Sat 12th Jun 2021 at 9:00am by Piewoman

Run > Easy

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Time
59:18
Miles
6.08
Min/mi
9:45
Pacing
76%
WAVA
71.71
Stride(cm)
89
Cals
613
Cadence
186
Asc(m)
370
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 61cal 6.3/6.85mph
2) 0.62m - 6:16(10:05/m) 65cal 5.95/6.93mph
3) 0.62m - 6:10(9:56/m) 57cal 6.04/8.2mph
4) 0.62m - 5:47(9:19/m) 64cal 6.44/7.14mph
5) 0.62m - 5:57(9:35/m) 63cal 6.27/7.64mph
6) 0.62m - 5:57(9:34/m) 63cal 6.27/6.68mph
7) 0.62m - 6:11(9:57/m) 65cal 6.03/6.47mph
8) 0.62m - 6:20(10:11/m) 63cal 5.89/6.55mph
9) 0.62m - 6:06(9:50/m) 63cal 6.1/6.74mph
10) 0.49m - 4:38(9:27/m) 49cal 6.35/6.66mph

5:55 6:16 6:10 5:47 5:57 5:57 6:11 6:20 6:06 4:38

Pace

13%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +9	10:24	186 118-194	28/1
0.50	5:00	2:24	9:34	187 178-194	15/40
0.75	7:11	2:12	8:47	190 186-194	17/29
1.00	9:44	2:33	10:13	186 174-192	20/26
1.25	13:26	3:42 +1:03	14:48	184 118-190	31/7
1.50	16:00	2:33	10:13	188 184-192	44/24
1.75	18:35	2:35	10:21	186 182-192	30/31
2.00	20:50	2:15	9:01	186 180-190	16/28
2.25	23:05	2:15	8:58	186 182-188	17/35
2.50	25:29	2:25	9:38	185 180-188	22/11
2.75	27:57	2:28	9:51	186 180-194	9/17
3.00	30:10	2:13	8:51	189 182-196	8/30
3.25	32:38	2:28	9:53	186 182-190	26/16
3.50	35:02	2:24	9:35	185 180-188	21/27
3.75	37:27	2:25	9:40	185 180-188	16/24
4.00	39:54	2:28	9:52	185 182-188	19/14
4.25	42:20	2:25	9:40	184 178-188	24/25
4.50	44:55	2:35	10:21	182 178-186	20/19
4.75	47:28	2:33	10:12	184 176-188	18/20
5.00	50:00	2:32	10:09	185 170-190	25/16
5.25	52:19	2:19	9:17	188 184-192	22/13
5.50	54:56	2:37	10:28	185 180-190	25/16
5.75	58:26	3:29 +1:03	13:58	183 118-196	36/38
6.00	1:00:47	2:21	9:23	189 184-192	14/22
6.08	1:01:32	45	9:10	188 182-190	9/3

Elevation

Asc 370m, Range 67m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	15:14
29 6.6%	10:27
18 15.2%	12:48
15 10.2%	9:16
15 12.8%	13:30
11 11.1%	9:48
See your biggest climbs

Cadence

186 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	6.1	58:54	9:45
Walk	3.9	118	0	2:25	1:37:03
Still	0.1	-	-	4	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	56.10%	More
800m	4:28	8:59	66.49%	More
1km	5:40	9:07	66.80%	More
Mile	9:17	9:17	64.89%	More
5k	29:44	9:34	70.82%	More
5 miles	49:41	9:56	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	68.89
5km	29:06	9:22	72.38
5M	48:12	9:38	71.82
10km	1:00:41	9:46	71.66
10M	1:40:29	10:03	71.89
Half	2:13:47	10:13	70.85
20M	3:29:31	10:29	71.97
Mara	4:38:57	10:39	72.11

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