Sat 12th Jun 2021 at 9:00am by nathandhillon

Cross > Tennis

Follow User
0 👍

Time
1:22:19
Miles
2.08
Min/mi
39:35
Cals
164
Cadence
120
BPM
79
%MHR
38.7
B/mi
3139
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 1:22:19(39:32/m) 79/96bpm [3123b/mi] 164cal 5/115rpm 1.52/7.93mph

1:22:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:56	80 71-86	3675	147 98-172	10/43
0.13	4:43	1:51	29:38	79 73-84	2341	109 90-146	10/12
0.19	6:37	1:53	30:10	80 69-86	2414	111 82-132	20/20
0.25	8:59	2:22	37:55	77 69-84	2919	110 92-132	11/13
0.31	11:23	2:24	38:21	84 76-91	3222	109 90-116	22/20
0.38	13:59	2:36	41:36	80 74-88	3328	116 80-142	23/24
0.44	15:44	1:46	28:14	76 69-83	2146	113 80-170	12/14
0.50	17:45	2:00	32:04	82 75-88	2629	105 94-112	10/8
0.56	19:44	1:59	31:46	86 81-89	2731	134 98-156	10/8
0.63	21:31	1:47	28:29	83 76-90	2364	93 84-100	14/17
0.69	23:59	2:28	39:28	83 74-94	3276	114 100-126	12/12
0.75	26:41	2:42	43:14	85 75-94	3675	142 84-166	20/19
0.81	29:00	2:19	37:02	87 79-92	3222	104 88-114	13/9
0.88	31:35	2:35	41:19	85 73-95	3512	130 106-190	14/16
0.94	34:32	2:57	47:14	81 72-88	3827	86 32-106	7/7
1.00	37:15	2:44	43:40	83 67-93	3624	108 38-190	11/16
1.06	40:08	2:52	45:56	73 59-82	3353	118 116-124	14/14
1.13	43:03	2:55	46:44	80 68-87	3739	100 94-110	8/9
1.19	45:57	2:54	46:17	75 67-83	3471	186 100-230	13/9
1.25	48:25	2:28	39:29	74 69-81	2922	120 98-168	12/15
1.31	50:36	2:12	35:05	73 63-84	2561	131 104-148	19/15
1.38	52:51	2:15	35:55	66 58-74	2371	152 94-174	16/21
1.44	56:01	3:10	50:43	80 69-88	4058	105 94-130	7/6
1.50	58:52	2:51	45:42	74 66-84	3381	112 98-130	4/5
1.56	1:02:06	3:13	51:35	68 58-79	3508	100 100-100	2/2
1.63	1:04:40	2:34	41:04	73 64-79	2998	119 98-172	9/7
1.69	1:06:38	1:58	31:32	87 78-94	2744	129 98-230	8/10
1.75	1:08:58	2:20	37:14	90 82-96	3351	128 90-162	8/9
1.81	1:11:40	2:42	43:09	81 72-89	3495	105 98-116	15/12
1.88	1:14:25	2:46	44:14	79 64-91	3494	98 98-100	13/15
1.94	1:17:49	3:23	54:14	74 54-83	4013	109 104-114	10/10
2.00	1:19:52	2:03	32:46	85 73-96	2786	127 84-172	8/9
2.06	1:21:46	1:54	30:32	85 78-90	2595	109 106-112	7/8
2.08	1:22:21	35	28:37	86 84-89	2461	150 150-150	3/3

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	16:20	32:51	More
1km	20:09	32:25	More
Mile	36:09	36:09	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry