Sat 12th Jun 2021 at 10:00am by Capricorn
Swim > Open Water
-
Time
13:21
-
Miles
0.33
-
per 100m
2:31
-
Cals
84
-
Cadence
68
-
BPM
135
-
%MHR
87.5
-
B/mi
5453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 12:45(25:30/km) 134/157bpm [3416b/km] 79cal 22/44rpm
2) 0.03km - 37(18:54/km) 153/160bpm [2892b/km] 5cal 28/36rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
49:10 |
127 86-154 |
6244 |
71 36-88 |
0.12 |
5:02 |
1:59 |
31:49 |
149 146-153 |
4740 |
72 64-86 |
0.19 |
7:13 |
2:11 |
35:06 |
150 145-156 |
5266 |
72 66-78 |
0.25 |
9:41 |
2:28 |
39:41 |
131 105-157 |
5198 |
50 28-76 |
0.31 |
12:43 |
3:03 |
49:00 |
122 103-152 |
5978 |
64 56-70 |
0.33 |
13:21 |
38 |
31:16 |
153 142-160 |
4783 |
57 44-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:19 |
37:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:53 |
39:46 |
750m |
19:15 |
41:18 |
1km |
26:07 |
42:02 |
1500m |
40:08 |
43:04 |
1 mile |
43:14 |
43:14 |
1.9km |
51:33 |
43:40 |
3km |
1:23:40 |
44:53 |
3.8km |
1:47:30 |
45:32 |
5km |
2:23:47 |
46:17 |
10km |
4:59:47 |
48:15 |
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