Sat 12th Jun 2021 at 10:00am by runfit

Run > General

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Time
1:36:24
Miles
4.00
Min/mi
24:06
Pacing
45%
WAVA
21.59
Stride(cm)
58
Cals
565
Cadence
115
BPM
102
%MHR
59.8
B/mi
2463
Asc(m)
312
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(1:48:17/m) 100/100bpm [10829b/mi] 0.55/1.61mph
2) 0m - 5(1:26:00/m) 99/102bpm [8514b/mi] 0.7/0.38mph
3) 1m - 22:02(22:02/m) 107/123bpm [2357b/mi] 178cal 2.72/3.63mph
4) 1m - 19:55(19:55/m) 105/130bpm [2091b/mi] 126cal 3.01/3.53mph
5) 1m - 28:27(28:27/m) 97/125bpm [2760b/mi] 128cal 2.11/3.28mph
6) 1m - 25:51(25:51/m) 100/122bpm [2586b/mi] 133cal 2.32/3.67mph
7) 0m - 2(27:26/m) 103/103bpm [2825b/mi] 2.19/2.86mph

2 5 22:02 19:55 28:27 25:51 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +6	26:50	104 98-109	2791	111 104-122	12/2
0.25	5:58	2:37	20:56	107 105-110	2240	112 108-116	12/23
0.38	9:44	3:46	30:04	98 79-109	2947	114 108-122	11/6
0.50	12:04	2:20	18:43	113 105-122	2115	115 112-118	19/3
0.63	14:26	2:21	18:51	110 109-111	2074	120 112-122	13/25
0.75	20:26	6:00 +3:29	48:02	103 89-110	4948	118 110-122	26/30
0.88	23:16	2:50	22:39	109 108-113	2470	118 108-122	18/7
1.00	25:41	2:25	19:20	113 111-116	2185	114 108-122	14/36
1.13	28:01	2:20	18:42	109 107-111	2037	120 112-124	33/16
1.25	30:09	2:08	17:01	112 109-121	1906	118 114-122	14/22
1.38	32:52	2:44	21:49	121 111-130	2639	117 102-122	21/8
1.50	35:42	2:50	22:40	96 71-117	2176	115 108-122	7/6
1.63	38:16	2:34	20:32	99 95-103	2032	118 106-122	22/4
1.75	40:38	2:22	18:58	98 91-104	1858	113 108-116	14/20
1.88	43:07	2:28	19:47	99 97-104	1959	113 108-116	10/16
2.00	45:36	2:29	19:53	101 99-107	2009	114 112-118	2/19
2.13	48:30	2:54	23:12	102 96-110	2367	115 112-122	8/10
2.25	51:08	2:38	21:04	102 101-103	2149	114 104-122	7/6
2.38	53:39	2:30	20:04	100 99-101	2006	112 110-114	18/9
2.50	56:10	2:31	20:09	111 102-124	2237	113 106-116	14/31
2.63	59:30	3:20	26:41	106 102-107	2828	116 110-122	14/7
2.75	1:04:48	5:18	42:27	85 60-105	3608	121 112-122	7/6
2.88	1:10:53	6:05	48:41	90 71-102	4382	113 106-122	2/11
3.00	1:14:02	3:09	25:13	104 86-122	2623	113 108-122	5/2
3.13	1:16:44	2:42	21:34	104 101-111	2243	111 104-122	15/9
3.25	1:19:11	2:27	19:36	104 103-107	2039	113 110-116	15/22
3.38	1:21:27	2:16	18:05	104 102-105	1881	114 110-122	21/21
3.50	1:23:48	2:21	18:49	104 103-105	1957	115 106-122	14/10
3.63	1:26:13	2:25	19:22	105 103-108	2033	112 106-116	3/5
3.75	1:34:37	8:23	1:07:06	99 74-122	6643	115 90-122	6/6
3.88	1:37:13	2:36	20:48	100 82-108	2081	115 108-122	6/24
4.00	1:39:54	2:42	21:34	102 88-107	2200	111 108-114	21/15
4.00	1:39:58	4	24:37	103 103-103	2536	122 122-122	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 58m, Flat prediction 1:37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.9%	19:43
16 13.1%	19:07
14 11.5%	17:55
13 12.2%	27:31
12 4.3%	24:57
See your biggest climbs

Cadence

115 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	114	4	1:37:05	24:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	2:47	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	20.07%	More
800m	9:22	18:50	22.65%	More
1km	11:50	19:02	23.37%	More
Mile	19:51	19:51	23.67%	More
5k	1:13:38	23:42	21.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:11	22:11	21.18
5km	1:13:45	23:44	21.71
5M	2:02:07	24:25	21.44
10km	2:33:46	24:45	21.30
10M	4:14:37	25:28	21.31
Half	5:39:00	25:53	21.04
20M	8:50:52	26:33	21.29
Mara	11:46:48	26:59	21.32

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