Sat 12th Jun 2021 at 8:00am by Oli23

Run > General

Follow User
0 👍

Time
2:37:10
Miles
18.01
Min/mi
8:44
Pacing
68%
WAVA
53.85
Stride(cm)
113
Cals
1422
Cadence
163
BPM
141
%MHR
73.1
B/mi
1231
Asc(m)
299
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 18.01m - 2:37:10(8:44/m) 142/167bpm [1239b/mi] 1422cal 6.87/10.67mph

2:37:10

Pin Map

0mi in 0

Pace

15%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	130 81-150	1170	164 112-168	12/6
1.00	8:37	4:07	8:14	139 129-154	1143	165 162-170	16/5
1.50	12:40	4:03	8:06	142 125-162	1150	164 162-168	1/0
2.00	17:39	4:59 +27	9:57	138 117-155	1374	165 158-168	14/1
2.50	21:58	4:20	8:40	140 129-150	1212	164 162-166	0/23
3.00	26:29	4:31	9:02	149 147-154	1346	164 162-168	26/24
3.50	30:40	4:11	8:21	148 145-152	1236	163 162-164	50/41
4.00	35:43	5:03	10:05	153 146-166	1543	163 162-166	12/118
4.50	40:14	4:32 +22	9:03	152 135-164	1376	163 160-168	9/0
5.00	44:18	4:04	8:09	140 130-152	1140	163 162-168	338/10
5.50	49:55	5:37 +24	11:13	124 99-137	1391	165 160-176	6/180
6.00	54:13	4:18	8:35	135 126-149	1159	164 160-168	3/5
6.50	58:13	4:01	8:01	136 131-145	1091	164 162-168	1/23
7.00	1:02:43	4:29 +2	8:58	142 138-151	1274	164 162-166	12/26
7.50	1:07:20	4:38	9:16	139 127-159	1287	163 162-166	41/40
8.00	1:12:53	5:33 +51	11:06	134 108-154	1487	161 118-166	100/100
8.50	1:17:50	4:56 +37	9:52	130 110-153	1284	163 140-168	26/23
9.00	1:22:03	4:13	8:26	133 118-156	1122	162 160-166	29/24
9.50	1:28:09	6:06 +1:55	12:13	135 111-143	1648	156 94-172	3/32
10.00	1:33:58	5:49 +48	11:39	142 123-166	1653	160 96-168	13/9
10.50	1:38:28	4:30 +9	8:59	130 117-143	1169	164 148-168	30/3
11.00	1:42:55	4:27 +8	8:54	144 135-151	1282	162 120-166	1/2
11.50	1:47:56	5:01 +26	10:02	148 134-153	1484	160 110-170	1/1
12.00	1:52:32	4:36	9:12	157 148-166	1445	164 156-168	3/1
12.50	1:57:09	4:36 +7	9:13	153 140-165	1409	163 130-174	3/2
13.00	2:01:33	4:24	8:49	142 134-154	1252	164 162-170	5/0
13.50	2:05:51	4:18	8:36	149 143-154	1282	164 162-168	1/0
14.00	2:11:28	5:36 +1:03	11:13	138 105-155	1548	164 162-168	2/0
14.50	2:16:04	4:36 +9	9:12	146 135-158	1343	163 162-168	2/0
15.00	2:20:38	4:34 +21	9:09	136 118-151	1244	162 112-168	6/0
15.50	2:24:33	3:55	7:49	142 138-146	1111	164 162-170	2/1
16.00	2:28:24	3:52	7:43	145 139-153	1119	163 162-168	0/1
16.50	2:32:36	4:12	8:23	139 130-152	1166	164 160-174	0/1
17.00	2:36:23	3:47	7:34	149 141-161	1127	163 162-168	0/4
17.50	2:40:38	4:15	8:31	149 145-154	1268	161 132-168	1/49
18.00	2:44:56	4:18	8:36	153 147-161	1316	162 160-166	1/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 345m, Flat prediction 2:36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
89 54.6%	8:12
60 14.0%	8:29
34 5.8%	9:42
24 13.1%	12:02
20 1.1%	8:34
11 9.5%	15:19
See your biggest climbs

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	17.9	2:40:56	9:01
Walk	2.1	111	0.1	3:30	29:54
Still	0.1	-	-	9	-
Pause	0.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.91%	More
800m	3:35	7:12	50.01%	More
1km	4:36	7:24	50.85%	More
Mile	7:38	7:38	52.55%	More
5k	25:09	8:06	54.19%	More
5 miles	43:23	8:41	51.04%	More
10k	54:19	8:45	50.83%	More
10 miles	1:32:02	9:12	49.52%	More
Half	2:01:00	9:14	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:28	6:35	66.61
5M	35:33	7:07	62.27
10km	45:44	7:22	60.38
10M	1:19:26	7:57	57.37
Half	1:48:39	8:18	55.03
20M	2:57:29	8:52	53.38
Mara	4:02:46	9:16	52.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry