Sat 12th Jun 2021 at 11:00am by RicC

Run > General

  • Time
    10:02
  • Miles
    1.20
  • Min/mi
    8:22
  • Pacing
    87%
  • WAVA
    50.13
  • Stride(cm)
    110
  • Cals
    117
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/158bpm [1150b/mi] 96cal
2) 0.2m - 1:38(8:05/m) 148/152bpm [1197b/mi] 21cal
8:24 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 26% 31% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 112 85-131 1099 173 164-178 0/1
0.13 1:07 30 8:01 125 121-134 1003 175 174-180 2/0
0.19 1:47 40 10:39 126 124-128 1341 175 172-178 1/1
0.25 2:22 35 9:21 126 123-128 1179 173 170-174 2/0
0.31 2:51 29 7:40 129 125-133 988 175 174-176 0/2
0.38 3:20 29 7:48 132 130-135 1031 175 172-178 0/2
0.44 3:57 37 9:50 141 130-145 1386 175 172-180 1/1
0.50 4:21 24 6:27 143 141-144 923 174 172-176 0/2
0.56 4:47 26 7:02 144 141-146 1012 176 172-178 1/2
0.63 5:21 34 9:01 153 148-155 1379 175 172-178 1/1
0.69 5:49 28 7:25 155 150-158 1149 179 176-180 1/1
0.75 6:18 29 7:40 145 144-147 1112 177 174-180 1/2
0.81 6:51 33 8:54 145 143-147 1290 176 174-178 4/2
0.88 7:18 27 7:17 144 142-146 1048 176 174-180 2/1
0.94 7:50 32 8:32 144 143-146 1230 174 172-176 2/1
1.00 8:23 32 8:37 145 143-147 1250 173 172-176 1/2
1.06 8:49 27 7:05 145 144-146 1028 174 172-176 3/1
1.13 9:21 31 8:22 148 146-149 1237 176 174-176 4/0
1.19 9:55 34 9:07 150 148-152 1367 176 172-178 2/0
1.20 10:01 6 7:31 149 149-149 1119 174 174-174 0/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 10:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 8:09
See your biggest climbs

Cadence

175 (180 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.42% More
800m 3:50 7:43 47.93% More
1km 4:50 7:47 49.67% More
Mile 8:04 8:04 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.60
5km 27:38 8:54 50.46
5M 45:52 9:10 49.41
10km 57:49 9:18 48.91
10M 1:35:59 9:36 48.65
Half 2:07:58 9:46 47.88
20M 3:20:49 10:02 48.35
Mara 4:27:44 10:13 48.36

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