Sat 12th Jun 2021 at 10:00am by Alfie

Run > General

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Time
35:40
Miles
3.11
Min/mi
11:28
Pacing
22%
WAVA
44.12
Stride(cm)
86
Cals
484
Cadence
163
BPM
149
%MHR
87
B/mi
1705
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 144/149bpm [1746b/mi] 154cal 4.95/5.76mph
2) 1m - 11:17(11:17/m) 152/156bpm [1716b/mi] 155cal 5.31/5.78mph
3) 1m - 10:51(10:51/m) 156/161bpm [1694b/mi] 154cal 5.53/6.35mph
4) 0.11m - 1:23(12:39/m) 161/161bpm [2038b/mi] 21cal 4.74/6.01mph

12:07 11:17 10:51 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	68 68-68	836	169 120-178	5/1
0.25	3:53	2:21 +49	18:49	137 115-142	2579	164 116-172	5/2
0.38	5:27	1:33	12:28	143 142-143	1782	169 164-172	10/5
0.50	7:00	1:33	12:25	144 143-144	1787	165 164-168	9/4
0.63	8:51	1:51 +27	14:52	145 144-146	2155	166 160-172	8/3
0.75	10:17	1:26	11:26	146 146-146	1669	166 162-170	11/4
0.88	11:48	1:31	12:04	147 147-147	1775	162 158-166	5/11
1.00	13:24	1:36	12:48	148 148-149	1895	158 156-162	12/12
1.13	15:37	2:13 +55	17:44	150 149-150	2661	168 158-172	7/11
1.25	17:04	1:27	11:40	151 150-151	1761	162 160-164	20/11
1.38	18:33	1:28	11:48	152 151-152	1793	160 158-162	9/14
1.50	20:05	1:32	12:18	153 152-153	1882	159 154-162	9/15
1.63	22:45	2:40 +1:18	21:17	143 126-154	3045	166 156-172	5/3
1.75	24:08	1:23	11:07	154 154-155	1713	165 160-168	18/9
1.88	25:30	1:22	10:55	155 155-155	1693	162 160-164	12/17
2.00	26:55	1:25	11:18	156 155-156	1762	160 158-162	3/2
2.13	32:34	5:40 +4:40	45:18	134 102-157	6071	172 158-178	7/18
2.25	34:05	1:31	12:08	155 155-156	1881	167 164-172	13/5
2.38	35:27	1:21	10:50	156 156-157	1689	160 156-162	8/7
2.50	36:47	1:20	10:41	157 157-157	1676	161 160-162	11/9
2.63	38:03	1:16	10:10	158 157-158	1605	162 158-166	8/7
2.75	39:27	1:24	11:13	159 158-159	1782	160 156-164	4/11
2.88	40:54	1:27	11:35	160 159-160	1854	159 152-162	8/10
3.00	42:25	1:31	12:10	161 160-161	1960	156 154-158	5/19
3.11	44:02	1:37 +13	14:42	161 161-161	2366	159 154-168	10/10

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 50m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.6%	11:23
15 10.2%	12:23
See your biggest climbs

Cadence

163 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	163	3.1	36:13	14:06
Walk	0.3	117	0	10	8:19:35
Still	0.1	-	-	2	-
Pause	14.7	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.02%	More
800m	5:01	10:06	41.60%	More
1km	6:23	10:17	42.57%	More
Mile	10:59	10:59	42.05%	More
5k	43:59	14:10	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	35:38	11:28	44.16
5M	59:00	11:48	43.57
10km	1:14:17	11:57	43.28
10M	2:03:01	12:18	43.28
Half	2:43:46	12:30	42.72
20M	4:16:28	12:49	43.23
Mara	5:41:27	13:02	43.30

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