Sat 12th Jun 2021 at 9:00am by Q
Run > General
-
Time
1:00:48
-
Miles
6.00
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
45.64
-
Stride(cm)
96
-
Cals
878
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 146cal 6.15/0mph
2) 1m - 10:26(10:26/m) 146cal 5.75/0mph
3) 1m - 9:15(9:15/m) 147cal 6.49/0mph
4) 1m - 10:01(10:01/m) 149cal 5.99/0mph
5) 1m - 9:58(9:58/m) 148cal 6.02/0mph
6) 1m - 11:22(11:22/m) 142cal 5.28/0mph
7) 0m - 2(13:36/m) 4.41/0mph
9:45 10:26 9:15 10:01 9:58 11:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
170 168-174 |
0.50 |
4:56 |
2:25 |
9:39 |
169 168-172 |
0.75 |
7:25 |
2:29 |
9:54 |
169 168-172 |
1.00 |
9:46 |
2:21 |
9:25 |
169 164-170 |
1.25 |
12:10 |
2:24 |
9:37 |
167 162-170 |
1.50 |
15:01 |
2:51 |
11:25 |
156 110-170 |
1.75 |
17:44 |
2:42 |
10:49 |
167 162-170 |
2.00 |
20:12 |
2:28 |
9:52 |
168 166-170 |
2.25 |
22:27 |
2:15 |
9:00 |
166 164-170 |
2.50 |
24:48 |
2:22 |
9:28 |
167 164-170 |
2.75 |
27:11 |
2:23 |
9:32 |
166 162-170 |
3.00 |
29:27 |
2:15 |
9:01 |
167 164-170 |
3.25 |
32:00 |
2:33 |
10:13 |
165 160-170 |
3.50 |
34:26 |
2:26 |
9:42 |
166 162-170 |
3.75 |
37:01 |
2:35 |
10:20 |
166 162-170 |
4.00 |
39:28 |
2:27 |
9:48 |
168 166-172 |
4.25 |
41:51 |
2:24 |
9:34 |
166 164-170 |
4.50 |
44:29 |
2:37 |
10:29 |
167 164-172 |
4.75 |
46:58 |
2:29 |
9:58 |
167 164-170 |
5.00 |
49:25 |
2:27 |
9:48 |
168 164-172 |
5.25 |
1:48:29 |
59:05 +56:53
|
3:56:19 |
161 108-172 |
5.50 |
1:53:01 |
4:31 +1:10
|
18:04 |
169 166-172 |
5.75 |
1:55:32 |
2:31 |
10:05 |
169 162-172 |
6.00 |
1:58:50 |
3:19 |
13:14 |
139 106-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
167 |
5.8 |
1:54:33 |
19:53 |
Walk |
2.6 |
111 |
0.2 |
3:08 |
17:23 |
Pause |
1.0 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
36.61% |
More |
800m |
4:33 |
9:10 |
41.08% |
More |
1km |
5:46 |
9:16 |
42.38% |
More |
Mile |
9:14 |
9:14 |
45.05% |
More |
5k |
30:16 |
9:45 |
46.78% |
More |
5 miles |
49:25 |
9:53 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
45.74 |
5km |
30:16 |
9:45 |
46.78 |
5M |
50:07 |
10:01 |
45.95 |
10km |
1:03:06 |
10:09 |
45.55 |
10M |
1:44:29 |
10:27 |
45.43 |
Half |
2:19:07 |
10:37 |
44.79 |
20M |
3:37:51 |
10:54 |
45.32 |
Mara |
4:50:03 |
11:04 |
45.39 |
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