Sat 12th Jun 2021 at 9:00am by stan

Run > General

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Time
59:26
Miles
8.01
Min/mi
7:25
Pacing
80%
WAVA
65.96
Stride(cm)
131
Cals
963
Cadence
166
Asc(m)
448
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/8.14mph
2) 1m - 7:24(7:24/m) 122cal 8.11/9.14mph
3) 1m - 7:37(7:37/m) 120cal 7.87/9.18mph
4) 1m - 7:14(7:14/m) 122cal 8.29/9.37mph
5) 1m - 7:01(7:01/m) 118cal 8.56/9.41mph
6) 1m - 6:48(6:48/m) 124cal 8.83/9.41mph
7) 1m - 7:31(7:31/m) 119cal 7.99/9.04mph
8) 1m - 7:12(7:12/m) 121cal 8.33/9.2mph
9) 0.01m - 5(9:32/m) 1cal 6.3/7.28mph

8:35 7:24 7:37 7:14 7:01 6:48 7:31 7:12 5

Pin Map

0mi in 0

Pace

22%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	160 122-166	22/1
0.50	4:14	2:06	8:23	163 160-166	4/11
0.75	7:08	2:54 +40	11:37	160 122-166	44/8
1.00	9:15	2:07	8:30	164 160-168	34/8
1.25	11:04	1:49	7:17	168 166-172	14/10
1.50	12:56	1:52	7:27	168 166-170	9/24
1.75	14:56	2:00	7:59	166 164-168	32/26
2.00	16:39	1:43	6:54	169 166-174	11/16
2.25	18:30	1:51 +8	7:24	168 122-172	10/14
2.50	20:30	1:59	7:58	167 166-172	52/19
2.75	22:21	1:51	7:24	166 166-168	23/23
3.00	24:24	2:03	8:11	166 162-170	21/27
3.25	26:19	1:56	7:43	165 162-166	18/10
3.50	27:59	1:39	6:37	167 164-172	1/14
3.75	29:46	1:47	7:07	167 166-170	1/13
4.00	31:38	1:53	7:32	166 166-168	13/14
4.25	33:27	1:48	7:13	167 166-168	9/10
4.50	35:15	1:48 +4	7:13	167 144-172	13/12
4.75	37:07	1:52	7:27	167 164-168	8/23
5.00	38:45	1:38	6:33	167 164-170	7/14
5.25	40:23	1:38	6:33	166 164-170	1/26
5.50	42:04	1:41	6:43	165 164-168	4/12
5.75	43:46	1:42	6:46	167 166-170	9/6
6.00	45:33	1:47	7:07	166 162-168	3/18
6.25	47:16	1:43	6:53	166 164-168	9/13
6.50	49:00	1:45	6:58	165 162-168	8/19
6.75	51:02	2:01	8:06	164 160-166	37/33
7.00	53:03	2:02	8:07	165 162-168	33/12
7.25	55:03	2:00 +5	8:00	166 164-166	15/27
7.50	56:49	1:46	7:04	166 164-168	12/15
7.75	58:29	1:40	6:39	168 166-172	17/9
8.00	1:00:20	1:51	7:25	163 156-170	8/13
8.01	1:00:26	6	10:40	162 162-162	0/0

Elevation

Asc 448m, Range 132m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 22.6%	9:10
43 16.2%	12:31
27 20.8%	9:07
24 15.8%	6:56
21 5.5%	8:08
20 13.1%	7:38
See your biggest climbs

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	8	59:11	7:26
Walk	1.8	125	0	1:06	45:55
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.71%	More
800m	3:15	6:32	60.17%	More
1km	4:04	6:33	62.56%	More
Mile	6:34	6:34	65.91%	More
5k	21:37	6:57	68.13%	More
5 miles	35:54	7:11	66.81%	More
10k	45:01	7:15	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:47	7:01	67.60
5M	36:04	7:13	66.51
10km	45:24	7:18	66.00
10M	1:15:12	7:31	65.87
Half	1:40:07	7:39	64.97
20M	2:36:46	7:50	65.74
Mara	3:28:44	7:58	65.84

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