.62m - 5:20(8:36/m) 136/151bpm [1169b/mi] 36cal 6.98/7.39mph
20) 0.62m - 6:17(10:07/m) 135/143bpm [1366b/mi] 38cal 5.93/7.41mph
21) 0.62m - 5:19(8:34/m) 133/137bpm [1140b/mi] 28cal 7/7.62mph
22) 0.28m - 2:12(7:55/m) 134/137bpm [1060b/mi] 12cal 7.58/7.81mph
5:53 5:03 5:58 5:28 5:33 5:20 5:20 5:58 5:18 5:40 5:50 5:57 7:12 5:46 5:15 5:22 5:03 5:10 5:20 6:17 5:19 2:12

Pace

11% 8% 16% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:32 7:32 +2:45 15:04 118 80-142 1777 154 92-166 19/2
1.00 11:49 4:17 8:34 124 119-132 1063 165 152-168 25/45
1.50 16:09 4:20 8:40 127 124-132 1101 165 86-170 58/43
2.00 20:57 4:48 9:36 131 125-143 1259 160 94-166 111/70
2.50 25:16 4:18 8:37 134 130-140 1154 169 158-172 33/17
3.00 29:46 4:30 9:00 135 130-138 1216 169 164-172 45/12
3.50 34:05 4:19 8:38 134 123-144 1158 170 158-172 42/34
4.00 38:37 4:32 +17 9:04 137 125-143 1242 168 154-174 19/52
4.50 43:34 4:57 +14 9:54 144 130-161 1424 163 118-178 12/96
5.00 48:10 4:37 +6 9:13 139 134-143 1282 162 118-168 72/48
5.50 52:25 4:15 8:30 140 135-143 1190 165 158-172 22/33
6.00 57:14 4:49 +12 9:37 145 136-160 1395 163 116-168 25/26
6.50 1:02:46 5:32 +1:05 11:03 137 103-150 1514 164 154-168 33/8
7.00 1:07:32 4:47 9:33 140 134-144 1337 167 158-172 20/22
7.50 1:12:20 4:48 9:37 132 109-143 1268 157 112-234 54/43
8.00 1:18:49 6:29 +25 12:58 138 120-164 1789 155 102-170 51/7
8.50 1:23:48 4:58 +20 9:57 131 105-140 1303 158 100-172 11/25
9.00 1:29:05 5:17 +55 10:35 130 103-140 1375 164 124-170 14/52
9.50 1:33:31 4:26 +16 8:52 130 113-143 1152 169 116-174 24/38
10.00 1:39:21 5:50 +1:23 11:41 141 113-154 1646 170 158-174 33/39
10.50 1:43:36 4:14 +13 8:28 143 137-154 1212 171 122-180 31/38
11.00 1:47:38 4:03 +2 8:05 137 131-144 1108 173 154-176 30/27
11.50 1:52:48 5:10 +49 10:20 132 109-147 1364 168 114-176 17/20
12.00 1:57:32 4:44 +3 9:28 136 124-151 1287 169 160-172 35/41
12.50 2:02:32 5:00 10:01 133 120-140 1332 169 118-174 69/32
13.00 2:06:44 4:12 8:23 133 129-137 1115 171 156-178 52/71
13.33 2:09:20 2:36 7:58 134 130-137 1067 178 176-182 23/25

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 792m, Range 154m, Flat prediction 1:58:27
Elevation Graph
Biggest Climbs (m) Min/mi
65 30.1% 9:04
62 14.1% 12:34
41 9.2% 9:20
41 6.1% 9:24
22 11.2% 8:01
21 19.7% 9:28
See your biggest climbs

Cadence

164 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 166 13.1 1:59:52 9:11
Walk 7.0 110 0.2 9:02 39:33
Still 0.0 - - 2 -
Pause 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.22% More
800m 3:52 7:48 50.04% More
1km 4:52 7:49 51.99% More
Mile 8:13 8:13 52.22% More
5k 27:14 8:46 53.63% More
5 miles 44:49 8:58 53.08% More
10k 56:54 9:09 52.21% More
10 miles 1:35:38 9:34 51.35% More
Half 2:06:49 9:41 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.63
5km 25:41 8:16 56.88
5M 42:31 8:30 55.96
10km 53:32 8:37 55.50
10M 1:28:39 8:52 55.39
Half 1:58:02 9:01 54.63
20M 3:04:50 9:15 55.28
Mara 4:06:06 9:24 55.36
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