Sat 12th Jun 2021 at 11:00am by Jelly Bean
Run > General
-
Time
6:10
-
Miles
0.29
-
Min/mi
21:16
-
WAVA
15.94
-
Stride(cm)
57
-
Cals
45
-
Cadence
130
-
BPM
144
-
%MHR
84
-
B/mi
3053
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 6:10(21:24/m) 143/172bpm [3061b/mi] 45cal 2.8/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:27 |
155 141-169 |
3324 |
136 114-244 |
1/0 |
0.13 |
2:35 |
1:14 |
19:50 |
140 133-145 |
2777 |
128 126-128 |
3/1 |
0.19 |
3:58 |
1:23 |
22:12 |
138 138-138 |
3063 |
145 116-240 |
1/2 |
0.25 |
5:23 |
1:25 |
22:40 |
140 137-144 |
3172 |
119 112-128 |
5/0 |
0.29 |
6:10 |
47 |
20:47 |
137 135-138 |
2848 |
127 124-130 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
8.0 |
242 |
0 |
30 |
24:01 |
Walk |
92.0 |
123 |
0.3 |
5:40 |
21:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:18 |
21:19 |
15.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:54 |
22:54 |
18.49 |
5km |
1:16:10 |
24:31 |
19.42 |
5M |
2:06:08 |
25:14 |
19.06 |
10km |
2:38:48 |
25:33 |
18.92 |
10M |
4:22:58 |
26:18 |
18.79 |
Half |
5:50:07 |
26:44 |
18.41 |
20M |
9:08:17 |
27:25 |
18.48 |
Mara |
12:09:58 |
27:52 |
18.39 |
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