Sat 12th Jun 2021 at 10:00am by mjoyeux

Run > General

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Time
42:15
Miles
6.32
Min/mi
6:41
Pacing
79%
WAVA
65.13
Stride(cm)
133
Cals
500
Cadence
181
BPM
154
%MHR
81.9
B/mi
1029
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 129/162bpm [979b/mi] 74cal
2) 0.37m - 2:37(7:07/m) 158/166bpm [1124b/mi] 34cal
3) 0.62m - 3:29(5:36/m) 171/182bpm [957b/mi] 50cal
4) 0.21m - 2:00(9:41/m) 158/187bpm [1531b/mi] 25cal
5) 0.62m - 3:28(5:34/m) 159/167bpm [886b/mi] 45cal
6) 0.24m - 2:00(8:31/m) 155/166bpm [1319b/mi] 25cal
7) 0.62m - 3:23(5:27/m) 157/164bpm [856b/mi] 44cal
8) 0.25m - 2:00(8:04/m) 162/176bpm [1307b/mi] 26cal
9) 0.62m - 3:23(5:26/m) 168/185bpm [914b/mi] 47cal
10) 0.25m - 2:00(7:57/m) 178/189bpm [1416b/mi] 29cal
11) 0.62m - 3:28(5:35/m) 160/170bpm [893b/mi] 45cal
12) 0.24m - 2:00(8:29/m) 156/173bpm [1325b/mi] 22cal
13) 0.67m - 4:52(7:16/m) 141/146bpm [1024b/mi] 34cal

7:35 2:37 3:29 2:00 3:28 2:00 3:23 2:00 3:23 2:00 3:28 2:00 4:52

Pin Map

0mi in 0

Pace

13%

32%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	107 65-131	849	179 176-184	21/23
0.50	3:53	1:54	7:36	127 121-133	964	181 170-186	15/17
0.75	5:45	1:52	7:27	134 122-142	997	179 166-184	20/8
1.00	7:34	1:50	7:19	152 139-162	1113	182 178-184	39/38
1.25	9:17	1:42	6:49	159 151-166	1085	182 176-184	26/30
1.50	10:55	1:38	6:32	160 151-167	1046	183 176-192	31/37
1.75	12:26	1:31	6:04	172 166-181	1043	184 178-192	19/16
2.00	13:43	1:17	5:10	176 170-182	909	184 180-190	7/10
2.25	16:02	2:19	9:17	156 141-187	1448	165 122-188	12/13
2.50	17:24	1:22	5:28	162 156-167	884	185 180-188	14/14
2.75	18:49	1:25	5:40	158 154-162	894	184 178-186	22/19
3.00	20:33	1:44	6:57	158 149-166	1098	176 160-188	30/27
3.25	22:14	1:41	6:44	154 146-164	1036	181 172-188	8/14
3.50	23:36	1:22	5:28	157 152-160	857	185 180-190	19/17
3.75	25:11	1:35	6:18	161 156-172	1015	180 162-190	26/25
4.00	27:02	1:51	7:25	159 154-175	1178	179 170-186	18/18
4.25	28:19	1:17	5:08	160 157-167	822	188 186-192	20/14
4.50	29:41	1:22	5:29	177 163-184	970	184 180-188	15/19
4.75	31:35	1:54	7:37	182 171-189	1386	178 164-190	20/21
5.00	33:05	1:30	5:58	156 148-172	931	183 174-192	18/18
5.25	34:29	1:24	5:36	163 156-168	912	185 180-190	16/17
5.50	36:05	1:36	6:25	166 158-173	1064	180 164-190	29/27
5.75	38:09	2:03	8:14	146 142-164	1202	176 174-178	11/16
6.00	39:58	1:49	7:17	140 136-142	1019	179 174-184	13/17
6.25	41:46	1:48	7:12	140 134-146	1008	180 176-184	8/6
6.32	42:16	30	7:02	144 143-146	1012	178 176-180	2/2

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:34
See your biggest climbs

Cadence

181 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	6.3	41:42	6:37
Walk	1.3	127	0	34	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.02%	More
800m	2:38	5:18	66.03%	More
1km	3:20	5:23	68.14%	More
Mile	6:02	6:02	65.03%	More
5k	18:59	6:07	70.23%	More
5 miles	32:02	6:24	67.59%	More
10k	41:21	6:39	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	19:56	6:25	66.90
5M	32:59	6:36	65.62
10km	41:30	6:41	65.13
10M	1:08:38	6:52	65.04
Half	1:31:20	6:58	64.15
20M	2:22:52	7:09	64.98
Mara	3:10:05	7:15	65.12

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