Sat 12th Jun 2021 at 8:00am by SooWoo

Run > General

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Time
8:54
Miles
0.81
Min/mi
10:59
Pacing
87%
WAVA
43.21
Stride(cm)
89
Cals
92
Cadence
166
BPM
126
%MHR
73.6
B/mi
1383
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:54(10:56/m) 127/139bpm [1390b/mi] 92cal 5.48/6.41mph

8:54

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	97 86-103	953	164 160-166	4/1
0.13	1:12	35	9:27	108 104-113	1020	164 162-166	0/0
0.19	1:48	36	9:30	122 115-127	1159	167 166-172	2/1
0.25	2:25	37	9:58	128 125-131	1276	166 164-170	2/1
0.31	3:07	41	11:01	129 127-131	1422	167 166-168	3/0
0.38	3:53	46	12:19	130 127-131	1601	166 166-168	7/0
0.44	4:41	48	12:55	134 132-135	1731	166 164-168	4/0
0.50	5:21	40	10:39	130 126-134	1385	167 162-172	2/3
0.56	5:58	37	9:49	127 127-128	1247	168 166-168	2/1
0.63	6:38	40	10:37	130 128-131	1381	168 168-168	1/1
0.69	7:23	45	11:59	130 129-131	1557	167 164-170	6/0
0.75	8:15	52	14:00	135 131-139	1889	167 166-170	8/0
0.81	8:54	39	10:23	138 136-139	1434	164 160-168	2/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 8:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:46
18 4.9%	11:49
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.8	8:55	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.16%	More
800m	5:17	10:37	41.13%	More
1km	6:35	10:36	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.13
5km	38:06	12:16	44.23
5M	1:03:46	12:45	43.15
10km	1:20:40	12:59	42.72
10M	2:14:58	13:30	42.09
Half	3:00:45	13:48	41.06
20M	4:45:41	14:17	40.91
Mara	6:22:36	14:36	40.48

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