Sat 12th Jun 2021 at 10:00am by Perfect Organism

Bike > General

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Time
1:31:49
Miles
22.75
Mph
14.9
FBI
60.02
Cals
1176
BPM
155
%MHR
90.5
B/mi
624
Asc(m)
397
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 148/176bpm [641b/mi] 279cal 13.85/24.15mph
2) 5m - 20:34(4:07/m) 165/180bpm [679b/mi] 301cal 14.59/24.8mph
3) 5m - 19:05(3:49/m) 155/175bpm [591b/mi] 235cal 15.73/23.63mph
4) 5m - 18:59(3:48/m) 159/170bpm [604b/mi] 253cal 15.8/19.45mph
5) 2.75m - 11:32(4:12/m) 149/160bpm [626b/mi] 108cal 14.29/18.93mph

21:39 20:34 19:05 18:59 11:32

Pin Map

0mi in 0

Pace

36%

29%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:43	5:43 +41	10.49	116 101-156	663	60/35
2.00	9:35	3:52 +7	15.51	157 146-164	607	20/13
3.00	14:00	4:25	13.60	158 147-170	697	20/20
4.00	18:47	4:47 +22	12.53	161 144-175	771	21/20
5.00	24:48	6:01 +2:00	9.97	155 141-174	933	31/26
6.00	29:21	4:33 +23	13.21	166 153-174	754	25/30
7.00	33:27	4:06	14.62	170 167-173	698	41/37
8.00	37:56	4:29	13.39	166 156-179	744	20/12
9.00	42:12	4:16	14.08	165 156-171	703	30/9
10.00	45:51	3:39 +6	16.42	154 145-162	563	16/27
11.00	48:34	2:42	22.15	167 155-175	452	16/27
12.00	53:15	4:41 +1:01	12.79	151 138-163	708	16/37
13.00	58:09	4:54 +19	12.24	147 139-162	721	15/18
14.00	1:01:45	3:36	16.66	153 144-163	551	20/30
15.00	1:06:16	4:31	13.30	159 144-168	717	11/13
16.00	1:10:14	3:58	15.10	158 145-169	628	11/10
17.00	1:14:10	3:55	15.30	159 151-170	624	12/17
18.00	1:17:57	3:48	15.79	158 148-165	600	11/10
19.00	1:21:40	3:42	16.21	164 155-167	607	12/15
20.00	1:25:15	3:36	16.68	156 145-164	561	28/21
21.00	1:29:03	3:48 +5	15.78	154 146-160	586	16/18
22.00	1:35:05	6:02 +1:23	9.95	147 120-159	886	23/10
22.75	1:38:16	3:11	14.08	146 127-151	622	10/16

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
25 11.0%	16.3
18 5.6%	10.6
17 4.2%	12.6
16 2.9%	17.4
15 6.5%	12.0
12 6.5%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	10:04	3:14	More
5 miles	18:28	3:42	More
10k	23:43	3:49	More
10 miles	39:01	3:54	More
Half	51:21	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:25	3:51
20km	48:22	3:54
15 miles	59:03	3:56
20 miles	1:20:06	4:00
40km	1:40:51	4:03
25 miles	1:41:28	4:04
42km	1:46:12	4:04
50 miles	3:31:33	4:14
56 miles	3:58:34	4:16
100 miles	7:21:05	4:25
112 miles	8:17:23	4:26

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