Sat 12th Jun 2021 at 10:00am by Stewie

Run > General

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Time
45:30
Miles
4.03
Min/mi
11:17
Pacing
30%
WAVA
46.03
Stride(cm)
80
Cals
505
Cadence
178
BPM
140
%MHR
82.1
B/mi
1585
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 131/146bpm [1473b/mi] 117cal
2) 1m - 11:35(11:35/m) 145/154bpm [1681b/mi] 128cal
3) 1m - 11:01(11:01/m) 140/151bpm [1543b/mi] 123cal
4) 1m - 11:20(11:20/m) 147/158bpm [1665b/mi] 133cal
5) 0.03m - 19(11:13/m) 155/156bpm [1739b/mi] 4cal

11:15 11:35 11:01 11:20 19

Pace

25%

17%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55 +4:44	47:18	116 76-133	5486	167 156-174	1/2
0.25	7:36	1:41	13:30	122 112-135	1647	169 162-176	9/0
0.38	9:04	1:28	11:45	123 115-128	1445	174 162-180	2/10
0.50	10:50	1:46 +24	14:11	130 118-137	1843	176 164-182	8/7
0.63	12:17	1:27	11:37	137 131-143	1591	179 174-182	7/0
0.75	13:38	1:21	10:45	136 133-140	1462	181 178-184	2/4
0.88	14:57	1:19	10:35	139 137-142	1471	183 180-186	4/3
1.00	16:22	1:25	11:17	143 140-145	1614	184 182-188	3/3
1.13	17:36	1:14	9:49	144 142-146	1413	184 182-186	3/3
1.25	19:09	1:34	12:28	146 143-151	1821	183 172-186	6/7
1.38	20:23	1:14	9:51	146 142-150	1439	184 182-186	23/19
1.50	21:52	1:29	11:49	141 137-144	1666	178 130-186	24/21
1.63	23:10	1:18	10:24	145 142-147	1509	184 182-188	27/0
1.75	24:31	1:21	10:49	148 145-152	1602	184 178-188	9/28
1.88	25:57	1:26	11:25	145 137-151	1654	185 180-188	11/16
2.00	29:06	3:09 +1:09	25:16	142 119-154	3587	156 130-186	38/7
2.13	30:24	1:18	10:27	130 119-136	1359	182 174-186	6/9
2.25	32:02	1:37	12:59	136 132-140	1765	170 126-184	8/8
2.38	33:34	1:32 +11	12:18	137 133-143	1684	184 172-186	8/18
2.50	34:52	1:19	10:28	145 140-149	1519	185 182-188	16/17
2.63	37:00	2:08 +51	17:01	141 124-150	2399	184 174-186	4/31
2.75	38:25	1:25	11:19	143 135-148	1618	185 182-188	28/8
2.88	39:52	1:27	11:35	146 136-150	1690	175 134-186	12/3
3.00	41:10	1:18	10:24	144 138-149	1498	186 184-188	16/21
3.13	42:37	1:28	11:41	146 141-152	1705	172 132-190	8/9
3.25	43:55	1:18	10:20	148 145-152	1530	186 184-188	7/9
3.38	45:12	1:17	10:18	153 152-154	1577	187 186-188	8/10
3.50	47:00	1:48	14:23	144 130-158	2070	153 100-188	8/10
3.63	48:22	1:22	10:55	145 138-149	1583	182 170-188	8/11
3.75	50:00	1:38	13:02	147 138-157	1916	167 130-188	5/14
3.88	51:16	1:16	10:11	145 138-153	1477	169 132-186	12/7
4.00	52:30	1:13	9:48	147 139-155	1440	188 182-192	6/13
4.03	52:49	19	11:52	155 155-156	1840	183 174-188	3/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
43 21.5%	10:37
15 9.3%	14:25
See your biggest climbs

Cadence

178 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	3.8	41:06	12:41
Walk	7.1	133	0.2	4:18	20:29
Still	0.2	-	-	6	-
Pause	12.2	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.60%	More
800m	5:14	10:33	40.46%	More
1km	6:39	10:42	41.54%	More
Mile	10:50	10:50	43.39%	More
5k	37:12	11:59	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.24
5km	34:32	11:07	46.36
5M	57:11	11:26	45.78
10km	1:12:00	11:35	45.49
10M	1:59:14	11:55	45.50
Half	2:38:45	12:07	44.92
20M	4:08:35	12:26	45.46
Mara	5:30:58	12:38	45.53

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