Sat 12th Jun 2021 at 9:00am by martin K

Bike > Road Biking

  • Time
    47:16
  • Miles
    10.96
  • Mph
    13.9
  • FBI
    66.01
  • Cals
    359
  • BPM
    119
  • %MHR
    67.8
  • B/mi
    512
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 96/108bpm [438b/mi] 21cal 13.16/16.43mph
2) 1m - 5:51(5:51/m) 112/139bpm [654b/mi] 43cal 10.27/16.63mph
3) 1m - 3:55(3:55/m) 117/125bpm [458b/mi] 31cal 15.33/17.27mph
4) 1m - 4:11(4:11/m) 122/128bpm [511b/mi] 36cal 14.33/17.41mph
5) 1m - 4:27(4:27/m) 116/133bpm [516b/mi] 31cal 13.5/20.07mph
6) 1m - 3:29(3:29/m) 122/141bpm [425b/mi] 28cal 17.21/27.39mph
7) 1m - 3:28(3:28/m) 123/132bpm [427b/mi] 27cal 17.27/25.31mph
8) 1m - 4:37(4:37/m) 125/140bpm [577b/mi] 39cal 13/20.13mph
9) 1m - 3:28(3:28/m) 128/135bpm [445b/mi] 29cal 17.27/19.94mph
10) 1m - 4:49(4:49/m) 130/146bpm [627b/mi] 42cal 12.44/21.93mph
11) 0.96m - 4:27(4:38/m) 124/137bpm [574b/mi] 32cal 12.96/19.07mph
4:34 5:51 3:55 4:11 4:27 3:29 3:28 4:37 3:28 4:49 4:27

Pace

10% 9% 19% 52% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:22 2:22 12.71 96 85-104 453 0/4
1.00 4:34 2:12 13.60 97 88-108 428 0/6
1.50 7:31 2:57 10.16 97 84-126 573 4/0
2.00 10:24 2:53 10.39 126 106-139 728 4/3
2.50 12:24 1:59 15.12 113 106-121 449 2/0
3.00 14:20 1:56 15.50 120 115-125 464 0/1
3.50 16:31 2:11 13.70 124 115-128 543 1/0
4.00 18:31 2:00 15.01 121 113-128 484 3/2
4.50 20:27 1:56 15.47 113 107-126 438 4/1
5.00 27:13 6:46 +4:23 4.43 118 89-133 1598 11/3
5.50 28:54 1:41 17.81 117 99-141 394 2/6
6.00 30:49 1:55 15.67 125 114-141 479 0/5
6.50 32:27 1:38 18.35 125 120-132 409 0/3
7.00 34:19 1:52 16.13 120 110-127 446 1/3
7.50 37:04 2:45 10.92 128 112-140 703 12/0
8.00 38:55 1:51 16.20 117 104-131 433 0/4
8.50 40:40 1:45 17.19 129 126-131 450 0/2
9.00 42:23 1:44 17.35 128 121-135 443 1/2
9.50 44:10 1:47 16.86 131 113-145 466 0/7
10.00 47:17 3:07 +6 9.64 128 114-146 797 3/1
10.50 49:41 2:24 +10 12.52 125 114-137 599 3/1
10.96 52:19 2:38 +23 10.40 124 110-135 715 5/1

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
14 2.0% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:33 3:06 More
1km 1:58 3:10 More
Mile 3:25 3:25 More
5k 11:50 3:48 More
5 miles 19:07 3:49 More
10k 26:02 4:11 More
10 miles 46:57 4:42 More

Predictions

Dist Time Per Mile
10 miles 42:53 4:17
20km 54:00 4:21
15 miles 1:05:55 4:24
20 miles 1:29:25 4:28
40km 1:52:35 4:32
25 miles 1:53:17 4:32
42km 1:58:34 4:33
50 miles 3:56:11 4:43
56 miles 4:26:20 4:45
100 miles 8:12:27 4:55
112 miles 9:15:18 4:57
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