Sat 12th Jun 2021 at 10:00am by Librarygirl

Run > General

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Time
28:15
Miles
2.39
Min/mi
11:49
Pacing
81%
WAVA
35.90
Stride(cm)
83
Cals
341
Cadence
164
BPM
176
%MHR
103.2
B/mi
2086
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:23/m) 167/184bpm [1902b/mi] 79cal 5.27/5.97mph
2) 0.62m - 6:40(10:44/m) 187/192bpm [2008b/mi] 86cal 5.59/6.74mph
3) 0.62m - 6:51(11:02/m) 193/202bpm [2129b/mi] 94cal 5.44/7.1mph
4) 0.53m - 7:39(14:32/m) 171/193bpm [2486b/mi] 82cal 4.13/5.51mph

7:05 6:40 6:51 7:39

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	135 102-157	1621	168 108-176	0/1
0.25	2:55	1:25	11:18	163 154-168	1843	166 160-174	0/2
0.38	4:19	1:25	11:17	174 168-178	1964	166 162-170	1/1
0.50	5:45	1:25	11:22	177 175-179	2011	168 164-172	2/1
0.63	7:07	1:22	10:58	179 171-184	1963	168 164-172	4/1
0.75	8:30	1:23	11:04	186 181-189	2059	167 166-168	4/1
0.88	9:51	1:21	10:48	186 180-189	2009	169 164-182	2/2
1.00	11:08	1:17	10:13	190 189-192	1940	168 166-174	0/10
1.13	12:26	1:18	10:27	188 187-190	1964	165 132-172	0/4
1.25	13:48	1:22	10:54	186 180-192	2027	169 130-178	0/1
1.38	15:07	1:19	10:32	197 194-199	2075	172 166-182	3/2
1.50	16:26	1:20	10:37	198 192-201	2101	170 164-182	1/1
1.63	17:46	1:20	10:39	196 190-200	2088	171 156-182	0/2
1.75	19:17	1:31	12:07	190 183-198	2301	161 124-170	2/1
1.88	20:43	1:26	11:31	182 178-187	2095	169 166-176	5/7
2.00	22:10	1:26	11:31	189 186-193	2177	168 164-174	2/7
2.13	23:36	1:26	11:31	186 183-190	2143	166 162-174	3/1
2.25	25:31	1:55	15:20	173 157-189	2652	136 120-168	1/12
2.38	27:59	2:28	19:44	151 143-157	2979	120 110-124	3/7
2.39	28:15	16	18:16	145 144-145	2649	-	0/0

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 36m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	2.2	25:20	11:26
Walk	10.3	122	0.2	2:55	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.79%	More
800m	5:12	10:29	33.39%	More
1km	6:32	10:30	34.88%	More
Mile	10:39	10:39	36.84%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:18	12:00
5M	1:01:47	12:21
10km	1:17:47	12:31
10M	2:08:48	12:53
Half	2:51:29	13:05
20M	4:28:32	13:26
Mara	5:57:32	13:39

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