Sat 12th Jun 2021 at 10:00am by Steve_Ball
Run > General
-
Time
1:10:34
-
Miles
8.69
-
Min/mi
8:07
-
Pacing
86%
-
Stride(cm)
114
-
Cals
1183
-
Cadence
173
-
BPM
176
-
%MHR
102.7
-
B/mi
1426
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 154/184bpm [1315b/mi] 132cal
2) 1m - 7:43(7:43/m) 172/180bpm [1326b/mi] 130cal
3) 0.33m - 3:00(9:00/m) 175/181bpm [1575b/mi] 49cal
4) 1m - 7:40(7:40/m) 177/183bpm [1357b/mi] 130cal
5) 0.34m - 3:00(8:51/m) 174/182bpm [1538b/mi] 48cal
6) 1m - 7:29(7:29/m) 181/185bpm [1355b/mi] 131cal
7) 0.34m - 3:00(8:50/m) 179/184bpm [1582b/mi] 49cal
8) 1m - 7:44(7:44/m) 184/191bpm [1424b/mi] 135cal
9) 0.33m - 3:00(8:58/m) 181/189bpm [1624b/mi] 49cal
10) 1m - 7:34(7:34/m) 186/190bpm [1407b/mi] 135cal
11) 0.33m - 3:00(9:01/m) 176/188bpm [1586b/mi] 49cal
12) 1m - 8:43(8:43/m) 180/184bpm [1570b/mi] 144cal
13) 0.02m - 8(9:12/m) 181/181bpm [1665b/mi] 2cal
8:33 7:43 3:00 7:40 3:00 7:29 3:00 7:44 3:00 7:34 3:00 8:43 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:30 |
123 94-137 |
1046 |
168 100-178 |
17/2 |
| 0.50 |
4:19 |
2:12 |
8:48 |
155 135-179 |
1363 |
168 162-174 |
1/15 |
| 0.75 |
6:30 |
2:11 |
8:44 |
175 169-183 |
1528 |
168 162-176 |
8/11 |
| 1.00 |
8:32 |
2:02 |
8:07 |
164 158-175 |
1330 |
168 162-174 |
9/5 |
| 1.25 |
10:50 |
2:18 +25
|
9:11 |
160 147-177 |
1469 |
183 170-196 |
5/14 |
| 1.50 |
12:42 |
1:53 |
7:30 |
176 173-180 |
1321 |
174 170-178 |
5/14 |
| 1.75 |
14:31 |
1:49 |
7:16 |
176 171-180 |
1278 |
175 172-180 |
22/5 |
| 2.00 |
16:38 |
2:07 |
8:29 |
176 174-180 |
1492 |
181 174-184 |
18/29 |
| 2.25 |
18:54 |
2:15 |
9:01 |
176 171-180 |
1586 |
171 164-180 |
7/14 |
| 2.50 |
20:43 |
1:49 |
7:17 |
173 169-180 |
1259 |
174 168-184 |
18/6 |
| 2.75 |
22:37 |
1:54 |
7:37 |
179 176-183 |
1365 |
176 170-182 |
16/6 |
| 3.00 |
24:38 |
2:00 |
8:02 |
177 174-178 |
1422 |
172 168-174 |
12/19 |
| 3.25 |
26:38 |
2:00 |
8:02 |
176 170-178 |
1413 |
173 170-178 |
4/13 |
| 3.50 |
28:44 |
2:06 |
8:24 |
177 173-182 |
1486 |
171 162-182 |
11/8 |
| 3.75 |
30:48 |
2:04 |
8:16 |
173 167-180 |
1430 |
171 162-180 |
16/11 |
| 4.00 |
32:36 |
1:48 |
7:10 |
178 175-182 |
1277 |
175 170-178 |
12/8 |
| 4.25 |
34:31 |
1:55 |
7:41 |
181 177-183 |
1390 |
174 170-182 |
14/18 |
| 4.50 |
36:21 |
1:50 |
7:19 |
182 179-184 |
1332 |
171 168-176 |
4/11 |
| 4.75 |
38:27 |
2:07 |
8:27 |
181 178-184 |
1529 |
171 164-178 |
12/10 |
| 5.00 |
40:40 |
2:13 |
8:52 |
178 176-181 |
1578 |
172 170-176 |
7/4 |
| 5.25 |
42:48 |
2:08 |
8:31 |
182 176-187 |
1550 |
176 170-182 |
11/21 |
| 5.50 |
44:43 |
1:55 |
7:41 |
181 175-186 |
1391 |
176 170-186 |
20/5 |
| 5.75 |
46:36 |
1:52 |
7:30 |
184 179-187 |
1380 |
176 172-180 |
4/8 |
| 6.00 |
48:27 |
1:51 |
7:25 |
188 186-191 |
1395 |
176 172-180 |
9/9 |
| 6.25 |
50:41 |
2:14 |
8:56 |
181 176-189 |
1617 |
169 162-178 |
6/8 |
| 6.50 |
52:39 |
1:58 |
7:50 |
180 174-185 |
1410 |
174 166-178 |
11/6 |
| 6.75 |
54:36 |
1:57 |
7:49 |
187 185-188 |
1462 |
175 172-178 |
14/17 |
| 7.00 |
56:28 |
1:52 |
7:29 |
187 186-189 |
1398 |
175 172-178 |
23/11 |
| 7.25 |
58:26 |
1:58 |
7:51 |
187 185-189 |
1468 |
176 170-182 |
11/24 |
| 7.50 |
1:00:57 |
2:32 +28
|
10:06 |
179 170-188 |
1808 |
172 164-182 |
9/12 |
| 7.75 |
1:03:19 |
2:22 |
9:28 |
177 172-182 |
1676 |
172 168-178 |
10/10 |
| 8.00 |
1:05:28 |
2:09 |
8:35 |
180 176-183 |
1544 |
173 168-182 |
13/11 |
| 8.25 |
1:07:35 |
2:07 |
8:26 |
180 177-182 |
1519 |
172 170-174 |
10/10 |
| 8.50 |
1:09:48 |
2:13 |
8:53 |
181 179-183 |
1608 |
172 168-176 |
19/13 |
| 8.69 |
1:11:29 |
1:41 |
8:40 |
180 174-182 |
1559 |
172 168-180 |
9/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 10.0% |
8:32
|
|
21 8.9% |
7:23
|
|
19 5.3% |
7:04
|
|
18 13.3% |
7:06
|
|
15 6.1% |
8:20
|
|
13 5.7% |
7:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
173 |
8.7 |
1:10:36 |
8:13 |
| Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
| Pause |
1.2 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
0.00% |
More |
| 800m |
3:29 |
7:00 |
0.00% |
More |
| 1km |
4:29 |
7:12 |
0.00% |
More |
| Mile |
7:27 |
7:27 |
0.00% |
More |
| 5k |
24:21 |
7:50 |
0.00% |
More |
| 5 miles |
39:16 |
7:51 |
0.00% |
More |
| 10k |
49:07 |
7:54 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:08 |
7:08 |
| 5km |
23:43 |
7:38 |
| 5M |
39:17 |
7:51 |
| 10km |
49:27 |
7:57 |
| 10M |
1:21:53 |
8:11 |
| Half |
1:49:02 |
8:19 |
| 20M |
2:50:44 |
8:32 |
| Mara |
3:47:19 |
8:41 |
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