Sat 12th Jun 2021 at 11:00am by RicC
Run > General
-
Time
10:02
-
Miles
1.20
-
Min/mi
8:22
-
Pacing
87%
-
WAVA
50.13
-
Stride(cm)
110
-
Cals
117
-
Cadence
175
-
BPM
138
-
%MHR
80.5
-
B/mi
1150
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 137/158bpm [1150b/mi] 96cal
2) 0.2m - 1:38(8:05/m) 148/152bpm [1197b/mi] 21cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
112 85-131 |
1099 |
173 164-178 |
0/1 |
0.13 |
1:07 |
30 |
8:01 |
125 121-134 |
1003 |
175 174-180 |
2/0 |
0.19 |
1:47 |
40 |
10:39 |
126 124-128 |
1341 |
175 172-178 |
1/1 |
0.25 |
2:22 |
35 |
9:21 |
126 123-128 |
1179 |
173 170-174 |
2/0 |
0.31 |
2:51 |
29 |
7:40 |
129 125-133 |
988 |
175 174-176 |
0/2 |
0.38 |
3:20 |
29 |
7:48 |
132 130-135 |
1031 |
175 172-178 |
0/2 |
0.44 |
3:57 |
37 |
9:50 |
141 130-145 |
1386 |
175 172-180 |
1/1 |
0.50 |
4:21 |
24 |
6:27 |
143 141-144 |
923 |
174 172-176 |
0/2 |
0.56 |
4:47 |
26 |
7:02 |
144 141-146 |
1012 |
176 172-178 |
1/2 |
0.63 |
5:21 |
34 |
9:01 |
153 148-155 |
1379 |
175 172-178 |
1/1 |
0.69 |
5:49 |
28 |
7:25 |
155 150-158 |
1149 |
179 176-180 |
1/1 |
0.75 |
6:18 |
29 |
7:40 |
145 144-147 |
1112 |
177 174-180 |
1/2 |
0.81 |
6:51 |
33 |
8:54 |
145 143-147 |
1290 |
176 174-178 |
4/2 |
0.88 |
7:18 |
27 |
7:17 |
144 142-146 |
1048 |
176 174-180 |
2/1 |
0.94 |
7:50 |
32 |
8:32 |
144 143-146 |
1230 |
174 172-176 |
2/1 |
1.00 |
8:23 |
32 |
8:37 |
145 143-147 |
1250 |
173 172-176 |
1/2 |
1.06 |
8:49 |
27 |
7:05 |
145 144-146 |
1028 |
174 172-176 |
3/1 |
1.13 |
9:21 |
31 |
8:22 |
148 146-149 |
1237 |
176 174-176 |
4/0 |
1.19 |
9:55 |
34 |
9:07 |
150 148-152 |
1367 |
176 172-178 |
2/0 |
1.20 |
10:01 |
6 |
7:31 |
149 149-149 |
1119 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.42% |
More |
800m |
3:50 |
7:43 |
47.93% |
More |
1km |
4:50 |
7:47 |
49.67% |
More |
Mile |
8:04 |
8:04 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.60 |
5km |
27:38 |
8:54 |
50.46 |
5M |
45:52 |
9:10 |
49.41 |
10km |
57:49 |
9:18 |
48.91 |
10M |
1:35:59 |
9:36 |
48.65 |
Half |
2:07:58 |
9:46 |
47.88 |
20M |
3:20:49 |
10:02 |
48.35 |
Mara |
4:27:44 |
10:13 |
48.36 |
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