Wed 9th Jun 2021 at 9:00am by martin K

Run > Fartleks

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Time
41:55
Miles
3.57
Min/mi
11:44
Pacing
47%
WAVA
43.80
Cals
375
BPM
124
%MHR
70.9
B/mi
1456
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
Tc fartleks
===
1) 0.34m - 3:43(10:57/m) 116/123bpm [1270b/mi] 33cal 5.48/7.65mph
2) 0.15m - 2:07(13:41/m) 107/122bpm [1465b/mi] 14cal 4.38/6.3mph
3) 0.2m - 2:44(13:29/m) 110/123bpm [1484b/mi] 20cal 4.45/6.59mph
4) 0.41m - 4:27(10:57/m) 121/135bpm [1325b/mi] 41cal 5.48/7.29mph
5) 0.01m - 12(20:03/m) 129/132bpm [2586b/mi] 2cal 2.99/4.83mph
6) 0.08m - 58(11:46/m) 128/133bpm [1505b/mi] 10cal 5.1/5.83mph
7) 0.11m - 2:27(21:24/m) 104/133bpm [2225b/mi] 13cal 2.81/6.32mph
8) 0.05m - 22(7:07/m) 122/131bpm [868b/mi] 3cal 8.43/8.8mph
9) 0.04m - 25(11:42/m) 133/134bpm [1557b/mi] 4cal 5.12/7.95mph
10) 0.05m - 21(6:25/m) 138/143bpm [886b/mi] 4cal 9.35/9.74mph
11) 0.03m - 25(14:26/m) 143/145bpm [2063b/mi] 5cal 4.16/9.27mph
12) 0.05m - 20(6:50/m) 143/148bpm [976b/mi] 4cal 8.79/8.78mph
13) 0.04m - 32(12:20/m) 145/149bpm [1789b/mi] 6cal 4.86/8.78mph
14) 0.04m - 17(6:31/m) 145/148bpm [944b/mi] 3cal 9.21/9.18mph
15) 0.05m - 38(14:03/m) 144/148bpm [2022b/mi] 7cal 4.27/8.98mph
16) 0.04m - 16(6:51/m) 142/145bpm [972b/mi] 3cal 8.76/8.45mph
17) 0.03m - 38(23:58/m) 137/146bpm [3284b/mi] 7cal 2.5/8.33mph
18) 0.03m - 15(8:14/m) 122/124bpm [1004b/mi] 2cal 7.29/7.51mph
19) 0.05m - 21(6:20/m) 134/143bpm [848b/mi] 3cal 9.48/9.68mph
20) 0.09m - 1:01(10:55/m) 141/144bpm [1539b/mi] 12cal 5.5/9.15mph
21) 0.03m - 14(6:49/m) 142/145bpm [968b/mi] 2cal 8.8/8.93mph
22) 0.03m - 26(12:51/m) 145/147bpm [1863b/mi] 5cal 4.67/8.98mph
23) 0.03m - 15(7:14/m) 144/147bpm [1042b/mi] 3cal 8.29/8.46mph
24) 0.01m - 10(11:46/m) 148/148bpm [1741b/mi] 2cal 5.1/8.45mph
25) 0.02m - 9(7:25/m) 148/148bpm [1098b/mi] 1cal 8.09/6.91mph
26) 0.03m - 23(12:30/m) 148/150bpm [1849b/mi] 5cal 4.8/7.56mph
27) 0.03m - 14(6:40/m) 147/149bpm [981b/mi] 2cal 8.99/9.2mph
28) 0.09m - 2:13(24:09/m) 118/150bpm [2850b/mi] 16cal 2.49/9.64mph
29) 0.48m - 5:21(11:02/m) 127/148bpm [1402b/mi] 48cal 5.44/6.56mph
30) 0.02m - 22(19:24/m) 142/147bpm [2756b/mi] 4cal 3.09/4.98mph
31) 0.08m - 55(11:31/m) 132/136bpm [1521b/mi] 9cal 5.21/5.78mph
32) 0.24m - 2:36(10:58/m) 131/138bpm [1438b/mi] 24cal 5.47/6.44mph
33) 0.06m - 1:13(19:50/m) 117/132bpm [2321b/mi] 7cal 3.02/4.54mph
34) 0.49m - 4:56(10:00/m) 136/147bpm [1360b/mi] 51cal 6/7.08mph

3:43 2:07 2:44 4:27 12 58 2:27 22 25 21 25 20 32 17 38 16 38 15 21 1:01 14 26 15 10 9 23 14 2:13 5:21 22 55 2:36 1:13 4:56

Pace

54%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32 +12	12:15	114 108-119	1397	13/0
0.25	2:54	1:22	10:56	114 110-118	1246	6/0
0.38	4:39	1:46	14:04	112 94-123	1576	1/0
0.50	6:11	1:31	12:09	111 93-122	1348	6/0
0.63	8:04	1:53 +19	15:04	106 91-120	1598	4/0
0.75	9:38	1:35	12:38	113 99-123	1428	0/1
0.88	10:47	1:09	9:08	112 110-113	1023	0/2
1.00	12:17	1:30	11:58	124 112-130	1484	0/6
1.13	13:52	1:35	12:40	132 125-135	1672	0/7
1.25	16:05	2:13	17:44	118 95-133	2093	0/6
1.38	19:43	3:38 +2:02	29:06	106 87-133	3085	1/2
1.50	20:51	1:08	9:06	140 134-145	1273	7/0
1.63	22:04	1:12	9:39	146 142-149	1409	6/0
1.75	23:35	1:31	12:11	136 121-146	1658	0/2
1.88	24:46	1:11	9:27	138 125-144	1305	0/1
2.00	25:52	1:07	8:52	144 140-147	1277	0/1
2.13	27:22	1:30	12:01	146 135-149	1754	0/1
2.25	29:35	2:13	17:43	111 101-131	1967	0/0
2.38	30:51	1:16	10:07	121 118-125	1224	1/0
2.50	32:06	1:15	9:57	124 121-126	1234	0/4
2.63	33:40	1:34	12:33	131 123-141	1644	0/5
2.75	35:20	1:40	13:23	139 131-147	1860	4/0
2.88	37:43	2:23 +1:00	19:00	124 103-136	2357	4/0
3.00	39:05	1:22	10:54	136 133-138	1483	0/1
3.13	40:58	1:53	15:02	120 106-136	1805	0/2
3.25	42:12	1:15	10:00	138 131-142	1379	2/0
3.38	43:27	1:14	9:55	144 142-146	1427	1/0
3.50	46:16	2:49 +1:37	22:33	136 107-147	3067	6/0
3.57	47:04	48	11:27	129 119-139	1478	0/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	13:08
14 4.8%	27:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.44%	More
800m	4:48	9:39	43.88%	More
1km	6:00	9:40	45.66%	More
Mile	11:01	11:01	42.30%	More
5k	40:01	12:53	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.80
5km	36:11	11:39	43.87
5M	59:54	11:59	43.31
10km	1:15:25	12:08	43.03
10M	2:04:54	12:29	43.03
Half	2:46:17	12:42	42.48
20M	4:20:24	13:01	42.99
Mara	5:46:42	13:14	43.05

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