Sat 12th Jun 2021 at 11:00am by Ben B

Run > General

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Time
33:10
Miles
3.26
Min/mi
10:10
Pacing
50%
WAVA
45.51
Stride(cm)
99
Cals
349
Cadence
160
BPM
108
%MHR
62.9
B/mi
1095
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 107/119bpm [1031b/mi] 105cal
2) 1m - 10:37(10:37/m) 106/116bpm [1125b/mi] 109cal
3) 1m - 10:20(10:20/m) 110/121bpm [1137b/mi] 107cal
4) 0.26m - 2:36(10:08/m) 115/125bpm [1165b/mi] 28cal

9:38 10:37 10:20 2:36

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	100 81-110	972	165 98-174	5/5
0.25	2:22	1:09	9:16	105 98-111	973	163 160-166	0/5
0.38	3:33	1:11	9:24	101 99-106	950	160 156-162	0/6
0.50	4:46	1:13	9:41	112 109-114	1085	161 158-162	1/4
0.63	6:02	1:16	10:09	113 110-118	1146	160 158-162	4/2
0.75	7:12	1:11	9:26	109 103-114	1028	159 156-162	4/3
0.88	8:24	1:11	9:30	107 103-111	1017	158 158-160	9/9
1.00	9:37	1:14	9:50	106 104-110	1042	159 156-160	3/7
1.13	10:49	1:12	9:33	105 102-108	1002	158 156-160	0/5
1.25	12:12	1:23	11:01	106 104-109	1168	159 156-160	1/2
1.38	13:36	1:25 +3	11:19	108 102-112	1222	160 158-160	3/2
1.50	16:28	2:52 +1:32	22:55	99 85-105	2269	161 156-168	2/1
1.63	17:48	1:20	10:37	106 91-113	1126	162 160-164	3/1
1.75	19:03	1:15	9:58	109 106-111	1086	158 156-160	2/3
1.88	20:19	1:16	10:07	110 109-111	1113	156 154-160	3/4
2.00	22:40	2:21 +52	18:51	104 93-112	1961	160 156-166	2/2
2.13	23:54	1:14	9:52	103 92-111	1015	161 158-164	1/5
2.25	25:17	1:23	11:06	107 103-112	1187	160 158-162	3/1
2.38	26:41	1:24	11:12	106 104-108	1188	159 158-160	3/2
2.50	28:50	2:09 +49	17:10	103 88-115	1768	160 112-164	4/2
2.63	30:09	1:19	10:32	118 114-121	1243	161 158-162	6/0
2.75	31:23	1:14	9:52	114 111-118	1124	160 156-162	3/1
2.88	32:35	1:12	9:35	117 114-121	1121	159 158-160	6/1
3.00	33:49	1:14	9:53	109 107-111	1078	160 156-162	1/4
3.13	35:01	1:12	9:34	112 107-117	1071	158 156-160	3/5
3.25	38:21	3:21 +2:04	26:47	118 110-125	3160	159 156-164	12/1
3.26	38:29	8	20:21	110 110-110	2239	150 150-150	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:48
14 6.8%	26:40
See your biggest climbs

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	3.3	36:42	11:17
Walk	4.5	106	0	1:44	16:55:37
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.83%	More
800m	4:43	9:28	40.44%	More
1km	5:55	9:31	41.98%	More
Mile	9:35	9:35	44.08%	More
5k	34:48	11:12	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:30	10:08	45.65
5M	52:30	10:30	44.58
10km	1:06:18	10:40	44.07
10M	1:50:30	11:03	43.69
Half	2:27:40	11:16	42.92
20M	3:52:35	11:38	43.18
Mara	5:10:48	11:52	43.08

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