Sat 12th Jun 2021 at 8:00am by Delamerewolf

Run > General

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Time
1:28:58
Miles
6.01
Min/mi
14:48
Pacing
88%
WAVA
36.20
Stride(cm)
71
Cals
703
Cadence
153
BPM
157
%MHR
92.1
B/mi
2331
Asc(m)
580
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 147/165bpm [2033b/mi] 117cal 4.34/4.91mph
2) 1m - 14:17(14:17/m) 160/171bpm [2285b/mi] 118cal 4.2/5.16mph
3) 1m - 14:39(14:39/m) 163/171bpm [2388b/mi] 115cal 4.09/4.59mph
4) 1m - 15:44(15:44/m) 161/169bpm [2534b/mi] 114cal 3.81/4.24mph
5) 1m - 15:37(15:37/m) 160/185bpm [2498b/mi] 121cal 3.84/4.51mph
6) 1m - 14:38(14:38/m) 160/169bpm [2342b/mi] 117cal 4.1/4.42mph
7) 0.01m - 13(14:35/m) 153/155bpm [2232b/mi] 1cal 4.11/4.05mph

13:50 14:17 14:39 15:44 15:37 14:38 13

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	128 80-146	1897	157 120-170	1/9
0.50	7:02	3:19	13:18	146 141-153	1941	155 152-160	36/28
0.75	10:22	3:20	13:21	153 150-158	2041	156 152-160	24/17
1.00	13:51	3:29	13:57	159 152-165	2217	152 148-160	28/27
1.25	17:34	3:43	14:51	158 154-161	2345	154 148-158	33/47
1.50	21:07	3:33	14:13	157 151-164	2231	154 150-156	49/27
1.75	24:36	3:29	13:57	160 155-165	2232	154 150-156	49/45
2.00	28:06	3:30	13:59	165 160-170	2306	154 150-158	25/44
2.25	31:48	3:43	14:50	161 152-169	2389	152 148-160	21/19
2.50	35:19	3:30	14:02	163 159-168	2287	153 150-156	30/19
2.75	38:59	3:40	14:41	165 160-170	2422	154 150-156	27/32
3.00	42:49	3:51	15:22	162 154-171	2491	152 148-156	44/56
3.25	46:27	3:38	14:31	164 159-168	2381	153 148-160	45/30
3.50	50:49	4:22	17:26	161 148-167	2808	136 108-156	20/26
3.75	54:39	3:50	15:21	157 145-165	2411	153 120-158	22/24
4.00	58:33	3:53	15:34	160 152-164	2490	153 148-158	29/39
4.25	1:02:56	4:24	17:35	160 137-184	2813	149 110-156	33/32
4.50	1:06:31	3:35	14:18	161 152-167	2303	152 148-156	20/20
4.75	1:10:17	3:46	15:05	163 156-169	2457	149 108-156	29/27
5.00	1:14:05	3:49	15:14	156 148-163	2377	151 148-160	37/30
5.25	1:17:48	3:43	14:52	159 151-167	2363	153 148-158	22/38
5.50	1:21:29	3:40	14:42	161 156-168	2366	154 150-156	26/13
5.75	1:25:10	3:41	14:44	161 153-169	2372	155 150-160	35/30
6.00	1:28:45	3:35	14:20	161 153-168	2307	156 152-166	32/32
6.01	1:28:58	13	16:31	152 151-152	2510	150 150-150	1/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 45m, Flat prediction 1:29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.9%	16:03
22 18.7%	14:59
22 18.1%	14:03
20 17.5%	11:18
19 15.4%	14:52
19 17.3%	14:56
See your biggest climbs

Cadence

153 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	153	5.9	1:26:08	14:37
Walk	3.2	115	0.1	2:49	22:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	29.58%	More
800m	6:30	13:05	32.25%	More
1km	8:11	13:10	33.46%	More
Mile	13:41	13:41	34.11%	More
5k	44:02	14:10	37.03%	More
5 miles	1:13:51	14:46	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	35.09
5km	44:12	14:14	36.90
5M	1:13:12	14:38	36.35
10km	1:32:10	14:50	36.14
10M	2:32:37	15:16	35.95
Half	3:23:12	15:31	35.25
20M	5:18:13	15:55	35.40
Mara	7:03:40	16:10	35.20

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