Sat 12th Jun 2021 at 9:00am by martin K
Bike > Road Biking
-
Time
47:16
-
Miles
10.96
-
Mph
13.9
-
FBI
66.01
-
Cals
359
-
BPM
119
-
%MHR
67.8
-
B/mi
512
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 96/108bpm [438b/mi] 21cal 13.16/16.43mph
2) 1m - 5:51(5:51/m) 112/139bpm [654b/mi] 43cal 10.27/16.63mph
3) 1m - 3:55(3:55/m) 117/125bpm [458b/mi] 31cal 15.33/17.27mph
4) 1m - 4:11(4:11/m) 122/128bpm [511b/mi] 36cal 14.33/17.41mph
5) 1m - 4:27(4:27/m) 116/133bpm [516b/mi] 31cal 13.5/20.07mph
6) 1m - 3:29(3:29/m) 122/141bpm [425b/mi] 28cal 17.21/27.39mph
7) 1m - 3:28(3:28/m) 123/132bpm [427b/mi] 27cal 17.27/25.31mph
8) 1m - 4:37(4:37/m) 125/140bpm [577b/mi] 39cal 13/20.13mph
9) 1m - 3:28(3:28/m) 128/135bpm [445b/mi] 29cal 17.27/19.94mph
10) 1m - 4:49(4:49/m) 130/146bpm [627b/mi] 42cal 12.44/21.93mph
11) 0.96m - 4:27(4:38/m) 124/137bpm [574b/mi] 32cal 12.96/19.07mph
4:34 5:51 3:55 4:11 4:27 3:29 3:28 4:37 3:28 4:49 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:22 |
2:22 |
12.71 |
96 85-104 |
453 |
0/4 |
1.00 |
4:34 |
2:12 |
13.60 |
97 88-108 |
428 |
0/6 |
1.50 |
7:31 |
2:57 |
10.16 |
97 84-126 |
573 |
4/0 |
2.00 |
10:24 |
2:53 |
10.39 |
126 106-139 |
728 |
4/3 |
2.50 |
12:24 |
1:59 |
15.12 |
113 106-121 |
449 |
2/0 |
3.00 |
14:20 |
1:56 |
15.50 |
120 115-125 |
464 |
0/1 |
3.50 |
16:31 |
2:11 |
13.70 |
124 115-128 |
543 |
1/0 |
4.00 |
18:31 |
2:00 |
15.01 |
121 113-128 |
484 |
3/2 |
4.50 |
20:27 |
1:56 |
15.47 |
113 107-126 |
438 |
4/1 |
5.00 |
27:13 |
6:46 +4:23
|
4.43 |
118 89-133 |
1598 |
11/3 |
5.50 |
28:54 |
1:41 |
17.81 |
117 99-141 |
394 |
2/6 |
6.00 |
30:49 |
1:55 |
15.67 |
125 114-141 |
479 |
0/5 |
6.50 |
32:27 |
1:38 |
18.35 |
125 120-132 |
409 |
0/3 |
7.00 |
34:19 |
1:52 |
16.13 |
120 110-127 |
446 |
1/3 |
7.50 |
37:04 |
2:45 |
10.92 |
128 112-140 |
703 |
12/0 |
8.00 |
38:55 |
1:51 |
16.20 |
117 104-131 |
433 |
0/4 |
8.50 |
40:40 |
1:45 |
17.19 |
129 126-131 |
450 |
0/2 |
9.00 |
42:23 |
1:44 |
17.35 |
128 121-135 |
443 |
1/2 |
9.50 |
44:10 |
1:47 |
16.86 |
131 113-145 |
466 |
0/7 |
10.00 |
47:17 |
3:07 +6
|
9.64 |
128 114-146 |
797 |
3/1 |
10.50 |
49:41 |
2:24 +10
|
12.52 |
125 114-137 |
599 |
3/1 |
10.96 |
52:19 |
2:38 +23
|
10.40 |
124 110-135 |
715 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
19:07 |
3:49 |
More |
10k |
26:02 |
4:11 |
More |
10 miles |
46:57 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:53 |
4:17 |
20km |
54:00 |
4:21 |
15 miles |
1:05:55 |
4:24 |
20 miles |
1:29:25 |
4:28 |
40km |
1:52:35 |
4:32 |
25 miles |
1:53:17 |
4:32 |
42km |
1:58:34 |
4:33 |
50 miles |
3:56:11 |
4:43 |
56 miles |
4:26:20 |
4:45 |
100 miles |
8:12:27 |
4:55 |
112 miles |
9:15:18 |
4:57 |
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