Sat 12th Jun 2021 at 9:00am by Jeff73

Run > General

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Time
54:21
Miles
5.26
Min/mi
10:20
Pacing
68%
Stride(cm)
95
Cals
781
Cadence
164
BPM
143
%MHR
83.4
B/mi
1474
Asc(m)
380
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:48/km) 127/140bpm [863b/km] 83/88rpm 8.83/12.11kmph
2) 1km - 6:12(6:12/km) 142/146bpm [881b/km] 83/96rpm 9.67/16.44kmph
3) 1km - 6:22(6:23/km) 142/148bpm [906b/km] 82/88rpm 9.41/12.01kmph
4) 1km - 6:17(6:18/km) 143/150bpm [900b/km] 82/85rpm 9.53/12.36kmph
5) 1km - 6:20(6:20/km) 145/150bpm [919b/km] 82/85rpm 9.46/13.01kmph
6) 1km - 6:49(6:49/km) 144/148bpm [983b/km] 81/83rpm 8.79/11.55kmph
7) 1km - 6:19(6:19/km) 146/152bpm [922b/km] 82/89rpm 9.5/13.06kmph
8) 1km - 6:06(6:06/km) 150/156bpm [916b/km] 83/87rpm 9.82/15.45kmph

6:47 6:12 6:22 6:17 6:20 6:49 6:19 6:06

Pace

11%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	121 76-137	1420	165 124-170	236/203
0.50	6:55	3:59	15:56	130 86-138	2072	167 136-176	11/12
0.75	9:25	2:30	9:59	139 134-143	1387	167 164-182	0/12
1.00	11:47	2:22	9:28	142 135-145	1344	166 164-192	1/9
1.25	14:19	2:32	10:09	143 140-146	1451	165 154-176	7/3
1.50	17:13	2:54	11:36	143 130-148	1658	164 122-176	1/7
1.75	19:50	2:37	10:27	143 135-148	1494	163 154-170	6/0
2.00	22:26	2:36	10:26	142 137-146	1481	164 158-166	12/3
2.25	24:50	2:24	9:37	141 135-146	1357	163 148-170	33/35
2.50	27:24	2:34	10:14	147 144-150	1505	162 154-166	1/10
2.75	29:58	2:34	10:18	145 142-148	1492	163 158-166	12/3
3.00	32:36	2:37	10:29	147 142-150	1541	165 154-170	10/6
3.25	35:41	3:05	12:22	142 132-150	1755	161 56-170	7/12
3.50	38:23	2:42	10:47	145 143-148	1563	163 154-166	13/4
3.75	41:04	2:42	10:46	142 140-146	1530	163 156-166	0/17
4.00	43:42	2:37	10:28	146 142-148	1529	164 158-166	11/0
4.25	46:38	2:57	11:47	146 137-152	1720	166 154-178	14/9
4.50	49:11	2:33	10:12	151 148-155	1540	165 158-174	5/12
4.75	51:39	2:28	9:50	153 151-155	1505	166 164-170	21/2
5.00	55:46	4:08	16:30	147 123-157	2426	166 148-172	27/28
5.25	58:23	2:36	10:25	149 146-151	1552	166 132-180	2/18
5.26	58:52	29	33:44	151 150-151	5093	165 164-166	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 256m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 16.7%	10:43
29 8.6%	10:21
18 15.5%	15:05
13 5.0%	10:15
13 2.7%	10:30
12 4.2%	10:27
See your biggest climbs

Cadence

164 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	5.3	56:25	10:45
Walk	1.8	134	0	1:02	1:16:53
Still	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:45	9:33	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	32:28	10:27	0.00%	More
5 miles	55:25	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	30:42	9:53
5M	51:27	10:17
10km	1:05:07	10:29
10M	1:49:05	10:55
Half	2:26:11	11:10
20M	3:51:17	11:34
Mara	5:09:58	11:50

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